UPSB v4
Hand Care / Warming Up Before PSing
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Date: Sat, Apr 16 2011 13:18:37
Hi guys, I just want to know what warm up do you do before PSing? I shake my hand, massage it a little bit, do a finger pass without a pen, and shake it again.:spin:
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Date: Sat, Apr 16 2011 14:55:14
depends of what I am doing it for. If it is for a simple collab, I just start spinning while thinking what combo I am going to make. if it is for publiek, I do the same as you, but not in that order. if it is for a battle where I already know the combo, I just try to do some hard linkage, if it works, I know I am ready to spin! :P
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Date: Sat, Apr 16 2011 15:09:53
I just pick it and spin it right away. >_>
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Date: Sat, Apr 16 2011 15:16:02
Same with me XD
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Date: Sat, Apr 16 2011 15:21:36
turn on the cam and just spin.
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Date: Sat, Apr 16 2011 15:22:35
When I wake up in the morning I'll click all my knuckles and rinse with lukewarm water. :)
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Date: Sat, Apr 16 2011 16:32:09
check out greg irwin finger fitness on youtube, I do that and it warms up my fingers and loosens up my fingers, then I do sonics and charges a couple of times a long with finger passes untill I get the feel of the pen again, then I move to harder tricks
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Date: Sat, Apr 16 2011 17:17:44
wow, interesting ideas, lol.
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Date: Sun, Apr 17 2011 21:11:37
I warm up in the morning spinning my KT Get my glasses I'm out the door I'm gonna hit this city. Before I leave, get my pens, spin them in front of my friends. Doing infinities, thumbarounds, and a finishing end. (a finisher) I'm spinnin', everybody crowding around, 'round. Watching me spin my pen, pen. Doing some backarounds, 'round. Pen poppin'. Trying my personal mod, mod. People going "oh my God, God! How the fuck do you do thaaaaaaaaaaaaaat!?" Don't stop, make it pop, techno blowing my speakers up. Hai tua, index spread, to an epic double bust. Tik tok, on the clock. And the spinning don't stop, NO. Oh woah woah woah, Oh woah woah woah! [B]Lol, just kidding. I do my tipped charge > rev charge combo to warm up. ^_^[/B]
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Date: Mon, Apr 18 2011 03:27:00
lmao it took me to to get to the 4th part to figure out it was from that tik tok song XD
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Date: Mon, Apr 18 2011 04:01:30
LMAO, good one! :p
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Date: Mon, Apr 18 2011 05:17:44
A good warm-up is absolutely necessary. As with many other activities, failure to properly warm-up can result in injury. My warm-up routine for a pen spinning session is as follows: Finger Waves: Raise/lower fingers in succession to create a wave effect. 10 times on right hand, 10 on left, then 10 with both hands simultaneously. Typing Random letters: Pretend to type random letters as fast as possible for 10 seconds. Perform three sets, with 10 seconds rest in between sets. Finger bends: Bend thumb as far down as possible without assistance. Hold for 10 seconds. Then do this on every other finger. Perform this at least two times. Stretches: Stretching is critical to avoiding conditions such as carpel tunnel and arthritis. Stretches must be performed with proper form. Stretching guidelines can be found in the finger flexibility/independence thread. Be sure to do a thorough cool-down after spinning also. I follow the same procedure as above, but without repeating any exercises. Stretching is crucial. Remember: Warm-ups are to be done in a way that they feel easy. You should not exceed 70% of your maximum heart rate during this time.
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Date: Tue, Apr 19 2011 00:22:43
blahblahting wrote: A good warm-up is absolutely necessary. As with many other activities, failure to properly warm-up can result in injury. My warm-up routine for a pen spinning session is as follows: Finger Waves: Raise/lower fingers in succession to create a wave effect. 10 times on right hand, 10 on left, then 10 with both hands simultaneously. Typing Random letters: Pretend to type random letters as fast as possible for 10 seconds. Perform three sets, with 10 seconds rest in between sets. Finger bends: Bend thumb as far down as possible without assistance. Hold for 10 seconds. Then do this on every other finger. Perform this at least two times. Stretches: Stretching is critical to avoiding conditions such as carpel tunnel and arthritis. Stretches must be performed with proper form. Stretching guidelines can be found in the finger flexibility/independence thread. Be sure to do a thorough cool-down after spinning also. I follow the same procedure as above, but without repeating any exercises. Stretching is crucial. Remember: Warm-ups are to be done in a way that they feel easy. You should not exceed 70% of your maximum heart rate during this time.
3 letters WTF you take it way too seriously -
Date: Tue, Apr 19 2011 09:17:49
sometimes i like to spin lighter pens for a couple minutes and try to do basic combos. (dc commssa.....pencil..) then when i pick up my main mod its easier.
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Date: Tue, Apr 19 2011 09:34:29
[video=youtube;HWmDbbYH1OQ]http://www.youtube.com/watch?v=HWmDbbYH1OQ&p=0BD426E072113D6C[/video] I do these warm ups at 0:48
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Date: Tue, Apr 19 2011 14:09:28
Yesterday I did very slow finger passes for 15 minutes, and then I spun. I don't know why, but I felt I could spin better after doing those. I'll use 15 minute finger pass as my warm up now, lol. :spin:
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Date: Tue, Apr 19 2011 23:24:59
I spam Baks to get the blood flowing.
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Date: Wed, Apr 20 2011 04:29:39
fingerpass, fingerpass rev, a few very simple mini combos (PD twisted sonic 23-12 > pass rev 12-23-34 > thumbmiddlearound T34-23 > pass rev 23-12 > indexaround 12-12, and twisted sonic 23-12 > neo sonic 12-TF > TF charge rev > fl ta rev TF-12), and a few power trick sequences
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Date: Wed, Apr 20 2011 10:47:43
I would do some finger stretching :P Then a fingerpass. I havent learn combo XD
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Date: Wed, Apr 20 2011 18:03:05
I never warmed up before psing, but I watched psing videos to get me pumped up/motivated to continue to pen spin...like watch supawit or etc elites then compare yourself to them, then imagine they're getting +10000000 scores on the girl you like and imagine that you'd beat them to your girl lol
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Date: Wed, Apr 20 2011 19:23:19
Wtf that's O.o
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Date: Mon, Apr 25 2011 06:10:58
i rub one out before i spin, does that count?
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Date: Mon, Apr 25 2011 14:59:30
JackyMacky wrote: I warm up in the morning spinning my KT Get my glasses I'm out the door I'm gonna hit this city. Before I leave, get my pens, spin them in front of my friends. Doing infinities, thumbarounds, and a finishing end. (a finisher) I'm spinnin', everybody crowding around, 'round. Watching me spin my pen, pen. Doing some backarounds, 'round. Pen poppin'. Trying my personal mod, mod. People going "oh my God, God! How the fuck do you do thaaaaaaaaaaaaaat!?" Don't stop, make it pop, techno blowing my speakers up. Hai tua, index spread, to an epic double bust. Tik tok, on the clock. And the spinning don't stop, NO. Oh woah woah woah, Oh woah woah woah! [B]Lol, just kidding. I do my tipped charge > rev charge combo to warm up. ^_^[/B]
lol wtf, when i was reading this i was singing it lol -
Date: Thu, Apr 28 2011 18:26:49
xDD nice idea ;) I somehow try to get my hand warm^^ And I'm not able to spin in the morning! NEVER :(
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Date: Thu, Apr 28 2011 18:57:16
Warm my hands. Crack my knuckels. Relax my fingers. Sometimes when i wash my hands with warm water they get that feeling when you put sand on your hands so i put some lotion on.