UPSB v4

Hand Care / Flexing The Wrist

  1. Van
    Date: Wed, Jan 12 2011 01:27:58

    Is there any excersise that i can do so that my wrist will be flexible do it can bend bak more??? My wrist is so stiff ._.

  2. TheAafg
    Date: Wed, Jan 12 2011 01:47:41

    make a fist and move it around in a circle it should help

  3. Van
    Date: Wed, Jan 12 2011 03:34:16

    Hmmm something that might actually work? LOL wat ever gym teachers say are usually not correct ._.

  4. iColor
    Date: Wed, Jan 12 2011 05:15:41

    Rest your arm on a countertop or something and let your hand hang off. Then, bring it up, hold for a few seconds and put it down slowly. (Don't release.) Repeat.

  5. DLSpins
    Date: Wed, Jan 12 2011 14:31:52

    iColor is right or u could put your hand out and pull back your fingers the reverse it by pushing them down.

  6. voigtz
    Date: Mon, Jun 13 2011 19:09:59

    why would you want to?