UPSB v4
Spammer's Bin / Working out/Fitness
-
Date: Tue, Oct 12 2010 05:39:23
Post how many push ups / chin ups / pull ups w/e Push up: 20... Chin up: 15 :D
-
Date: Tue, Oct 12 2010 08:31:50
seriously? ? ? push up 20 and chin up 15? -.- why so uneven lol.
-
Date: Tue, Oct 12 2010 09:39:22
push ups: 20 chin ups: 1 lolol
-
Date: Tue, Oct 12 2010 17:23:18
push ups: 50 pull up:20
-
Date: Tue, Oct 12 2010 22:35:45
Push-ups: 60 Pull-ups: 8 Yeah, I don't have a pull-up bar.
-
Date: Wed, Oct 13 2010 02:10:02
you guys do crazy pullups O.o pushups: 50 (ish) pullups: 7 mile (by foot): 6:22 (i think that's the fastest i've ever done) mile (by bike): 2:28 bench: lol i did like 25 in eighth grade... haven't tried since crunches: 140
-
Date: Wed, Oct 13 2010 02:24:16
pushups: 40s pullups: 5 or 6 i think crunches: 50, havent tried more than that mile: 5:33 3 mile: 19:20 bench: i think the bar at my school is 40, so yeah, havent tried more than that xD other than my legs for running, i'm incredibly weak ._.
-
Date: Wed, Oct 13 2010 02:42:18
100 push ups 100 v-ups
-
Date: Wed, Oct 13 2010 02:43:48
Pushups: 35 Chin ups: 1 (Yeah I know lol?) Crunchs/situps: 65 Mile: Best was 6:54 Yeah I know wtf. So uneven xD
-
Date: Wed, Oct 13 2010 02:53:42
push-ups: ~25 curl-ups: 30-40 (not sure about sit-ups) chin-ups: 0 .__. best mile: ~9:18 I am really nonathletic lol
-
Date: Wed, Oct 13 2010 07:13:10
push ups- ? never tried. pull ups- 27
-
Date: Wed, Oct 13 2010 07:29:28
Push ups: 50+? (Holy shit thats sad... I automatically types upsb instead of ups ._____.) Pull ups: 8? Anything to do with legs: ∞ (My legs are fucking huuuuge xD)
RAWR
Left bulge = muscle .__.
[/tank]
My upper body is average (aka shit) so yea :L
Enough about muscle though! How fit are all of you?
I can get 15+ in the beep test :D although I feel kinda bad cos I don't run or anything regularly (appart from running home from school occasionally, running to a friends place... oh shit I do run a lot when I think about it D: lol.) Okay then, I don't purposefully train towards anything. MY body is the only positive thing about my genetics. -
Date: Wed, Oct 13 2010 09:10:16
20 push ups idk pull ups..never tried..lol @Nate you do 60 a day? so your arms should be huge already then
-
Date: Wed, Oct 13 2010 09:16:38
Not everyday, thats what he can just do anytime, if he did them anytime he wouldn't need to wank everyday. I got 11.8 on beep test :/ Your so effing fit.
-
Date: Wed, Oct 13 2010 22:16:34
@clyde616 doing push ups doesnt make your arms massively huge ya know.
-
Date: Wed, Oct 13 2010 22:24:33
Pushups: ~30 Situps: ~50 pull ups: 14 Mile: Only done once, got 8:40 I think
-
Date: Wed, Oct 13 2010 22:33:32
What's the beep test? Is it anything like the "pacer test" used in California? I've finished 83 "pacers".
-
Date: Wed, Oct 13 2010 23:29:46
AllOneWish wrote: What's the beep test? Is it anything like the "pacer test" used in California? I've finished 83 "pacers".
I don't think its the same, since the top person, David Beckham I think, only scored ~21. It's when you run from point A to B before the beep goes off. The catch is, you can't stop, and the duration of the beep shortens every time. So it'll be like Beep.......... Beep......Beep....Beep...Beep..Beep.BeepBeep. You get the point. Back on topic: No one can beat this BAMF at pull ups.
-
Date: Wed, Oct 13 2010 23:53:00
clyde616 wrote: 20 push ups idk pull ups..never tried..lol @Nate you do 60 a day? so your arms should be huge already then
Hahaha, no. That's my record. XD -
Date: Thu, Oct 14 2010 00:01:52
how far are your intervals for the beep test thing? i think its around the width of a basketball court how my school does them. i got 100+ before, don't remember what
-
Date: Thu, Oct 14 2010 00:06:36
blahblahting wrote: how far are your intervals for the beep test thing? i think its around the width of a basketball court how my school does them. i got 100+ before, don't remember what
Yeah, you're definitely thinking about pacers. -
Date: Thu, Oct 14 2010 00:11:48
idk, the beep test seems to fit the description of the pacer test, which is what my school does, so... :dunno: EDIT: fuck me lol, i just read the posts before this xD
-
Date: Thu, Oct 14 2010 01:25:24
push ups: 25 yesterday, except i usually can do 30-35 pull ups: haven't tried, maybe go to the park and do some on the bars XD sit ups: 35+ mile: can barely make it, and 8 min i'm really unfit, except i go jogging and work out morning/afternoon i dont mind being weak, except ur fucked if you can't run for more than 2 minutes at a good pace XD
-
Date: Thu, Oct 14 2010 01:28:09
I can do 30ish push ups and like 100 sit ups. My fastest mile was 7:00, but that was a while ago, dunno what it is now. I probably can't even make it.
-
Date: Thu, Oct 14 2010 01:38:01
To you guys talking about the pacer. I think Hoiboy is talking about 83 laps while the other guy is talking about 15 levels. Remember every few laps or runs or beeps or whatever, the pace gets a bit faster.
-
Date: Thu, Oct 14 2010 02:17:23
30 pushup, I don't do chin ups, but I can do 5 pull ups haha. 6:45 mile, 70 pacer.
-
Date: Thu, Oct 14 2010 02:28:52
i fucking love the pacer. but last time i did it was 7th grade. I weighed 145 and was like 33% body fat or something. im 117 and skinnier. body fat i dunno. I can do 12 push ups and 45 sit ups. :thumb:
-
Date: Thu, Oct 14 2010 02:31:04
We did the pacer in gym a week ago, I got 65 I think
-
Date: Thu, Oct 14 2010 02:31:48
I think I've done that, but that was like 5th grade .__.
-
Date: Thu, Oct 14 2010 02:40:05
Well i searched Pacer and beep test on youtube and they are both pretty much the same xD Its just that they both have a different way of scoring.
-
Date: Thu, Oct 14 2010 02:49:44
Since we're on the topic of sit ups, Holy shit I did 100 one night followed by 20 Bicycle crunches. OMG my abs were soooo sore the next day T____T
-
Date: Thu, Oct 14 2010 02:51:34
i have to do around 20-50 elevated pushups a day for kung fu and usually around 40 crunches each day
-
Date: Thu, Oct 14 2010 05:21:00
Anyone know about bartendaz and other pull up bar stunt groups?
-
Date: Thu, Oct 14 2010 09:32:08
@Tetsip 20~50 elevated push ups and 60 crunches only? isnt that too few for kung fu? dont bruce lee, jackie chan, and jet li and other kung fu fighters do like 1000 push ups a day, 1000 crunches, or something like that or something...jet li i think trained that hard even when he was like 15...i cant do 50 elevated push ups but just sayin..lol
-
Date: Thu, Oct 14 2010 09:45:02
@clyde616 I just started kung fu and im a beginner. We don't focus on just push ups and crunches but we have to do a lot of other stuff to strengthen those areas. Push ups and crunches are just warmups that we do with our stretches.
-
Date: Thu, Oct 14 2010 10:21:17
oh...are you doing kung fu for real like you wanna fight or just to get fit or somethin
-
Date: Thu, Oct 14 2010 10:22:38
Kung fu won't work in real life, its a form of self defense. Its not meant to be used for fighting on the streets xD
-
Date: Thu, Oct 14 2010 10:37:38
Kung Fu and various other chinese martial arts are just dancing, they have nothing on Karate or Taekwondo. Evident here: [video=youtube;ihvzEvLkjsc]http://www.youtube.com/watch?v=ihvzEvLkjsc&feature=player_embedded[/video] The red belt kung fu guy makes me lol
-
Date: Thu, Oct 14 2010 10:41:54
The Drunk Monkey :P
-
Date: Thu, Oct 14 2010 18:41:04
Did the mile today, got 7:15 :]
-
Date: Thu, Oct 14 2010 19:08:13
they split traditional wushu in 2 you know...
-
Date: Fri, Oct 15 2010 01:49:30
my mile is 4:5x ish cant do many pushups :| maybe 50 max
-
Date: Fri, Oct 15 2010 01:59:36
What tips do you guys have on the mile? I have it so that it's about 4 laps around my school's track. Basically I try to pace myself for the first 2, just going at a pace where the running is alright: not hard but not easy. Then on the third lap I step it up a bit and then the last 1/2 lap of the mile I just sprint. Suggestions?
-
Date: Fri, Oct 15 2010 02:13:40
pred wrote: Kung Fu and various other chinese martial arts are just dancing, they have nothing on Karate or Taekwondo. Evident here: [video=youtube;ihvzEvLkjsc]http://www.youtube.com/watch?v=ihvzEvLkjsc&feature=player_embedded[/video] The red belt kung fu guy makes me lol
o rly? [video=youtube;7g6jc_9OzhI]http://www.youtube.com/watch?v=7g6jc_9OzhI[/video] -
Date: Fri, Oct 15 2010 02:16:33
People don't appreciate kung fu until they actually do it. It's not just dancing you know. I've actually used it one some of my friends :D And if you say that the video above is movie shit and bullshit. That movie is based on a true story of the actual Yip Man
-
Date: Fri, Oct 15 2010 04:02:47
You should start it while you have an increased heart rate, so do warm ups or whatever right before the race so you are breathing heavier, but don't actually tire yourself out at all, if you start at a resting heart rate your muscles aren't going to get more energy for a bit so its going to hurt your time. Just practice it until you can figure out a consistent pace for the entire race and just try to run as fast as possible for the last little bit. I think you are better off going a bit to fast at the beginning than trying to pace yourself, its only a mile, its really not that long. You should feel like shit at the end of it.
Nachoaddict wrote: What tips do you guys have on the mile? I have it so that it's about 4 laps around my school's track. Basically I try to pace myself for the first 2, just going at a pace where the running is alright: not hard but not easy. Then on the third lap I step it up a bit and then the last 1/2 lap of the mile I just sprint. Suggestions?
-
Date: Fri, Oct 15 2010 04:33:49
Yeap I do feel like shit right after once a few minutes pass bye, I feel back to normal.
-
Date: Fri, Oct 15 2010 04:59:14
if you want a faster mile, run cross country :) or track, but apparently its really boring since i heard track just does a lot of intervals :/
-
Date: Sat, Oct 16 2010 14:43:02
push ups:40 or 50 Situps: more than 100 Pull ups: 9 Mile: 6:42 wt: 110 Ht: 5'9"
-
Date: Sun, Oct 17 2010 18:02:08
trying now pull ups 25 push ups 93 old results: one leg squat 55 two legs ~300 it was ~year ago, dont want try now because know that now there are much less)) didnt train a lot this summer, just plyed volleyball all days at the baeсh
-
Date: Sun, Oct 17 2010 18:40:17
Kirby wrote: wt: 110 Ht: 5'9"
.__________________________. -
Date: Sun, Oct 17 2010 18:51:48
That means Kirby is REALLYYY REALLY skinny.
-
Date: Sun, Oct 17 2010 18:58:01
lol. Kirby's very underweight. He's got a BMI of 16.1...
-
Date: Mon, Oct 18 2010 21:52:36
mile about 7:10 i used to do 200 situps a night but not all in a row consistantly about 65
-
Date: Tue, Oct 19 2010 02:34:01
Yurchik you tank >3>
-
Date: Sun, Oct 24 2010 05:25:13
You know what's underweight? 5'8 102 lbs.
-
Date: Sun, Oct 24 2010 05:33:21
5'8 132 lbs :P
-
Date: Sun, Oct 24 2010 06:34:52
FUCK. I FORGOT IM ON WONDER'S ACCOUNT. SHIT.
-
Date: Sat, Apr 16 2011 04:24:40
bump :D Chinups: 20 pullups: 10 pushups: 30 pseudo pushups: 5 L-seat: 30 second stance
-
Date: Sat, Apr 16 2011 04:30:02
Chinups 23 Pull ups 18 push ups 50
-
Date: Sat, Apr 16 2011 21:29:47
This topic seems very ambiguous. When you ask how many push ups can we do, do you mean at one try without stopping or how many in a certain time period? And im assuming you mean the full push up version. I used to do a lot of push ups but then i moved to some different work outs. i used to do about 50-60 in one continuous session. Not sure i can still do that many. I bet maybe around 40 now. There is also a variety with pull ups. If you do pull ups with your arms about shoulder width, its a lot easier than if you were doing a wide spread pull up. And there is a difference between going half way down and going all the way down. Also a lot of people use their feet to kick and help themselves up. On good days, i could do 25 continuous pull ups without any kicking. I always do pull ups with a wide spread. Usually i do about 20 for warm up. Lots of people do chin ups differently. Many people like going half way and others like going all the way down. I usually do both depending on why im doing them. If i want to count how many i can do, i go all the way down. If i want to work out my biceps, i go half way. I dont really do them often so im not sure how many i can do. Its definitely less than my pull up count.
-
Date: Sat, Apr 16 2011 22:26:17
I got my pseudos to 20, with stops. :/ Unless I'm doing it wrong. Without stops, 2-5.
-
Date: Sun, Apr 17 2011 08:15:14
working out sucks for me....I've tried eating a lot, whey protein, weightgain, chicken breast, working out my body do the fullest(until like I was about to puke/feel dizzy...) I just don't get big -_-...I eat and eat and eat and I don't get fat...if I do, it just goes to the stomach, and it only takes 1 hr of cardio to burn it wtf zzz I think getting big isn't really for me lol
-
Date: Mon, May 2 2011 06:14:15
push ups - 25 sit ups - 52 in a minute or 77 if untimed pull ups / chin ups - 1 mile: 9:27
-
Date: Sat, May 7 2011 07:38:09
http://www.youtube.com/watch?v=wbxEdnDrIk0&feature=related http://www.youtube.com/watch?v=pfsTKfUT-RQ strongest men in the world, ronnie coleman's got nothing on these dudes
-
Date: Sun, May 8 2011 04:50:18
Don't know for a mile but 10:10 for 2.4km.
-
Date: Fri, May 13 2011 06:19:12
about leg workouts, which gets your legs thinner/straighter faster? jogging /cycling? by thinner/straighter, something like this:
or does the leg shape have anything to do with the waist? or genes? cuz i searched the net and it says that jackman has a 34 waistline but his legs are straight w/c is the perfect looking legs for men imo not the V shaped legs...my legs are relatively thin but when i wear slim fit pants it still appears v-ish, not | |...
by v ish something like this
-
Date: Fri, May 13 2011 10:30:38
push ups - 8 lol sit ups - 47 in a minute pull ups / chin ups - 3 mile: 4:20
-
Date: Sat, May 14 2011 04:20:53
Push ups- 18 :/ Sit ups - 70 to 80 w/o stopping :D Pull ups - 5 Mile- 6:54 I joined track at March this year and I realized my mile time is bad. X_X I'm skinny upper body but my legs are huge...
-
Date: Sat, May 14 2011 04:44:23
Day 2 of insanity. I'm fucking dead.
-
Date: Tue, May 17 2011 16:20:52
@Clyde just work out and lose fat in your legs. you cant really lose fat in one particular area of your body unless you rub it with a coke bottle or something lol and hugh jackman looks like he has straight legs cuz hes wearing straight leg jeans whereas the second pic = skinny leg jeans if hugh jackman wore the jeans from the second pic, he'd have v legs too
-
Date: Sat, May 21 2011 14:56:46
@SJ ? so if hugh's wearing straight cut jeans, it means he actually has BIG thighs? cuz it's tight on his tights and loose on the lower part..
-
Date: Sun, May 22 2011 05:41:54
Clyde wrote: @SJ ? so if hugh's wearing straight cut jeans, it means he actually has BIG thighs? cuz it's tight on his tights and loose on the lower part..
thats usually the way it is... straight cut jeans dont wrap your legs like skinny jeans do. regardless, hugh jackman is muscular so his thigh part is probably tight -
Date: Wed, Jun 15 2011 21:10:45
So, epic revive. Im HONESTLY gonna start working out. For sure, no bullshit. Im determined. What's a GOOD way to bulk up quick?
-
Date: Wed, Jun 15 2011 21:40:35
Colin wrote: So, epic revive. Im HONESTLY gonna start working out. For sure, no bullshit. Im determined. What's a GOOD way to bulk up quick?
Have a set routine, at a specific time where you'll be able to do it everyday. start easy then add a few kg/pound to the weights your doing, if you can't do it then build up muscle strength by doing other workouts that build that muscle area. -
Date: Wed, Jun 15 2011 22:21:02
I can do 10 push ups and 15 sit ups :P
-
Date: Thu, Jun 16 2011 02:17:49
i can do about 50 push ups fast but only 30 if i do them like Down (5 seconds later) Up. (5 seconds) Down. ect. And pull up is only about 10. XD
-
Date: Thu, Jun 16 2011 02:27:14
I can't do any push ups or pull ups anymore due to a wrist injury and I can't do sit ups due to a back injury. So I'm stuck to doing yoga. I enjoy it though. It's only light yoga because everything else hurts. ~KTSpinner~
-
Date: Thu, Jun 16 2011 04:52:22
I just benched eight DC-8s. Is anyone jealous?
-
Date: Thu, Jun 16 2011 04:56:16
@nateiskewl man up and graduate to the MD-80's or gtfo
-
Date: Thu, Jun 16 2011 08:31:40
ive got the same problem as colin...no matter what i eat or how much i eat and workout, i just don't get bigger....if i don't workout, it just goes to my stomach, and not the limbs etc like how it works on some of my friends...usually when my stomach gets big it only takes me like 1 week of cardio and it's gone...i used to be fat (40 waistline and 190 lbs), now I've cut to(29~30 waistline and 135~140 lbs)....everyone just tells me to eat eat eat eat eat -.- nothing happens...i have a classmate who's got a body like taylor lautner but all he eats is steamed food..tuna, beef, chicken breast, brown/red rice, egg white, WTF he has been doin it for 3 years...
-
Date: Thu, Jun 16 2011 08:51:07
Clyde wrote: ive got the same problem as colin...no matter what i eat or how much i eat and workout, i just don't get bigger....if i don't workout, it just goes to my stomach, and not the limbs etc like how it works on some of my friends...usually when my stomach gets big it only takes me like 1 week of cardio and it's gone...i used to be fat (40 waistline and 190 lbs), now I've cut to(29~30 waistline and 135~140 lbs)....everyone just tells me to eat eat eat eat eat -.- nothing happens...i have a classmate who's got a body like taylor lautner but all he eats is steamed food..tuna, beef, chicken breast, brown/red rice, egg white, WTF he has been doin it for 3 years...
It depends on the food you eat and the routine you do. Doesn't mean eating a lot of food helps you, you gotta eat healthy foods like plenty of fish, salads, brown rice, anything with protein. Don't be putting yourself down because you don't see any results, body builders use supplements and it takes years to develop something up to their standard. keep trying :thumb: -
Date: Thu, Jun 16 2011 08:56:31
Krispy Kreme wrote: It depends on the food you eat and the routine you do. Doesn't mean eating a lot of food helps you, you gotta eat healthy foods like plenty of fish, salads, brown rice, anything with protein. Don't be putting yourself down because you don't see any results, body builders use supplements and it takes years to develop something up to their standard. keep trying :thumb:
True! :P -
Date: Thu, Jun 16 2011 09:18:50
i've tried whey protein and weight gain before but nothing happened, maybe because I only lift weights at home (10 lbs warmup then 20) and I go to the gym only once a week(PE time)...maybe because I don't do cardio before lifting? some say that you really won't get bigger if all you do is lift and lift...as of now I've stopped working out for 2 mos, later I'll try to workout again
-
Date: Thu, Jun 16 2011 11:28:57
Clyde wrote: i've tried whey protein and weight gain before but nothing happened, maybe because I only lift weights at home (10 lbs warmup then 20) and I go to the gym only once a week(PE time)...maybe because I don't do cardio before lifting? some say that you really won't get bigger if all you do is lift and lift...as of now I've stopped working out for 2 mos, later I'll try to workout again
yeah, firstly you gotta work on burning the fat. The only way to burn fat properly is to have a full body workout, meaning squats for your thighs, bench press for your chest, biceps curls for well duh biceps etc etc. Pushups are a REALLY good workout to do at home, here's a really really really good video tutorial for working out at home: [video=youtube;vVp8WbznVRc]http://www.youtube.com/watch?v=vVp8WbznVRc[/video] -
Date: Thu, Jun 16 2011 11:37:55
Krispy Kreme wrote: yeah, firstly you gotta work on burning the fat. The only way to burn fat properly is to have a full body workout, meaning squats for your thighs, bench press for your chest, biceps curls for well duh biceps etc etc. Pushups are a REALLY good workout to do at home, here's a really really really good video tutorial for working out at home: [video=youtube;vVp8WbznVRc]http://www.youtube.com/watch?v=vVp8WbznVRc[/video]
Wow how do you know soooooo much about this??? :P -
Date: Thu, Jun 16 2011 11:42:00
THENICKRULZ wrote: Wow how do you know soooooo much about this??? :P
any guy who has just done some basic research should know all this :facepalm: -
Date: Thu, Jun 16 2011 11:43:38
@TheAafg Yeh I guess
-
Date: Thu, Jun 16 2011 11:47:41
TheAafg wrote: any guy who has just done some basic research should know all this :facepalm:
or experience ;) -
Date: Thu, Jun 16 2011 11:55:47
@Krispy Kreme no need for cardio?? cuz idk I also want to have a chiseled face..my friend says cardio(my face got smaller but not chiseled) but google says chiseled face = genes, you can't do anything if you really have a chubby face...it also says that some people maybe as buff as stallone in rocky 4 but still have a chubby face..T_T zzzzz
-
Date: Thu, Jun 16 2011 12:18:38
yeah, you can't really do much to change your face - fat and shape wise. unless you can do plastic surgery ;D
-
Date: Fri, Jun 17 2011 01:46:20
cardio would help of course. try running/biking/swimming/etc but doing intense workouts like the one ice1cube does also involve cardio. so if you work out really intensely, no need for cardio unless you wanna burn extra fat. thats why hanhchampion doesnt do cardio. or at least thats what he said lol
-
Date: Sun, Jul 3 2011 10:37:37
so we have this military training which is both stupid and good, stupid because of the jarhead haircut requirement, good because it helps you get fit, we got this shit we call "gigs" composing of 20 jumping jacks ~> 10 pushups ~> 10 mountaineerings, 10 gigs a day is probably ok then go lift weights or something or do more cardio if you want, but i think 10 gigs a day is already good since we have military training every thursday in which we are asked to do more
-
Date: Tue, Jul 5 2011 03:59:54
Clyde wrote: 20 push ups idk pull ups..never tried..lol @Nate you do 60 a day? so your arms should be huge already then
u can try on a door frame http://www.youtube.com/watch?v=l3Pkpz5llTU [video=youtube;l3Pkpz5llTU]http://www.youtube.com/watch?v=l3Pkpz5llTU[/video] -
Date: Tue, Jul 5 2011 06:33:55
pushups: 20 pullups: 3 curl ups/crunches/situps: 300, bht i could go to 1000 if i wanted too im fat and flexible, i weigh 170 lbs and im 5'10.5" ._. i need to gain arm endurance so i can do spins on just my hands :D Edit:
apparently, this is my friend, after doing 100 curl ups a day for 2 months -
Date: Mon, Jul 11 2011 11:56:21
can do 36 normal pushups now..hoping to do 50 nxt wk 32 widepushups.... aiming for pecs, abs is too hard to get
-
Date: Mon, Jul 11 2011 12:01:07
Soooooo had tons of relative stay at my house for two weeks... didnt do shit. Gained 10 pounds. They all leave tomorrow. FINALLY I CAN STOP EATING AND HAVE TIME TO WORK OUT AND NOT HAVE TO ENTERTAIN GUESTS
-
Date: Mon, Jul 11 2011 12:05:26
lol thats kinda what i hated to when my bro came to our house, gained like 5 lbs in 2 weeks, all we did was dota, ps3 ate kfc and cake and shit
-
Date: Mon, Jul 11 2011 14:12:03
push ups:120 sit up:250
-
Date: Mon, Jul 11 2011 14:23:47
whats ur weight & height? and pics if u can really do 120...either ure ripped or big
-
Date: Mon, Jul 11 2011 15:24:17
Weight: 95 lb Height: 5'1 (no im not asain) Pull ups: 20 Push ups: 40 Sit ups: 100 Mile: 4:48 For me it was really easy to get abs. The thing to getting abs is you have to get under 10% body fat, which I had been under for a while due to running. I did 50 crunches for a week and then I had abs. The tough part for bigger guys is staying under 10% body fat...
-
Date: Mon, Jul 11 2011 16:30:45
Tentcell2 wrote: Weight: 95 lb Height: 5'1 (no im not asain) Pull ups: 20 Push ups: 40 Sit ups: 100 Mile: 4:48 For me it was really easy to get abs. The thing to getting abs is you have to get under 10% body fat, which I had been under for a while due to running. I did 50 crunches for a week and then I had abs. The tough part for bigger guys is staying under 10% body fat...
95 lbs is not good for guys. Lol under 100 is even bad for girls. I weigh 103 which is low for my height. ~KTSpinner~ -
Date: Tue, Jul 12 2011 00:02:29
Kari wrote: 95 lbs is not good for guys. Lol under 100 is even bad for girls. I weigh 103 which is low for my height. ~KTSpinner~
look at his height. i can see how he can weight that little. probably doesnt really have mass... just low body fat -
Date: Tue, Jul 12 2011 00:55:00
Kari wrote: 95 lbs is not good for guys. Lol under 100 is even bad for girls. I weigh 103 which is low for my height. ~KTSpinner~
I have low mass, and am still growing. Im in 9th grade. -
Date: Tue, Jul 12 2011 05:44:04
I guess for that height it is ok. ~KTSpinner~
-
Date: Tue, Jul 12 2011 09:43:28
5'1 95 lbs = 9th grade? lol not really being mean but keep your hopes up that you end up like Shadowserpant who was like 5'3 then became 6'3..or dennis rodman who was 5'6 in freshman year then turned 6'7 in senior year
-
Date: Tue, Jul 12 2011 15:30:56
I am like 5'9 (I think) or 5'10 but I feel as if its not good enough D: I mean its not a bad height but its not a very good height either.
-
Date: Tue, Jul 12 2011 15:35:49
They calls me yao ming.
-
Date: Tue, Jul 12 2011 16:09:21
TheAafg wrote: I am like 5'9 (I think) or 5'10 but I feel as if its not good enough D: I mean its not a bad height but its not a very good height either.
Do you still have growing to do? ~KTSpinner~ -
Date: Tue, Jul 12 2011 16:27:10
Kari wrote: Do you still have growing to do? ~KTSpinner~
yea I am still growing >.< I am only 14... -
Date: Tue, Jul 12 2011 17:52:26
Weight: 127 Height: 5'7 Pushups: 30s situps: 70s pullups: Havent tried mile: 6:58 Im not very athletic at all =/ Any suggestions on how to get stronger? I mean like how many pushups and situps should i do a day?
-
Date: Tue, Jul 12 2011 18:32:18
Weight: 103 lbs Height: 5'3" Push ups: 0 Sit ups: maybe 20 Pull ups: 0 Mile: 6:54 I have wrist problems so I can't put any pressure on it. And I have back problems and it usually starts hurting a lot by maybe 10 sit ups. :p ~KTSpinner~
-
Date: Tue, Jul 12 2011 18:38:45
weight: 140 Height: 6'1" Pushups: 30-40 Situps: 300+ Pull ups: 31 Mile: 5:13
-
Date: Tue, Jul 12 2011 19:30:08
wotu1;116095]Weight: 127 Height: 5'7 Pushups: 30s situps: 70s pullups: Havent tried mile: 6:58 Im not very athletic at all =/ Any suggestions on how to get stronger? I mean like how many pushups and situps should i do a day?[/QUOTE] try to do as many pushups as you can in one try....it really depends on what you mean by getting stronger. [QUOTE=Kari wrote: I have wrist problems so I can't put any pressure on it. And I have back problems and it usually starts hurting a lot by maybe 10 sit ups. :p
hah you're an old lady :p ps its a joke.... -
Date: Tue, Jul 12 2011 20:14:33
Clyde wrote: 5'1 95 lbs = 9th grade? lol not really being mean but keep your hopes up that you end up like Shadowserpant who was like 5'3 then became 6'3..or dennis rodman who was 5'6 in freshman year then turned 6'7 in senior year
Yeah, it would be nice to be a bit taller, and Im having somewhat of a growth spurt now, Ive grown 4 inches in a year, and Im starting to eat like Michael Phelps lol. -
Date: Tue, Jul 12 2011 20:58:56
TheAafg wrote: hah you're an old lady :p ps its a joke....
I feel old so it's ok. :) ~KTSpinner~ -
Date: Tue, Jul 12 2011 21:28:21
Just because upsb is composed mainly of kids, does not mean that Kari who is about 20 years old is an old lady. She is quite young.
-
Date: Tue, Jul 12 2011 22:02:34
Breezy wrote: Just because upsb is composed mainly of kids, does not mean that Kari who is about 20 years old is an old lady. She is quite young.
If I feel 70 can I be a pervert? :D ~KTSpinner~ -
Date: Wed, Jul 13 2011 06:39:43
weight: 115-119 Height: 65'6 Pushups: 30 ish Situps: 70? Pull ups: like...half Mile: 7:10 How do i gain weight/not be so weak?
-
Date: Wed, Jul 13 2011 08:16:13
TheAafg wrote: yea I am still growing >.< I am only 14...
5'9 at 14!?!? thats tall!! I'm already turning 16 and only 5'8 -.- i wear boots to be 5'10~5'11...I'd kill to be a 5'10er edit: wait are you asian -
Date: Wed, Jul 13 2011 17:11:03
boshi;116260] How do i gain weight/not be so weak?[/QUOTE] work out 3-4 times each week. Do push-ups, pull-ups, lift weight. [QUOTE=Clyde wrote: edit: wait are you asian
technically I am asian. I am indian specifically >.< -
Date: Wed, Jul 13 2011 18:12:28
Weight: 130s~ Height: 5'6 Push ups: 40s Sit ups: 70s Pull ups: 20s Dont do running... 50m freestyle (swimming): 25.45 Lol i havent worked out in a few days. Might do that today. Im pretty short for a 16 year old. But for my weight class im actually pretty strong..
-
Date: Wed, Jul 13 2011 19:13:33
20 pull ups in my school this marine guy came and challenged everybody to beat his record of 21 pull ups and no one i know beat the record. You can do 20 pull ups that is impressive.
-
Date: Fri, Jul 15 2011 12:27:31
GeeGeeGee wrote: 20 pull ups in my school this marine guy came and challenged everybody to beat his record of 21 pull ups and no one i know beat the record. You can do 20 pull ups that is impressive.
depends on the type of pull up. There are variations like shoulder width apart, or wide ones. OMG MUSCLE UP SO FUCKING HARDDD >3> edit: here's a gymnastic sport called Rings [video=youtube;ttBHahUgV7s]http://www.youtube.com/watch?v=ttBHahUgV7s[/video] they're so ripped xD -
Date: Fri, Jul 15 2011 12:38:18
TheAafg wrote: work out 3-4 times each week. Do push-ups, pull-ups, lift weight. technically I am asian. I am indian specifically >.<
maybe you'll reach 6'2~6'5, there's this indian in our school who was I think 6'6? idk most indians at my school are 5'10~6'0++ -
Date: Fri, Jul 15 2011 13:21:59
my workout a while ago random movements (pumping up listening to drop the world) 20 jumping jacks 38 pushups 3 sets 8 rep 20 lbs bicep curl 1 set 10 rep 15 lbs bicep curl 1 set 12 rep 10 lbs bicep curl 100 jumping jacks 3 sets 12 rep 10 lbs tricep kickback 3 sets 10 rep 15 lbs tricep kick back 3 sets 8 rep 20 lbs tricep kick back 16 normal pushups 16 chair pushups (feet on the chair) 10 close pushup(elbows almost connected to rib) then exhausted...really need to get big gonna eat those shitty egg whites later
-
Date: Sat, Jul 16 2011 01:19:03
Krispy Kreme wrote: depends on the type of pull up. There are variations like shoulder width apart, or wide ones. OMG MUSCLE UP SO FUCKING HARDDD >3> edit: here's a gymnastic sport called Rings [video=youtube;ttBHahUgV7s]http://www.youtube.com/watch?v=ttBHahUgV7s[/video] they're so ripped xD
i'm talking normal pull ups. STill if you reach 20 then ur good to go. -
Date: Sat, Jul 16 2011 01:43:26
GeeGeeGee wrote: i'm talking normal pull ups. STill if you reach 20 then ur good to go.
:facepalm: there isn't a 'normal' pull up. Clarify which one. I can do around 10 shoulder width pull ups -
Date: Sat, Jul 16 2011 02:33:33
when you in P.E or gym the teacher tells you to do pull ups and do you ask which one? god oh i'm sorry maybe Australia have different pull ups than US.
-
Date: Sat, Jul 16 2011 03:04:13
yeah there is no normal pull up lol, just chin ups and pull ups chin up = palm facing you = bicep + chest pull up = knuckles facing you = shoulder+back+tricep
-
Date: Thu, Jul 21 2011 08:37:28
http://www.youtube.com/watch?v=lBp4pv8RdLg definitely one of the strongest in the world
-
Date: Thu, Jul 21 2011 08:38:52
Clyde wrote: http://www.youtube.com/watch?v=lBp4pv8RdLg definitely one of the strongest in the world
.... not the greatest in the world :/ -
Date: Thu, Jul 21 2011 08:39:33
Krispy Kreme wrote: .... not the greatest in the world :/
yup, he's a peanut compared to hannibal king or ronnie coleman, but that's the only good 5 clap pushups on youtube\ http://www.youtube.com/watch?v=_Ymkoh-vKzM -
Date: Sat, Jul 23 2011 10:37:38
help here on losing face fat? do you necessarily need to have like 5% body fat in order to have a chiseled/ thin face? or does it come from genes? I'm trying to gain weight(muscle), I eat healthy food everyday, workout, I see some effect but the fat mostly goes to my face, and it sucks. Is everyday cardio really necessary to maintain low body fat? because I read that if you do too much cardio you'd be burning muscle already, not fat, zzz
-
Date: Tue, Aug 2 2011 08:43:52
help again on getting big, anyone here close to capt. america's size? is it normal to gain flabs/a stomach while trying to get big? ie: eating beef, chicken breast, egg whites ? or am I doing my workout incorrectly? thx my pecs got kinda bigger, I could reach up to 40 pushups but dying already at the 36th~40th rep
-
Date: Tue, Aug 2 2011 09:43:52
you need fat to convert into muscle, or to burn it. You see those skinny ass guys like 14 that have a six pack, doesn't mean they are buff because they have abs. It's just their abs that are worked out not the rest of their body. Those big guys have ripped shoulders, pecks, arms, legs etc have overall body mass therefore it look normal on them.
-
Date: Tue, Aug 2 2011 09:50:27
Krispy Kreme wrote: you need fat to convert into muscle, or to burn it. You see those skinny ass guys like 14 that have a six pack, doesn't mean they are buff because they have abs. It's just their abs that are worked out not the rest of their body. Those big guys have ripped shoulders, pecks, arms, legs etc have overall body mass therefore it look normal on them.
yeah but what im asking is is it normal that you get fatter if youre trying to get big? see peter chao's old vids, he's flat bodied but check out his vid when he wrestled his gf? he got a big stomach and his face rounded up but his arms got huge, so is it normal to get a big stomach & a rounder face while getting big? -
Date: Tue, Aug 2 2011 10:00:52
Clyde wrote: yeah but what im asking is is it normal that you get fatter if youre trying to get big? see peter chao's old vids, he's flat bodied but check out his vid when he wrestled his gf? he got a big stomach and his face rounded up but his arms got huge, so is it normal to get a big stomach & a rounder face while getting big?
Yes of course it is. [video=youtube;1S-buWkp9V8]http://www.youtube.com/watch?v=1S-buWkp9V8[/video] Some of these guys a pretty fat, but they work out loads. -
Date: Tue, Aug 2 2011 10:45:39
Wisp wrote: Yes of course it is. [video=youtube;1S-buWkp9V8]http://www.youtube.com/watch?v=1S-buWkp9V8[/video] Some of these guys a pretty fat, but they work out loads.
kk thx cuz idk the fat only goes to my stomach and face, not my limbs/muscle -.- -
Date: Wed, Aug 3 2011 10:30:25
felt so great I did 1 hr 5 mins on the elliptical trainer, burned 600 calories, speed was 18(not constant,sometimes I go 35 then slow down etc), distance was 15.48 km and pulse 72 I think I was able to do it cuz my phone was playing eye of the tiger & gonna fly now on repeat & had 1 1/2 bottle of gatorade...damn this feels good, I'm not even panting wth
-
Date: Wed, Aug 10 2011 09:06:30
fuck..I do 1 hr of cardio everyday , maintain a speed of 18, and run 15 km and burn 600 cal..but holy fuck...we just had a soccer game and 1st 10 mins of the game i was already fucking tired WTF..i ate banana(for potassium) in the morning anyway but wtf.. i expected soccer to be easy since i dont get tired doing 1 hr of cardio....seems to me that sports is really better than running on the elliptical trainer...zzz really gotta stop eating rice
-
Date: Wed, Aug 10 2011 17:10:28
@Clyde in a elliptical you are just bouncing up and down , its moving forward for you, you don't have to push yourself forward. In real life you have to push yourself forward hence why its harder to run in real life.
-
Date: Thu, Aug 11 2011 08:22:30
TheAafg wrote: @Clyde in a elliptical you are just bouncing up and down , its moving forward for you, you don't have to push yourself forward. In real life you have to push yourself forward hence why its harder to run in real life.
oh thats why zzz -.- -
Date: Thu, Aug 11 2011 08:41:40
Right now i'm at school doing a boxing program 3 times a week and the training is intense >.< The reason why you train like crazy then whn you play a soccer game you feel tired is because of your anaerobic fitness. You see running 15km at a steady pace is easier than sprinting up and down, then jogging on and off down the field for a good 90 minutes (or however long the game is) Do sprint sessions, that build up your lactic threshold so you can last longer in fitness.
-
Date: Thu, Aug 11 2011 09:03:27
Krispy Kreme wrote: Right now i'm at school doing a boxing program 3 times a week and the training is intense >.< The reason why you train like crazy then whn you play a soccer game you feel tired is because of your anaerobic fitness. You see running 15km at a steady pace is easier than sprinting up and down, then jogging on and off down the field for a good 90 minutes (or however long the game is) Do sprint sessions, that build up your lactic threshold so you can last longer in fitness.
i want to get good endurance too, but at the same time i want to get big? my classmate told me that if you do more than 20 mins cardio youre already burning muscle, not fat... i dont even know what to do with my body anymore -.- i want to gain mass while losing my flabs...just started eating salad a while ago but idk if i could still get big...i dont want to get fat first then get big...i want it at the same time so maybe when i go to gym class in 2nd term ill ask for an intense core workout -
Date: Thu, Aug 11 2011 09:55:29
sometimes working out isn't too good. Don't workout too much that your body runs out of fat to turn into muscle. So you're working like crazy but you don't get bigger. You don't need to workout everyday, just had big sessions 2-3 times a week. if you're sore the next day then perfect ;) try that for a few weeks, have a gym session monday, wednesday and friday and go hardout and see if you get sore or not.
-
Date: Thu, Aug 11 2011 12:17:49
fuck this, i just wanna loose the excess fat on my stomach, its useless to get abs cuz i have around 8 stretch marks on my stomach, light colored already but still can be seen, fuck, never going to the beach
-
Date: Thu, Aug 11 2011 22:06:33
Clyde wrote: yeah but what im asking is is it normal that you get fatter if youre trying to get big? see peter chao's old vids, he's flat bodied but check out his vid when he wrestled his gf? he got a big stomach and his face rounded up but his arms got huge, so is it normal to get a big stomach & a rounder face while getting big?
link to peter chao? idk which one -
Date: Fri, Aug 12 2011 00:36:22
Clyde wrote: fuck this, i just wanna loose the excess fat on my stomach, its useless to get abs cuz i have around 8 stretch marks on my stomach, light colored already but still can be seen, fuck, never going to the beach
eat clean, drink hella water, do cardio, lift weights and everything in between -
Date: Fri, Aug 12 2011 00:52:45
SJ wrote: eat clean, drink hella water, do cardio, lift weights and everything in between
Translation: Eat leafy greens, lean meats, stay away from condiments and fats, drink at LEAST 4 liters of water a day, do cardio, lift weights MORE than 5 kilos, and run. No elliptical, stairmaster..treadmill, or running around the park or your neighbourhood. +1 if you run in your boots :rofl: -
Date: Fri, Aug 12 2011 05:06:37
i live in a condo where the area isnt really good, cant run, you know asian drivers lol , but wont cardio make me ripped? i wanna get like this when i turn 21
.jpg)
but getting abs is kinda pointless cuz i have lots of stretch marks on my stomach zzz..doing plyo nxt month(applied for gym classes for 2nd term) then probably just gonna burn excess fat then go lift...the food i eat everyday is chicken & beef, banana , stopped eating egg whites cuz its fucking disgusting, yesterday i started eating veggie salads and red rice -
Date: Sun, Aug 21 2011 07:13:41
anyone here who's close to my above post? mind posting your workout routine & diet? thx
-
Date: Sun, Aug 21 2011 07:40:37
Clyde wrote: anyone here who's close to my above post? mind posting your workout routine & diet? thx
ask yurchik, he's pretty tank. -
Date: Sun, Aug 21 2011 08:00:20
Krispy Kreme wrote: ask yurchik, he's pretty tank.
nvm, im just gonna build up my pecs and strengthen my core, asked girls, they said they don't like rambo-type bodies and say that they just find green lantern, capt america and thor hot because of the face -.- they said that girls like slim guys better...zzzzzzz i thought girls liked big guys -
Date: Sun, Aug 21 2011 08:44:25
Clyde wrote: nvm, im just gonna build up my pecs and strengthen my core, asked girls, they said they don't like rambo-type bodies and say that they just find green lantern, capt america and thor hot because of the face -.- they said that girls like slim guys better...zzzzzzz i thought girls liked big guys
haha your life is over now. just be yourself, screw other people's opinions. -
Date: Sat, Sep 10 2011 03:58:50
Wednesday: 10 mins treadmill 5 mins bike 40 pushups 8 reps 5 sets 20 lbs dumbbell press 20 pushups bicep curls on the machine where you pull the handle from the ground: -warmup = 30 reps 30 lbs 3 sets of: 12 reps 40 lbs 10 reps 50 lbs 8 reps 65 lbs warm down: 30 reps 30 lbs then did http://www.youtube.com/watch?v=k1QoYRrzIKU 10 lbs only then ran 20 mins 5 km at home (treadmill) then Thursday we had this military training shit and I did like 130 pushups, but not consecutively and my chest hurts like fuck because of chest workout the previous day...did 20, then 10, 10, then 20, 15, 10, 15, then after the training I did 30 in our classroom cuz my chest was already sore and couldn't feel it....next time I won't do chest workout on Wednesdays -.- Friday: 10 mins treadmill 1.50 km warm up: 10 widegrip pull ups w/ assist from coach 30 reps 20 lbs lat pull down 30 reps 25 lbs lat pull down 10 rep 3 sets shoulder press w/ 44 lb. bar 12 rep 3 set hammer curls 15 lbs 5 rep 15 lbs 5 rep 10 lbs bicep curl 3 sets felt great, medium shirt that used to be so loose on me became body fit lol....still thin but you know that feeling after workout where your body's pumped and big for like 30 mins then it gets small again fuck...I need to get nitrotech...weak as fuck...need to increase weight for muscle mass
-
Date: Sat, Sep 10 2011 04:21:39
@Clyde jesus man.....you are going to be a freakin monster if you keep that up...
-
Date: Sat, Sep 10 2011 04:29:33
Clyde wrote: Wednesday: 10 mins treadmill 5 mins bike 40 pushups 8 reps 5 sets 20 lbs dumbbell press 20 pushups bicep curls on the machine where you pull the handle from the ground: -warmup = 30 reps 30 lbs 3 sets of: 12 reps 40 lbs 10 reps 50 lbs 8 reps 65 lbs warm down: 30 reps 30 lbs then did http://www.youtube.com/watch?v=k1QoYRrzIKU then ran 20 mins 5 km at home (treadmill) then Thursday we had this military training shit and I did like 130 pushups, but not consecutively and my chest hurts like fuck because of chest workout the previous day...did 20, then 10, 10, then 20, 15, 10, 15, then after the training I did 30 in our classroom cuz my chest was already sore and couldn't feel it....next time I won't do chest workout on Wednesdays -.- Friday: 10 mins treadmill 1.50 km warm up: 10 widegrip pull ups w/ assist from coach 30 reps 20 lbs lat pull down 30 reps 25 lbs lat pull down 10 rep 3 sets shoulder press w/ 44 lb. bar 12 rep 3 set hammer curls 15 lbs 5 rep 15 lbs 5 rep 10 lbs bicep curl 3 sets felt great, medium shirt that used to be so loose on me became body fit lol....still thin but you know that feeling after workout where your body's pumped and big for like 30 mins then it gets small again fuck...I need to get nitrotech...weak as fuck...need to increase weight for muscle mass
All you need right here. Monday-Sunday (twice a day on monday wednsday and friday) 1 Hour running and weightlifting 2 hours swimming (8000-12000 yards/meters each time you swim) -
Date: Sat, Sep 10 2011 04:36:04
MickChickenn wrote: All you need right here. Monday-Sunday (twice a day on monday wednsday and friday) 1 Hour running and weightlifting 2 hours swimming (8000-12000 yards/meters each time you swim)
that's gonna get me ripped, I need to get wide, not so big, just lean, wide and V taper body -
Date: Sat, Sep 10 2011 05:21:43
10 pushups 15 curl ups 1 chin up lol Im a pussy..
-
Date: Sat, Sep 10 2011 08:10:28
Clyde wrote: nvm, im just gonna build up my pecs and strengthen my core, asked girls, they said they don't like rambo-type bodies and say that they just find green lantern, capt america and thor hot because of the face -.- they said that girls like slim guys better...zzzzzzz i thought girls liked big guys
Hate to break it to ya but the only people who like body building types guys are other guys. And its not "slim" that girls like, its "toned" -
Date: Sat, Sep 10 2011 08:15:59
UEDan wrote: Hate to break it to ya but the only people who like body building types guys are other guys. And its not "slim" that girls like, its "toned"
yep realized that, like how girls envy the body of catwalk models which men don't want...but I realized too that I can't get that toned body because my head will still not look proportioned, by toned I mean like the body of the blonde enemy in never abck down -
Date: Tue, Sep 13 2011 08:32:42
yesterday: 5 mins rows 70.4 lbs bench press 10 reps(w/o spotter) 92.4 lbs bench press 10 reps(w/ spotter) 114.4 lbs bench press 10 reps(w/ spotter) 15 lbs dumbbell press 10 reps 20 lbs dumbbell press 10 reps 25 lbs dumbbell press 10 reps 15 lbs inclined dumbbell press 10 reps 20 lbs inclined dumbbell press 10 reps 25 lbs inclined dumbbell press 10 reps 15 lbs declined dumbbell press 10 reps 20 lbs declined dumbbell press 10 reps 25 lbs declined dumbbell press 10 reps 110 lbs seated cable rows 10 reps 3 sets 48.4 lbs shoulder press(behind the head) 10 reps 3 sets 48.4 lbs shoulder press(in front) 10 reps 3 sets 5 lbs 10 reps 3 sets alternating(?)shoulder raises(starting with both arms raised, 1 rep = when you put right arm down, then up, then left arm down, then up) 5 lbs 10 reps 3 sets alternating(?)lateral side raises(starting with both arms raised, 1 rep = when you put right arm down, then up, then left arm down, then up) 5 lbs 10 reps 3 sets mix of shoulder+lateral side raises(raise it up to chest level, then move your arms to the sides) 20 lbs tricep curls(both arms, yeah weak triceps -.-) 10 reps 3 sets 30 lbs barbell(the one used for preacher curls) tricep curls 10 reps 3 sets 15 reps 3 sets dips(no weights) then 10 reps 3 sets of this http://www.youtube.com/watch?v=N4L-ZzhmtvE 20 pushups then rest day today..feels great, almost whole upper body hurts around 30 secs rest each set & workout
-
Date: Tue, Sep 13 2011 20:08:57
@Clyde what do you do for cardio? o.0 I have soccer practises in the morning and then in school. Needless to say , my gym is soaking wet right now. Did the beep test today (20 metre shuttle) I got 9.0
-
Date: Wed, Sep 14 2011 10:22:37
TheAafg wrote: @Clyde what do you do for cardio? o.0 I have soccer practises in the morning and then in school. Needless to say , my gym is soaking wet right now. Did the beep test today (20 metre shuttle) I got 9.0
used to do 20 -25 mins 5-6km ,10~13 speed and 5~7 speed for rest, stopped because my gym trainer told me, and google too, that excessive cardio, especially after lifting weights, burns your muscle mass...well I'm a skinny ass guy and I need to get big, but I'm going back to doing cardio during rest days + situps because the shit on my stomach isn't fat, it's excess skin -.- so I really have to get abs to fill it in -
Date: Wed, Sep 14 2011 11:23:05
a while ago 6:47 mins(should have only gone 5 mins but forgot to check the time) 2.73 km on the bike 70.4 lbs bench press 13 reps(w/o spotter) then practiced bench press cuz my arms aren't balanced....16 reps on a plain 48.4lbs bar 92.4 lbs bench press 13 reps(w/ spotter) 114.4 lbs bench press 13 reps(w/ spotter) rest 1 min 70.4 lbs inclined bench press 13 reps(w/o spotter) 92.4 lbs inclined bench press 13 reps(w/ spotter) 114.4 lbs inclined bench press 13 reps(w/ spotter) rest 1 min now tired 70.4 lbs declined bench press 13 reps(w/ spotter) 92.4 lbs declined bench press 13 reps(w/ spotter) 114.4 lbs declined bench press 13 reps(w/ spotter) then combination of dumbbell presses + pullovers 12 reps 20 lbs dumbbell pullovers + 10 reps 20 lbs each dumbbell press then repeat 2 more times(3 sets) rest 1 min 48.4 lbs bar 10 reps 3 sets shoulder press then I had 3 shoulder+upper back workouts which consisted of 15 reps 3 sets and 8 lbs each hand..dunno how those workouts were called rest 1 min 20 lbs 10 reps 3 sets dumbbell rows 25 lbs 15 rep 3 sets lat pull-downs hammer bicep curls: 10 reps 15 lbs, 10 reps 10 lbs, 10 reps 8 lbs = 1 set, repeat 2 more times for 3 sets bicep curls: 10 reps 15 lbs, 10 reps 10 lbs, 10 reps 8 lbs = 1 set, repeat 2 more times for 3 sets preacher curls: 30 lbs 15 reps 3 sets rest 1 min 30 reps sit-ups 30 reps cross legged sit ups(30 for left side and 30 for right so 60) 30 oblique crunches (30 for left and 30 for right so 60) Indian seat position like <> not crossed Indian seat then lying down, doing sit-ups stretching my arm on the floor reaching as far as I can go 30 reps(30 for left and right so 60) 30 reps hip raises but when going down my legs are in Indian seat position like <> not crossed Indian seat 30 reps alternating crunches(lifting your knee towards your face, then do crunches towards the left, to the right, etc., left+right = 1 rep) 30 reps bicycles(???? lying down and legs go in a bicycle motion) 30 reps oblique twists and done..around 2 hrs 20 mins in the gym, then whey protein(20g protein) then ate 1 can of tuna and 1 can of tuna with red rice (so maybe that's around 60g protein or so) then had fresh milk...overall maybe I had an intake of 120+ protein? but idk I shat in the morning so idk if breakfast count or if my body has already absorbed the protein
-
Date: Wed, Sep 14 2011 11:28:42
TheAafg wrote: what do you do for cardio? o.0 I have soccer practises in the morning and then in school. Needless to say , my gym is soaking wet right now. Did the beep test today (20 metre shuttle) I got 9.0
Beep test is so fun :3 I got 11.3 a few weeks ago as part of my aerobic and anaerobic training :D -
Date: Wed, Sep 14 2011 11:33:57
Krispy Kreme wrote: Beep test is so fun :3 I got 11.3 a few weeks ago as part of my aerobic and anaerobic training :D
what's that?? /youtube http://www.youtube.com/watch?v=yTGPrcvwpe4 ??? just like jogging -
Date: Wed, Sep 14 2011 12:11:23
Clyde wrote: what's that?? /youtube http://www.youtube.com/watch?v=yTGPrcvwpe4 ??? just like jogging
Basically yeah. 20m length Each beep goes up in 0.1, it starts really slow, like you could walk to one side and have enough time. Later one it gets faster to a pace where you're just jogging to each side. When it reaches 10+ you literally gotta start sprinting to each side, when you fail once you're done. And the number you got up to is your record. -
Date: Thu, Sep 15 2011 11:37:14
Krispy Kreme wrote: Basically yeah. 20m length Each beep goes up in 0.1, it starts really slow, like you could walk to one side and have enough time. Later one it gets faster to a pace where you're just jogging to each side. When it reaches 10+ you literally gotta start sprinting to each side, when you fail once you're done. And the number you got up to is your record.
sucks we don't have it in school, I'll ask my coach tomorrow if we could try this during PE time...tomorrow I'll be doing core...Mon & Wed = lifting, Fri = always core...Sat Sun = rest days = cardio+situps+pushups aka full body, TTH= light cardio(10 mins) -
Date: Fri, Sep 16 2011 10:17:40
a while ago: Cardio: 10 mins 200m sprint/jogging/walking, there were 3 of us and we did some kind of baton pass, person in front gives the baton to the 2nd, 2nd gives it to the guy behind, behind guy goes in front of the front, passes the baton to front guy, repeat...like 1 passes to 2, 2 passes to 3, 3 overtakes 1, passes to 1, passes to 2, 2 overtakes 3, etc rest 2 mins then some easy leg drills Core: dunno how they're called, we did around 10 core workouts and 1 workout = 1min...around 30~50 reps average each workout Chest: 3 sets 10 reps diamond push-ups with legs closed 20 lbs 10 reps 3 sets dumbbell press 25 lbs 10 reps 3 sets dumbbell press Shoulders: 48.4lbs bar(bar only) 10 reps 3 sets shoulder press while standing Squats: we used this bar which slides through the stand..it's like you're pushing it upwards instead of lifting it, dunno how the thing holding the bar is called around 80 lbs barbell 10 reps 3 sets squats Triceps: 25 lbs 2 handed tricep curls 15 reps 3 sets around 40+ lbs barbell(the one used for preacher curls)standing tricep curls then on to the machine with the pulley thing where you pull the cloth(idk you put it through the hook), 30 lbs both hands 10 reps 3 setstricep pulldown(??? pull it downwards while your arms are in a 70 degree form) then same workout except I used the T shaped handle instead of the cloth, 30 lbs 10 reps 3 sets then did 19 diamond push-ups with legs crossed good that I gained 5 lbs..hope it's muscle mass and just not water -__- sad that I can't workout tomorrow, college entrance exam on Sunday morning fuck I wish the hyperbolic time chamber(DBZ) was real.. -__- 5 years = 5 days in the real world, bad thing is I get older too by 5 years, not 5 days -__- just consumed around 260g protein this day....maybe I worked out around 50~80g protein a while ago..this whey shit better work
-
Date: Sat, Sep 17 2011 03:12:02
did 2 hours of cardio today.... I got into the soccer team so I have to improve my speed and stamina. Since it gets dark early nowadays (fucking Canada) I found out that I can run and get a workout in my basement. It was a mixture of bboying, running with a soccer ball (practising stuff) and running in general. On a side note, I was talking to my gym teacher and he told me that food and nutrition contributes to 75% of a person's fitness. Well I am fucked.
-
Date: Sat, Sep 17 2011 03:26:52
TheAafg wrote: did 2 hours of cardio today.... I got into the soccer team so I have to improve my speed and stamina. Since it gets dark early nowadays (fucking Canada) I found out that I can run and get a workout in my basement. It was a mixture of bboying, running with a soccer ball (practising stuff) and running in general. On a side note, I was talking to my gym teacher and he told me that food and nutrition contributes to 75% of a person's fitness. Well I am fucked.
see lol that's the hardest part in bodybuilding too, 20% workout, 10% mind , 70% food -
Date: Sun, Sep 18 2011 01:15:14
Clyde wrote: see lol that's the hardest part in bodybuilding too, 20% workout, 10% mind , 70% food
What do you mean by mind :? Apparently sleeping early is also necessary .______. FUUuuuuuuuuuuu -
Date: Sun, Sep 18 2011 07:59:32
TheAafg wrote: What do you mean by mind :? Apparently sleeping early is also necessary .______. FUUuuuuuuuuuuu
placebo effect, determination, will to succeed, believing that one day you'll get the perfect physique you want and reach your goal...sometimes I think whey protein like nitrotech are bullshit, works just like any other whey protein..it says it increases your strength by 143% lol...I think it's just written there to make you believe that you're actually gonna get stronger, so you're really gonna get stronger, placebo effect, same with powerbalance -
Date: Mon, Sep 19 2011 11:17:50
morning: 34 pushups 15 pushups gym: around 12 mins treadmill 3+km 92.4 lbs 10 reps w/o spot bench press 92.4 lbs 10 reps spot on the 8th rep bench press 92.4 lbs 10 reps spot on the 7th rep bench press ~50 lbs barbell rows 10 reps 3 sets 48.4 lbs barbell lower back workout...stance is same with squats, but you lean forward, then stand up chest out, 10 reps 3 sets 10 wide pull ups 3 sets all w/ spot/assist 170 lbs lat pull downs on the T bar 10 reps 155 lbs lat pull downs on the T bar 12 reps 155 lbs lat pull downs on the T bar 10 reps 180 lbs lateral rows 10 reps 3 sets 15 lbs inclined dumbell press 10 reps 3 sets(different form, you kinda make only the ends of the dumbbells touch, so when you push it up the dumbbells are in a slanted position, yeah light as fuck, didn't even feel the burn but my forearms/wrists are killing me, can't grip anymore) 10 reps 4 sets 10 lbs lying on the inclined bench(back facing the air), shoulder/upper body workout...dunno how its called, straight arms, close 'em in the middle, then lift them to the sides like squeezing your back 48.4 lbs shoulder press(barbell)3 sets 10 reps no spot hammer curls 15 lbs 10 lbs 5 lbs (10 reps) repeat 3x bicep curls with preacher curls bar ~30+ lbs 10 reps 3 sets bicep curls 15 lbs 10 lbs 5 lbs (10 reps) repeat 3x some abs workouts 27 pushups 13 pushups I need to work on my biceps -__- I can do heavier but I can't close my hand anymore..fuckin pull ups
-
Date: Mon, Sep 19 2011 11:21:17
Clyde wrote: morning: 34 pushups 15 pushups gym: around 12 mins treadmill 3+km 92.4 lbs 10 reps w/o spot bench press 92.4 lbs 10 reps spot on the 8th rep bench press 92.4 lbs 10 reps spot on the 7th rep bench press ~50 lbs barbell rows 10 reps 3 sets 48.4 lbs barbell lower back workout...stance is same with squats, but you lean forward, then stand up chest out, 10 reps 3 sets 10 wide pull ups 3 sets all w/ spot/assist 170 lbs lat pull downs on the T bar 10 reps 155 lbs lat pull downs on the T bar 12 reps 155 lbs lat pull downs on the T bar 10 reps 180 lbs lateral rows 10 reps 3 sets 15 lbs inclined dumbell press 10 reps 3 sets(different form, you kinda make only the ends of the dumbbells touch, so when you push it up the dumbbells are in a slanted position, yeah light as fuck, didn't even feel the burn but my forearms/wrists are killing me, can't grip anymore) 10 reps 4 sets 10 lbs lying on the inclined bench(back facing the air), shoulder/upper body workout...dunno how its called, straight arms, close 'em in the middle, then lift them to the sides like squeezing your back 48.4 lbs shoulder press(barbell)3 sets 10 reps no spot hammer curls 15 lbs 10 lbs 5 lbs (10 reps) repeat 3x bicep curls with preacher curls bar ~30+ lbs 10 reps 3 sets bicep curls 15 lbs 10 lbs 5 lbs (10 reps) repeat 3x some abs workouts 27 pushups 13 pushups I need to work on my biceps -__- I can do heavier but I can't close my hand anymore..fuckin pull ups
Keep doing that for another 3 months, take pictures every few weeks, You'll see improvement with that amount working out. -
Date: Mon, Sep 19 2011 11:38:14
Krispy Kreme wrote: Keep doing that for another 3 months, take pictures every few weeks, You'll see improvement with that amount working out.
yeah there is already...kinda got bigger, and the movement on my right pec can be noticeable already, before I used to let my classmates look at it closely, now even from a far you can see it...arms are still tiny but def got bigger...just started taking pics of me a while ago, gonna do it every month -
Date: Thu, Sep 22 2011 09:48:45
wed: warm up treadmill 10 mins 2.70+ km (with the assist of Muscletech© Nitrotech™ whey protein, increase musclestrength by 143%) 136.4 lbs bench press 2 reps only w/ spot...lol 114.4 lbs bench press 8 reps w/ spot on 7th & 8th rep only 92.4 lbs bench press 8 reps 70.4 lbs bench press 8 reps rest 1 min 136.4 lbs inclined bench press 2 reps only w/ spot...lol 114.4 lbs inclined bench press 8 reps w/ spot 92.4 lbs inclined bench press 8 reps w/ spot 6th~8th rep 70.4 lbs inclined bench press 8 reps w/ spot 8th rep rest 1 min 136.4 lbs declined bench press 2 reps only w/ spot...lol 114.4 lbs declined bench press 8 reps w/ spot 92.4 lbs declined bench press 8 reps w/ spot 5th~8th rep 70.4 lbs declined bench press 8 reps w/ spot 7th~8th rep rest 1 min then cable workout for shoulders + chest 30 lbs 10 reps 3 sets isolated(right 1st then left) cable chest press(but pushing downwards then kinda slanting as if you're squeezing your pecs) 30 lbs 10 reps 3 sets cable chest press(both arms this time) 30 lbs 10 reps 3 sets cable chest flies(like what Samson did to the 2 pillars) 30 lbs 10 reps 3 sets low cable chest flies(both arms) 30 lbs 10 reps 3 sets cable chest press(regular, like doing dumbbell presses on the cable) around 3 shoulder workouts, 10 lbs each arm, all 10 reps 3 sets...dunno how they're called...mixture of lateral side raises, presses and front raises + some twisting shit idk 48.4 lbs bar shoulder presses 10 reps then ~20 lbs bar (the one used for preacher curls + 2.5kg each side) 10 reps then x3 for 3 sets 25 lbs 10 reps 3 sets (both arms) tricep raises ~30 lbs barbell(the one used for preacher curls..so I'm guessing the bar is light, 5 kg each side)10 reps 3 sets standing skullcrushers ~15 lbs barbell 10 reps 3 sets standing skullcrushers 15 reps 3 sets dips then abs and done.... anyone here benching 150+ w/ no spot?? tips on how to get stronger? or do I just need to make my triceps stronger? thanks
-
Date: Fri, Sep 30 2011 14:14:53fuck i wanna roid up, i dont see any fucking mass...1st pic = 1st wk after gym, then 2nd wk after gym, 3rd wk after gym....in the 1st pic I was 142 lbs...2nd pic 146 , 3rd 150..-.-
Spoiler
-
Date: Sun, Oct 2 2011 07:12:34
Fuck Clyde you're awesome!!! Keep going :)
-
Date: Wed, Oct 5 2011 11:29:57
WOW my pushups dropped from 48 to 25 WTF rested from saturday~>tuesday..didnt workout on monday cuz i got colds
-
Date: Thu, Feb 9 2012 12:07:24
So second semester started and now I have fitness. Goddamn its so fucking hard, we go to the weight room every single day (3-4 days a week and the rest of the days we run) my arms are sore and my legs hurt like fuck. This is only the first week and I can feel getting stronger =___=' I have a stamina testing run today 20m shuttle or beep test, same thing. Not looking forward to it.
-
Date: Thu, Feb 9 2012 12:08:49
TheAafg wrote: So second semester started and now I have fitness. Goddamn its so fucking hard, we go to the weight room every single day (3-4 days a week and the rest of the days we run) my arms are sore and my legs hurt like fuck. This is only the first week and I can feel getting stronger =___=' I have a stamina testing run today 20m shuttle or beep test, same thing. Not looking forward to it.
I LOVE THE BEEP TEST OMG :3 The best i've done is 11.3 :D -
Date: Thu, Feb 9 2012 12:11:27
weightlifting > beep test weightlifting w/ minimal gains (30 lb gain for 5 mos, not pure muscle)< beep test fuck life
-
Date: Thu, Feb 9 2012 12:16:54
Do you guys have any recommendations for what exercises to concentrate on? I am planning to work mostly on upper body as my lower body is quite strong already. I want a slightly bigger chest and more upper body strength.
-
Date: Thu, Feb 9 2012 12:21:51
TheAafg wrote: Do you guys have any recommendations for what exercises to concentrate on? I am planning to work mostly on upper body as my lower body is quite strong already. I want a slightly bigger chest and more upper body strength.
clean and press bench press deadlift squats shoulder press well I kinda hate leg workouts now(see new pic in head shotz), my waistline is 31, but I now wear 34 pants -__- those leg workouts will fucking make your legs and ass bigger...it sucks -.- -
Date: Thu, Feb 9 2012 13:11:27
Pushups record was 60 o_o I put a textbook on the floor and counted one everytime my chest touched the book (which is about 1 1/2 to 2 inches off the floor). Chinups was about 7-8. Now I disregard strength and work on flexibility and technique. Can barely do 10 pushups now.
-
Date: Tue, Mar 6 2012 23:06:10
So currently I have reduced the amount of drinks I intake and reduced the amount of food I eat for lunch to lose some fat. For lifting, I am currently focusing on chest, and will perhaps focus on shoulders later on. Cardio is a part of fitness class but I am also in the rugby team which adds to the amount of cardio I do. I can already see some results (chest got bigger, abs got more visible) Let's hope I keep this up. On a side note, the biggest guy in my grade (he's absolutely huge physically) smokes cigarettes in insane amounts. His fitness level for some reason hasn't decreased one bit. Surprised as a normal person would be, I did some digging and found out that he goes to the gym in the morning, and after school to work out for 1.5 hours minimum. This is not including the fitness class we have together.
-
Date: Fri, Mar 30 2012 23:05:21
i started working out (pretty minimal, just like toning stuff) last week. my pushup count dropped from 50 to 30 T.T but that is probably due to the fact that im going slowly now. but just today, after doing sets, i feel very tired, but there isnt any soreness, just tired. am i doing something wrong?
-
Date: Fri, Mar 30 2012 23:12:59
boshi wrote: i started working out (pretty minimal, just like toning stuff) last week. my pushup count dropped from 50 to 30 T.T but that is probably due to the fact that im going slowly now. but just today, after doing sets, i feel very tired, but there isnt any soreness, just tired. am i doing something wrong?
go to sleep early and change your work-out. Increase the weight/intensity of the workout and mix it up. If you don't keep pushing your body, you will reach a stalemate :lol: I can lift 270 pounds with my legs (sitting leg press) but I can only bench 55 pounds :( I workout every day for 45 minutes minimum but I have stopped seeing results :/ sadlife. -
Date: Fri, Mar 30 2012 23:17:53
TheAafg wrote: go to sleep early and change your work-out. Increase the weight/intensity of the workout and mix it up. If you don't keep pushing your body, you will reach a stalemate :lol: I can lift 270 pounds with my legs (sitting leg press) but I can only bench 55 pounds :( I workout every day for 45 minutes minimum but I have stopped seeing results :/ sadlife.
i try to beat what i did previously every time. as in i do feel really tired. i can feel the lactic acid pain, but then afterwards i dont feel the pain(micro muscle tears?) i used to. hmm that bit about sleep early is interesting. iv been getting like 6 hours of sleep per night this week xD maybe that has to do with it. -
Date: Fri, Mar 30 2012 23:47:58
boshi wrote: i try to beat what i did previously every time. as in i do feel really tired. i can feel the lactic acid pain, but then afterwards i dont feel the pain(micro muscle tears?) i used to. hmm that bit about sleep early is interesting. iv been getting like 6 hours of sleep per night this week xD maybe that has to do with it.
proper sleep is crucial. Your body needs time to rebuild all the muscles you have worked out. Try it for a day, go to sleep early and when you wake up you will be happy, fully of energy and feel fit. -
Date: Fri, Mar 30 2012 23:49:55
TheAafg wrote: proper sleep is crucial. Your body needs time to rebuild all the muscles you have worked out. Try it for a day, go to sleep early and when you wake up you will be happy, fully of energy and feel fit.
ok ok will do. soo..is it fine that im not feeling sore? am i still making progress? -
Date: Fri, Mar 30 2012 23:56:42
boshi wrote: ok ok will do. soo..is it fine that im not feeling sore? am i still making progress?
as long as you are still working out, you are making progress. If you feel sore after a work out, that means you really pushed yourself and will have better results. Reduce time between sets and slightly increase the number of reps. Sore = better but not sore does not necessarily equal bad. -
Date: Sat, Mar 31 2012 01:57:42
boshi wrote: ok ok will do. soo..is it fine that im not feeling sore? am i still making progress?
not feeling sore = you're doing something wrong, you didn't push yourself to the max, or your body is used to the workout. Mix up your routine, do more reps or lift heavier weights. That only happened to me when I was doing like 40-50 pushups everyday, my body got used to it so it didn't hurt the next day -
Date: Sat, Mar 31 2012 02:12:15
@Clyde how much can you bench?
-
Date: Sat, Mar 31 2012 02:15:09
@Clyde you'd LOVE frats here in US. especially at big state schools like this. omg how did i not see this before, clyde is a frat dude ... they're EVERYWHERE here, you'd fucking love it
-
Date: Sat, Mar 31 2012 02:15:11
TheAafg wrote: @Clyde how much can you bench?
120 lbs, 150 lbs w/ spot lol @ frat dudes, watched Jimmy Tatro's vid about em -
Date: Sat, Mar 31 2012 05:23:19
Clyde wrote: not feeling sore = you're doing something wrong, you didn't push yourself to the max, or your body is used to the workout. Mix up your routine, do more reps or lift heavier weights. That only happened to me when I was doing like 40-50 pushups everyday, my body got used to it so it didn't hurt the next day
I don't bench, just like 5 reps of 10 really slow push ups and some ab workouts. again, im not trying to get buff, just toned. on that note, any suggestions for ab workouts? and is it better to do 50 slow push ups or 100 normal paced ones? -
Date: Sat, Mar 31 2012 05:38:02
boshi wrote: I don't bench, just like 5 reps of 10 really slow push ups and some ab workouts. again, im not trying to get buff, just toned. on that note, any suggestions for ab workouts? and is it better to do 50 slow push ups or 100 normal paced ones?
you mean 5 sets of 10 really slow pushups? how will you get toned if you have no muscle mass? you can't build muscle out of nothing, you need to eat a lot, and take supps. Eh, I'd choose 100 normal paced pushups than 50 slow pushups... you get stronger by doing 100 pushups, but with the 50 slow pushups, it's more of endurance training rather than really building strength -
Date: Sat, Mar 31 2012 05:43:40
I could bench clyde like 500 times - fact
-
Date: Sat, Mar 31 2012 05:48:52
PenwisH wrote: I could bench clyde like 500 times - fact
brb using imagination since no pics/vids pls go -
Date: Sat, Mar 31 2012 06:31:35
What workouts/routines are effective for enlarging the chest area when your only limited to your home?
-
Date: Sat, Mar 31 2012 07:23:08
Rapid wrote: What workouts/routines are effective for enlarging the chest area when your only limited to your home?
pushups diamond pushups close pushups wide pushups dips chair dips spartan pushups spider pushups aztec pushups clapping pushups all sorts of pushups -
Date: Sat, Mar 31 2012 10:16:37
dumbbell butterflys
-
Date: Sun, Apr 1 2012 14:29:02
@Clyde how many minutes/sets everyday should I do pushups? (I'm only focusing on my chest and back) EDIT: I'm really serious about enlarging my tits without boob jobs. Help me bro. Tell me every minutestest detail possible. thnx
-
Date: Sun, Apr 1 2012 15:39:10
Rapid wrote: @Clyde how many minutes/sets everyday should I do pushups? (I'm only focusing on my chest and back)
You need to understand that high reps don't build strength, they build endurance. Also you need to understand that you should train all of your body. If you have fat arms and a massive back but skinny legs you look retarded. At a certain point you will have to start incorporating different movements into your push-ups. Try pushing yourself off the ground and clapping your hands in the air. You can work yourself up to handstand pushups or one arm push ups. There are so many moves you can do to increase difficulty on push-ups. For the back, pulling is probably the best exercise you can do. Get a pull-up bar or use a door frame or something and do pull-ups. -
Date: Mon, Apr 2 2012 01:19:50
Rapid wrote: @Clyde how many minutes/sets everyday should I do pushups? (I'm only focusing on my chest and back) EDIT: I'm really serious about enlarging my tits without boob jobs. Help me bro. Tell me every minutestest detail possible. thnx
everday pushups = no progress, muscles need recovery and wtf? just go to the gym. I hate it when people only want to workout certain areas on their bodies. You're supposed to workout for your health, and as for muscles, you should be working out for strength, size but not too big, proportions, symmetry, aesthetics. Lol, good luck working out only your chest and back, working it out everyday won't make it bigger, you'd just get stronger, but would risk you to a higher chance of getting an injury. inb4 you turn to Johnny Bravo(chicken legs) -
Date: Mon, Apr 2 2012 11:08:08
I understand. But I have football 3 times a week so my lower body is huge. And 90 minutes running back and forth 3 times a week imo is already good cardio. My calves and quads are well built. So Im working on my upper body. I'm limited to my home because of financial problems. I got my routine for my arms and my chest and back. I do see improvement On my arms, but my chest and back routine seems unefficient thus my upper body still looks scrawny. My body is already unproportional. And to make it proportional I need to focus MORE on my upper body. I didnt say I dont workout my lower body lol. I was just asking for details for a more effective workout for my upper bod. So any more help? Btw tnx @neXus
-
Date: Mon, Apr 2 2012 11:53:33
Rapid wrote: I understand. But I have football 3 times a week so my lower body is huge. And 90 minutes running back and forth 3 times a week imo is already good cardio. My calves and quads are well built. So Im working on my upper body. I'm limited to my home because of financial problems. I got my routine for my arms and my chest and back. I do see improvement On my arms, but my chest and back routine seems unefficient thus my upper body still looks scrawny. My body is already unproportional. And to make it proportional I need to focus MORE on my upper body. I didnt say I dont workout my lower body lol. I was just asking for details for a more effective workout for my upper bod. So any more help? Btw tnx @neXus
find a way cement + paint can + metal rod + lie somewhere = bench press pull up bar -
Date: Mon, Apr 2 2012 12:20:16
question, is cardiovascular exercise bad for someone like me who's very thin and wants to GAIN weight / muscle mass? Do I focus more on weights or what?
-
Date: Mon, Apr 2 2012 12:50:59
Muscle gain from cardio is minimal. Resistance training is key. Take a look at http://stronglifts.com/gomad-milk-squats-gallon-gain-weight/
-
Date: Mon, Apr 2 2012 14:07:09
cardio = good for the heart, burns fat excess cardio = goodbye muscle mass you wanna gain weight? @Yanos, obviously you're an ectomorph, go eat 6-7 meals a day, take fishoil, multivitamins, and whey protein. Lift heavy but less reps. Don't worry about losing your "skinny guy abs", they don't count anyway, they're similar to big boobs on fat chicks.
-
Date: Mon, Apr 2 2012 15:05:48
thanks bros. Ill try this stuff out @Clyde and nexus
-
Date: Mon, Apr 2 2012 15:13:26
Clyde wrote: they're similar to big boobs on fat chicks.
lmao. #trufax -
Date: Mon, Apr 2 2012 19:08:20
i only bench like my own weight which is like 240 pen spinning and video games are more important to me
-
Date: Mon, Apr 2 2012 21:18:21
Sc00t wrote: i only bench like my own weight which is like 240 pen spinning and video games are more important to me
lol psing will get old pretty soon. invest time in good health. it will go far -
Date: Mon, Apr 2 2012 23:13:30
SJ wrote: lol psing will get old pretty soon. invest time in good health. it will go far
im healthy, i can do 5 miles in like 40-45 minutes, i just dont do it often. penspinning is funner anyway. i dont see any benefit in having a lot of physical strength. -
Date: Tue, Apr 3 2012 00:29:11
Sc00t wrote: im healthy, i can do 5 miles in like 40-45 minutes, i just dont do it often. penspinning is funner anyway. i dont see any benefit in having a lot of physical strength.
5 miles in 40-45 minutes is tbh pretty bad lol. Pen Spinning will not necessarily benefit you in a lot of ways however physical health will. For example, good physical health = more confidence, more girls, longer life, more sex etc. etc. -
Date: Tue, Apr 3 2012 00:50:49
Sc00t wrote: im healthy, i can do 5 miles in like 40-45 minutes, i just dont do it often. penspinning is funner anyway. i dont see any benefit in having a lot of physical strength.
lol its prob fun for you right now but not so much in a couple years. then youll realize you wish you invested that time in something more useful and meaningful -
Date: Tue, Apr 3 2012 03:00:10
TheAafg wrote: 5 miles in 40-45 minutes is tbh pretty bad lol.
that's not that bad - 7 mph would stick you somewhere in the middle of the pack for 5 miles. -
Date: Tue, Apr 3 2012 03:44:39
TheAafg wrote: 5 miles in 40-45 minutes is tbh pretty bad lol. Pen Spinning will not necessarily benefit you in a lot of ways however physical health will. For example, good physical health = more confidence, more girls, longer life, more sex etc. etc.
I'm not interested in things superficial. -
Date: Tue, Apr 3 2012 06:16:21
Sc00t wrote: im healthy, i can do 5 miles in like 40-45 minutes, i just dont do it often. penspinning is funner anyway. i dont see any benefit in having a lot of physical strength.
brb benching own weight which is 240 brb 6'0 240 lbs of fat brb lift bar one time with 3 spotters brb using imagination since no proof brb lying brb beta phaggot, chooses ps over lifting, lol brb avi is a pony
come at me bro
-
Date: Tue, Apr 3 2012 21:07:42
lmfao. moving this to spammer's bin so such mockery may continue, because it's goddamn hilarious
-
Date: Tue, Apr 3 2012 21:40:49
good one Clyde
-
Date: Tue, Apr 3 2012 21:41:06
Clyde wrote: brb benching own weight which is 240 brb 6'0 240 lbs of fat brb lift bar one time with 3 spotters brb using imagination since no proof brb lying brb beta phaggot, chooses ps over lifting, lol brb avi is a pony http://i40.tinypic.com/29gbyhy.jpg come at me bro
i still want to massage your cock until you splooge all over my face so i can lick it all up and pass it to you via mouth. brb jerking off to your headshotz photograph -
Date: Wed, Apr 4 2012 03:39:38
Sc00t wrote: i still want to massage your cock until you splooge all over my face so i can lick it all up and pass it to you via mouth. brb jerking off to your headshotz photograph
sure thing xoxo
;)
faggot
-
Date: Wed, Apr 4 2012 04:30:15
Sc00t wrote: im healthy, i can do 5 miles in like 40-45 minutes, i just dont do it often. i only bench like my own weight which is like 240
seems legit guise.
-
Date: Wed, Apr 4 2012 04:32:24
Clyde wrote: http://i42.tinypic.com/1zpk3h1.jpg sure thing xoxo ;) faggot
goddammit that body proportioned like a fucking adonis. im not gay but thats cutting it close for me.. not being sarcastic -
Date: Wed, Apr 4 2012 05:11:55
TheAafg wrote: http://oi43.tinypic.com/11hsy9l.jpg seems legit guise.
oh thats him lol my edit would've been funnier if i used his real face lmao @Sc00t
-
Date: Wed, Apr 4 2012 05:55:25
Clyde wrote: oh thats him lol my edit would've been funnier if i used his real face lmao @Sc00t http://i40.tinypic.com/2cihafo.jpg
i.... know that ponies name such a nerd am i -
Date: Thu, Apr 5 2012 22:53:47
Clyde wrote: http://i42.tinypic.com/1zpk3h1.jpg sure thing xoxo ;) faggot
lol clyde would get so much pussy in america -
Date: Fri, Apr 6 2012 13:35:10
Frip wrote: lol clyde would get so much pussy in america
lol -
Date: Fri, Apr 6 2012 18:03:48
Frip wrote: lol clyde would get so much pussy in america
and dick too dont try saying no..
-
Date: Sat, Apr 7 2012 04:54:39
Sc00t wrote: and dick too dont try saying no.. http://i.dailymail.co.uk/i/pix/2008/09/26/article-1062540-02CE7E5000000578-72_468x286.jpg
you have a dick? lol -
Date: Sat, Apr 7 2012 19:59:12
Clyde wrote: you have a dick? lol
wanna see -
Date: Sun, Apr 8 2012 03:01:46
Sc00t wrote: wanna see
see what? -
Date: Sun, Apr 8 2012 10:07:07
Clyde wrote: see what?
my phimotic penis -
Date: Sun, Apr 8 2012 11:04:01
Sc00t wrote: my phimotic penis
what? lol -
Date: Sun, Apr 8 2012 12:46:58
hey,i want to know if there any way to get abs,bicep or any muscle? without control the eating part.i mean just doing an exercise.
-
Date: Sun, Apr 8 2012 12:54:24
Giotto wrote: hey,i want to know if there any way to get abs,bicep or any muscle? without control the eating part.i mean just doing an exercise.
no eat = no gains abs = no need to do any core workout, you just need low body fat low body fat = cardio you want rock hard abs and abs that are sticking out and a strong core? = do core workouts -
Date: Sun, Apr 8 2012 19:35:54
Clyde wrote: what? lol
gloosh gloosh -
Date: Mon, Apr 9 2012 02:41:02
If you're fat then you could, if you're skinny you gotta eat more with exercise.
Giotto wrote: hey,i want to know if there any way to get abs,bicep or any muscle? without control the eating part.i mean just doing an exercise.
-
Date: Mon, Apr 9 2012 03:57:27
@Clyde lol how the hell did you lose 9 lbs in one week? also what do you do for cardio? My abs have started to show but I still need to define them with core workouts and I think I need a little more cardio. I swear the hardest part of fitness is the diet TT___TT
-
Date: Mon, Apr 9 2012 04:09:28
TheAafg wrote: @Clyde lol how the hell did you lose 9 lbs in one week? also what do you do for cardio? My abs have started to show but I still need to define them with core workouts and I think I need a little more cardio. I swear the hardest part of fitness is the diet TT___TT
1 hr elliptical trainer, 20km, 800 cals burned << everyday even after lifting and yep, getting a nice body = 70% diet 20% workout 10% mind -
Date: Tue, Apr 10 2012 00:10:38
thanks.do you have any suggestions on cardio and core workout.normally i ride a bicycle that almost like a fitness bicycle for 40-45 minutes.do i have to do cardio more? and what kind of core workout shoul i do?
-
Date: Tue, Apr 10 2012 00:15:25
and do push-ups help on abs and bicep?
-
Date: Tue, Apr 10 2012 00:23:37
@Giotto the length of cardio you do depends on how intense it is. No point in doing 1 hour + cardio if you aren't going hard. ( I mean there is a point but still) push ups mainly work the chest but they do slightly work the biceps and abs. For abs do crunches, side-crunches, sit ups, planches etc. For biceps do dumbbel curls and if you don't have dumbbell curls, do wall push ups while leaning on a wall. It should work out your biceps.
-
Date: Tue, Apr 10 2012 01:11:12
[QUOTE=TheAafg;190556]@Giotto lol? pushups don't work biceps, and lol @ wall pushups and yeah, long periods of cardio is useless if it's not intense. You might be running/cycling for an hour but you check the distance and you've only reached like 9km lol that's useless, you're slow as fuck bro, go watch some of Rocky Balboa's training and hit the gym again but this time, with higher intensity since you have The Eye of the Tiger
-
Date: Tue, Apr 10 2012 01:13:19
Clyde wrote: @Giotto lol? pushups don't work biceps, and lol @ wall pushups and yeah, long periods of cardio is useless if it's not intense. You might be running/cycling for an hour but you check the distance and you've only reached like 9km lol that's useless, you're slow as fuck bro, go watch some of Rocky Balboa's training and hit the gym again but this time, with higher intensity since you have The Eye of the Tiger
what about the diet, do you eat organics + whole foods? -
Date: Tue, Apr 10 2012 01:20:07
exclusive wrote: what about the diet, do you eat organics + whole foods?
high protein , high calories and low fat food, all lean meat -
Date: Tue, Apr 10 2012 05:25:44
is clyde like an expert in working out now lol
-
Date: Tue, Apr 10 2012 12:03:41
SJ wrote: is clyde like an expert in working out now lol
kinda -
Date: Wed, Apr 11 2012 00:04:35
thanks.i cycling 15-16 km. is that enough or i need more? and do planches help working abs?? i though it didn't.
-
Date: Wed, Apr 11 2012 01:09:39
Don't worry about how far you go with cardio, just focus on working hard. 8 minutes of hard running is better than an hour on an elliptical at moderate pass.
Giotto wrote: thanks.i cycling 15-16 km. is that enough or i need more? and do planches help working abs?? i though it didn't.
-
Date: Wed, Apr 11 2012 01:22:50
Giotto wrote: thanks.i cycling 15-16 km. is that enough or i need more? and do planches help working abs?? i though it didn't.
useless if it takes you a lot of time -
Date: Wed, Apr 11 2012 01:54:11
my arms so shot.
-
Date: Wed, Apr 11 2012 08:58:35
Giotto wrote: thanks.i cycling 15-16 km. is that enough or i need more? and do planches help working abs?? i though it didn't.
planks are helpful. keep doing em -
Date: Wed, Apr 11 2012 09:07:24
SJ wrote: planks are helpful. keep doing em
planks =/= planches planches = pushup position but your legs are in the air, but your hands are near your waist...really hard...you need a fucking strong core -
Date: Wed, Apr 11 2012 11:09:50
yeah.planches is pretty hard.do you have any suggestion on core workout without equipment? i only have 1 dumbbell.
-
Date: Wed, Apr 11 2012 20:13:25
theres so much shit on youtube on how to workout without equipment. trying searching first?
-
Date: Wed, Apr 11 2012 20:27:20
Clyde wrote: no eat = no gains abs = no need to do any core workout, you just need low body fat low body fat = cardio you want rock hard abs and abs that are sticking out and a strong core? = do core workouts
low body fat = all diet, some cardio/HIIT having a good body is 80% diet, 15% working out, 4% genetics, 1% sorting through misinformation/scientific studies with questionable methodology done in the 70s/dealing with meat-heads. there's no mind involved at all. have you even been to the gym and talked to the gorillas there? cuz I have, they're all my friends. also there are plenty of good reasons to do cardio for an hour even if it's not "intense". try looking up exertion zones. -
Date: Wed, Apr 11 2012 22:37:25
Do pushups and drink plenty of juice.
-
Date: Thu, Apr 12 2012 02:17:37
Zkhan wrote: Do pushups and drink plenty of juice.
"juice" yep, roids @retro mind as in your determination, if you're not focused you ain't getting no where -
Date: Fri, Apr 13 2012 00:23:12
im kinda scared to put these heatpads on my arms. look at them chiles. -
Date: Fri, Apr 13 2012 01:04:59
It says Germany on it. Twice. I'd trust that.
-
Date: Fri, Apr 13 2012 01:34:47
holy fucking hell these things burn like a thousand needles poking into you.
-
Date: Sat, Apr 14 2012 15:38:49
im 6'10" 350 pounds i practice lifting with buses and i run 45mph