UPSB v4
Hand Care / Flexible hands.
-
Date: Sat, Jun 26 2010 08:34:08
this is my post on v3.. ^_^ i mean like bonkura and s777.. need more suggestions imo.. mine i've got from yahoo answers [COLOR="DarkOrange"][SIZE="4"]Never start without a full stretching warming up and do not halt into a full stop without cooling down.[/SIZE][/COLOR] 1) put your hands shoulder high, palms facing out, splay your fingers (stretch them sideways) as far as you can,(incl thumb), hold for 5 sec, then relax. repeat 5 times 2) same position (hands shoulder high, palms out), bend your fingers forward, (thumbs remain still), (like a wave), bend them as far forward as you can without pain, hold 5 sec, relax. repeat 5x 3) wiggle your fingers and thumb (as if scrunching something), slowly and with deliberate stretch. Continue for 5 sec, relax and repeat 5x Do these exercises whenever you think of them (as often as possible) Apply alternate hot and cold compresses for any inflammation (if you have). 10 min warm, 10 min cold Ibuprofen for any pain or inflamation before bed should help as well. Keep your fingers as nimble as possible,
-
Date: Sat, Jun 26 2010 17:26:09
Have you tried this? Does it work?
-
Date: Sat, Jun 26 2010 20:50:45
I'll say Greg Irwin's stuff. I've been doing it for quite a while (not really practicing, just having fun with it) and it's really fun, does wonders to finger independence as well~
-
Date: Sat, Jun 26 2010 21:11:30
@AwonW: Yes I've been doing it and it really does help make your hands feel loosened up.
-
Date: Sun, Jun 27 2010 05:42:35
yes it works..i mean it.. ^_^
-
Date: Sun, Jun 27 2010 10:05:18
yeah it work!!
-
Date: Thu, Jul 1 2010 22:54:23
http://www.stretchnow.com.au/exercises/hands.htm [COLOR="Yellow"]Finger exercise..[/COLOR]
-
Date: Thu, Jul 1 2010 22:57:27
Vaan wrote: http://www.stretchnow.com.au/exercises/hands.htm [COLOR="Yellow"]Finger exercise..[/COLOR]
Ive tried this works good. -
Date: Fri, Jul 2 2010 00:27:43
I'm impressed. This works great but I had some intense pain after doing these exercises.
-
Date: Fri, Jul 2 2010 22:51:03
yea. finger exercise will hurt.. ^_^
-
Date: Tue, Jul 6 2010 07:00:33
The pains people go through to become good haha
-
Date: Thu, Jul 8 2010 02:06:38
Lanaro wrote: The pains people go through to become good haha
hey I think it's good for your hands regardless :P -
Date: Fri, Jul 9 2010 21:43:45
wow this is nice
-
Date: Tue, Jul 20 2010 04:56:24
do you really feel more flexible now??
-
Date: Thu, Jul 22 2010 05:09:02
yea, my hand became more flexible pretty quickly. It feels better while spinning
-
Date: Mon, Jan 24 2011 06:46:16
nice ^^
-
Date: Sun, Jan 30 2011 03:17:17
anddddddd i'm gonna start trying this. it seems kinda weird though...theres no bending fingers down, only up :dunno:
-
Date: Wed, Feb 9 2011 10:29:33
You saw the effect of this after how many months ? 3-4 ? Oh ... that's too long for me >.<
-
Date: Wed, Feb 16 2011 17:26:10
Errr ... No answer for this ?
-
Date: Wed, Feb 16 2011 17:34:07
Yeah. It really helps smooth out my spinning when my fingers feel stiff.
-
Date: Sun, Feb 20 2011 03:44:27
it does work but yeah pain sometimes sucks
-
Date: Tue, Feb 22 2011 18:58:55
Wow, i have really stiff fingers and i couldn't even move my fingers like supposed to in fingerpass and sonic looked impossible. i saw progress the same day (just started spinning yesterday when i got my pens). I even managed to sonic 2-3 times, the first time felt great... i did http://www.stretchnow.com.au/exercises/hands.htm and something i saw on youtube by greg irvyn for short times with intervals thanks alot for these! this helped alot (sorry for my bad english)
-
Date: Wed, Feb 23 2011 20:55:43
after reading the comments, i think i might have to try this
-
Date: Wed, Feb 23 2011 23:30:07
it does hurt quite a bit. But nothing serious. Spinning does get affected but for the better. :D
-
Date: Fri, Jul 29 2011 12:38:10
feel bending your joints? ~_~
-
Date: Fri, Aug 5 2011 17:36:21
talk about complicated......
-
Date: Fri, Sep 16 2011 18:32:03
Bonkura had Marfan's syndrome.
-
Date: Sun, Sep 18 2011 05:21:57
Normally I just do those Greg Irwin things. I do them all the time when I'm not spinning.
-
Date: Tue, Oct 4 2011 10:28:06
yea. greg irwins stuff is really cool!
-
Date: Sat, Oct 8 2011 03:50:49
It works. :))