UPSB v4

Hand Care

Worried about the consequences of prolonged practice? Wish you could have a more flexible and responsive hand? Come to this forum for everything related to your hands.

1. thumbflap hurts after doing sonic all day started by ghornas (9 posts)

   Last Post: Mon, Dec 1 2014 11:47:11
2. pinky probs and will it effect my spinning started by Solid (19 posts)

   Last Post: Wed, Nov 12 2014 12:01:43
3. Sore hand, just pain or arthritis? started by AHappyAsian (10 posts)

   Last Post: Sat, Oct 18 2014 11:00:21
4. Cracking your knuckles started by Shihab (12 posts)

   Last Post: Sun, Oct 12 2014 13:17:11
5. Show Off Your Hand started by XYZaki (197 posts)

   Last Post: Wed, Sep 3 2014 21:49:10
6. Anyone successfully trained their pinky finger? started by Tinybizzle (29 posts)

   Last Post: Wed, Jul 23 2014 11:31:36
7. Repetitive Strain Injury started by Eburt (27 posts)

   Last Post: Tue, Jul 1 2014 20:08:11
8. Warming up started by ShadowParadox (10 posts)

   Last Post: Wed, Jun 25 2014 00:11:55
9. Stretching Exercise For The Fingers started by ThundraByte (12 posts)

   Last Post: Fri, May 9 2014 06:44:20
10. Aching Knuckles :( started by MPC (12 posts)

    Last Post: Thu, Mar 27 2014 21:45:44
11. Ring Finger Problem started by Hugo9191 (8 posts)

    Last Post: Mon, Mar 10 2014 23:39:27
12. Cold Fingers started by Aunchi (36 posts)

    Last Post: Sun, Mar 2 2014 08:12:26
13. Ring finger problems :( started by Kimura (7 posts)

    Last Post: Sun, Feb 23 2014 07:18:39
14. Eczema started by Akashi (6 posts)

    Last Post: Tue, Feb 4 2014 21:58:52
15. Taping Fingers into place. started by MrTradeMarkMe (12 posts)

    Last Post: Wed, Jan 22 2014 13:22:01
16. Pencil lead stuck in my hand started by Snorky (62 posts)

    Last Post: Sat, Dec 21 2013 08:31:49
17. Gaining flexibility started by A-spin231 (0 posts)

    Last Post: Sun, Oct 13 2013 14:26:46
18. Flexivity-ness-ish started by Heckload (6 posts)

    Last Post: Fri, Aug 9 2013 02:46:05
19. Effects of pen spinning started by neix (30 posts)

    Last Post: Mon, Jul 15 2013 06:07:48
20. Greg Irwin started by Hippo2626 (18 posts)

    Last Post: Fri, Jul 5 2013 08:51:14
21. Cortisone Injections started by Crouton (11 posts)

    Last Post: Fri, Jun 28 2013 04:15:11
22. Cracking Knuckles started by strat1227 (69 posts)

    Last Post: Sun, May 5 2013 01:53:43
23. Best Moisturizer For Pen spinning? started by neoknux_009 (19 posts)

    Last Post: Wed, Apr 17 2013 06:31:15
24. Transition to heavier mod hurts hand started by SH1NeePanda (17 posts)

    Last Post: Sun, Apr 14 2013 12:58:40
25. Tired hand? Brain Problem? Eye Problem? D: Hand or brain problem? started by Xitra (12 posts)

    Last Post: Fri, Mar 1 2013 06:57:42
26. Keeping nails clean? started by Alvaris (42 posts)

    Last Post: Wed, Feb 27 2013 09:13:19
27. Cant bend middle+ring finger started by WhatsOfTheUp1 (13 posts)

    Last Post: Sun, Feb 10 2013 01:50:29
28. TO RELAX THE HANDS started by johndspinner99 (25 posts)

    Last Post: Tue, Jan 8 2013 01:38:26
29. Rachmaninoff hands started by 20% (8 posts)

    Last Post: Sat, Dec 15 2012 00:52:30
30. how do you treat hand pain? started by shoeman (20 posts)

    Last Post: Sun, Dec 2 2012 22:01:08
31. Ring finger doesnt move unless middle finger moves started by Kemu (5 posts)

    Last Post: Fri, Nov 9 2012 20:58:25
32. Ring finger issues started by Voracity (8 posts)

    Last Post: Thu, Nov 1 2012 10:05:05
33. Train your opposite hand. started by gyrobius (39 posts)

    Last Post: Sun, Sep 30 2012 17:01:58
34. Thin and Slim hands and fingers started by Kanon (12 posts)

    Last Post: Tue, Aug 28 2012 10:43:10
35. Pinky Lock started by Josh (12 posts)

    Last Post: Tue, Aug 28 2012 10:33:36
36. Blisters on my hand... started by BeyondEminence (7 posts)

    Last Post: Fri, Aug 24 2012 10:40:57
37. Fingers becomes Lazy? started by Eazy (16 posts)

    Last Post: Fri, Aug 24 2012 10:39:52
38. Resting and Practicing time started by wings (26 posts)

    Last Post: Fri, Aug 17 2012 03:19:46
39. Average pen spinning hand sizes started by Twine (86 posts)

    Last Post: Fri, Jul 27 2012 15:51:06
40. penspinning with gloves on started by subin_ (55 posts)

    Last Post: Mon, Jul 23 2012 17:45:10
41. Deformed pinky Freaking problem !?!??!? started by TerryAngX (12 posts)

    Last Post: Wed, Jun 6 2012 00:44:21
42. Comparing Ring Finger and Index Finger started by Gash (12 posts)

    Last Post: Mon, May 14 2012 12:48:50
43. sore thumbflap started by midniteferret (7 posts)

    Last Post: Wed, Apr 25 2012 21:06:31
44. Red Dots? started by Raage (7 posts)

    Last Post: Thu, Apr 19 2012 03:20:45
45. Carpletunnle? started by Geko (7 posts)

    Last Post: Mon, Apr 16 2012 20:59:24
46. nails started by Geko (21 posts)

    Last Post: Thu, Apr 12 2012 20:36:48
47. No grip with hands, but don't want to add a grip---HELP>>>>>>> started by spinnerhui (42 posts)

    Last Post: Thu, Apr 12 2012 18:14:15
48. Ugly Fingers started by Elune (42 posts)

    Last Post: Sat, Apr 7 2012 17:48:24
49. Pain in the Palms started by Kari (5 posts)

    Last Post: Fri, Mar 30 2012 16:07:30
50. Callus from Pen Spinning? started by Gash (9 posts)

    Last Post: Fri, Mar 16 2012 03:45:50
51. Can you bend your pinky finger independently? How?!? started by EliteForce23 (38 posts)

    Last Post: Wed, Feb 29 2012 05:52:23
52. Middle and Ring Finger Troubles started by Nakamaru (8 posts)

    Last Post: Fri, Jan 27 2012 14:38:22
53. Straighten ur fingers ? started by Elune (4 posts)

    Last Post: Thu, Dec 8 2011 00:22:11
54. HAND WON'T COOPERATE! started by ayyjayy (9 posts)

    Last Post: Mon, Dec 5 2011 15:29:12
55. Cold Hands started by phinamthi (20 posts)

    Last Post: Mon, Dec 5 2011 05:50:31
56. Natural Position of your Pinky Finger started by Gash (13 posts)

    Last Post: Tue, Nov 29 2011 00:45:29
57. Double Jointed Fingers? started by OO7 (14 posts)

    Last Post: Mon, Nov 28 2011 06:36:54
58. SHOW OFF YOUR THUMBFLAP started by Hendy (8 posts)

    Last Post: Fri, Nov 25 2011 18:42:37
59. How to keep hand sticky started by PyschoK (10 posts)

    Last Post: Wed, Nov 23 2011 00:58:01
60. help! my hands started by aiman0802 (10 posts)

    Last Post: Thu, Nov 3 2011 20:46:21
61. My knuckoes have sharp pains when i touch them started by psych (13 posts)

    Last Post: Fri, Oct 21 2011 01:56:40
62. Flexible hands. started by Vaan (29 posts)

    Last Post: Sat, Oct 8 2011 03:50:49
63. Elbows hurt b/c of pen spinning? started by JackyMacky (7 posts)

    Last Post: Tue, Oct 4 2011 11:34:06
64. Long Nails started by walrus (97 posts)

    Last Post: Sun, Sep 25 2011 09:34:05
65. Do sports affect your PSing? started by Nicetricks (21 posts)

    Last Post: Tue, Sep 13 2011 14:37:00
66. how to lengthen fingers started by spinner_sozkupe (18 posts)

    Last Post: Fri, Aug 5 2011 17:41:49
67. [Help] Cure for beginner's heavy-pen addiction? started by daniel0731ex (48 posts)

    Last Post: Fri, Aug 5 2011 02:07:09
68. Unfortunate best hand workout and unnatural love/hate relationship started by Koza (4 posts)

    Last Post: Fri, Jul 29 2011 08:03:41
69. Pain after busting started by Made4You (12 posts)

    Last Post: Fri, Jul 8 2011 23:49:52
70. I cut my hand with an Xacto started by Explosion101 (22 posts)

    Last Post: Fri, Jul 8 2011 16:09:46
71. Why my hand is so tired...? started by Koza (15 posts)

    Last Post: Sat, Jul 2 2011 17:44:17
72. sore fingers started by boshi (7 posts)

    Last Post: Sun, Jun 19 2011 04:10:46
73. Flexing The Wrist started by Van (5 posts)

    Last Post: Mon, Jun 13 2011 19:09:59
74. Can boxing stop my PS-ing? started by MUSIIX (18 posts)

    Last Post: Mon, Jun 13 2011 19:06:54
75. Am I doomed? Fingers aren't working started by boel (21 posts)

    Last Post: Mon, Jun 13 2011 19:00:43
76. Keeping Long Nails started by Cloud (35 posts)

    Last Post: Mon, Jun 13 2011 18:59:46
77. past injury and psing started by Kill (12 posts)

    Last Post: Mon, Jun 13 2011 18:58:34
78. Oober wrinkly palms. started by JackyMacky (15 posts)

    Last Post: Mon, Jun 13 2011 18:57:59
79. hands that are dry started by peninja (21 posts)

    Last Post: Mon, Jun 13 2011 18:57:28
80. Pinky and Ring finger locked together started by aznpenspinner (18 posts)

    Last Post: Mon, Jun 6 2011 14:27:44
81. Weak fingers? started by iBlameLag (4 posts)

    Last Post: Sat, May 21 2011 00:55:02
82. Exercises? started by azn197 (10 posts)

    Last Post: Wed, May 18 2011 08:02:14
83. Sore thumbs. started by JackyMacky (1 posts)

    Last Post: Sun, May 15 2011 03:21:04
84. Finger length started by kspeeder (15 posts)

    Last Post: Sat, May 7 2011 05:56:09
85. Cuts from X-Acto started by Cloud (2 posts)

    Last Post: Mon, May 2 2011 04:38:31
86. Warming Up Before PSing started by capoboy (24 posts)

    Last Post: Thu, Apr 28 2011 18:57:16
87. Tape started by Koza (22 posts)

    Last Post: Thu, Apr 7 2011 16:32:45
88. Relieving hand pains(numbness,tiredness etc.) started by Rapid (20 posts)

    Last Post: Tue, Apr 5 2011 03:33:16
89. inflexible ring finger? started by REVERSAL (9 posts)

    Last Post: Mon, Apr 4 2011 10:57:36
90. Two questions started by Frontiersmen (5 posts)

    Last Post: Sat, Mar 26 2011 16:33:13
91. Pen weight started by Mageta (18 posts)

    Last Post: Thu, Mar 17 2011 22:44:00
92. Sore hands started by Koza (16 posts)

    Last Post: Sat, Mar 12 2011 15:18:13
93. Stiff fingers started by motorstorm (11 posts)

    Last Post: Sat, Mar 12 2011 15:17:22
94. Can't bend middle finger all the way started by Sam (3 posts)

    Last Post: Wed, Mar 9 2011 13:27:34
95. that r-tard pinky finger started by kramr (23 posts)

    Last Post: Fri, Feb 25 2011 17:54:42
96. Finger Lenghthening started by drgripable (17 posts)

    Last Post: Fri, Feb 25 2011 03:15:44
97. pain in nerves started by RicLu98 (3 posts)

    Last Post: Fri, Feb 18 2011 22:19:17
98. Do you need soft hands to spin? started by Luke oX (3 posts)

    Last Post: Wed, Feb 16 2011 01:54:32
99. Stupid fingers... started by Koza (3 posts)

    Last Post: Wed, Feb 16 2011 01:21:02
100. Tips About Hand care. started by Haste (3 posts)

     Last Post: Tue, Feb 8 2011 11:54:03
101. Hand pain started by Snorky (8 posts)

     Last Post: Sat, Feb 5 2011 21:23:14
102. Muscle Memory started by SuiXidaL (5 posts)

     Last Post: Sat, Feb 5 2011 20:19:41
103. Slippery/Sweaty Hands ? started by o2gulo (10 posts)

     Last Post: Sat, Feb 5 2011 07:51:21
104. Hand Warmers started by SnowyKitten (14 posts)

     Last Post: Tue, Feb 1 2011 17:24:52
105. Flexibility started by Soulreaper (17 posts)

     Last Post: Thu, Jan 27 2011 16:59:13
106. Warmups started by gyrobius (5 posts)

     Last Post: Wed, Jan 19 2011 00:52:31
107. zOMG helppp, somethings wrong with my fingers D: started by markborice (4 posts)

     Last Post: Wed, Jan 12 2011 12:34:35
108. Finger Independence started by WhatsOfTheUp1 (7 posts)

     Last Post: Sat, Jan 8 2011 19:40:48
109. Too cold to spin! started by Soren (10 posts)

     Last Post: Wed, Dec 22 2010 02:17:46
110. Soft Tissue Injury started by XD123Boi (2 posts)

     Last Post: Thu, Dec 9 2010 17:44:47
111. How I Can flexible all my hands? started by PHspinner (4 posts)

     Last Post: Sat, Nov 27 2010 06:32:24
112. Post-Exercise Spinning started by hahakumquat (5 posts)

     Last Post: Wed, Nov 17 2010 00:45:31
113. Cold Hands/Morning Hands started by strat1227 (15 posts)

     Last Post: Sun, Nov 14 2010 05:27:19
114. Ink Spills on Hands started by Hidekyo (9 posts)

     Last Post: Thu, Oct 21 2010 13:51:24
115. Weather Affect on Your Hands started by Hidekyo (15 posts)

     Last Post: Mon, Oct 18 2010 01:55:46
116. Pen spinning with your hand smooth or sweaty? started by lamluong (26 posts)

     Last Post: Tue, Sep 7 2010 02:09:33
117. Flaky Nails :O started by RR24 (15 posts)

     Last Post: Sat, Jul 31 2010 02:06:26
118. To much spinning with fingers leads to back pain? started by Darealone (7 posts)

     Last Post: Thu, Jul 22 2010 05:10:36
119. Red Hands started by Malch (4 posts)

     Last Post: Thu, Jul 15 2010 00:34:42
120. muscle tendon started by mintypaladin (4 posts)

     Last Post: Mon, Jul 12 2010 01:00:54
121. Sports and spinning started by Sabaku狐 (11 posts)

     Last Post: Mon, Jul 5 2010 12:07:07