UPSB v4
Spammer's Bin / Most Reps!
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Date: Tue, Jun 12 2012 14:50:00
talk about your workout shit here, sick of reading it in most replies plus the title looks similar so it'll be a smooth transition for you
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Date: Tue, Jun 12 2012 15:02:29
strat have u ever got something just to resell it at a higher value? @Clyde u do calisthenics too?
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Date: Tue, Jun 12 2012 15:14:11
exclusive wrote: strat have u ever got something just to resell it at a higher value? @Clyde u do calisthenics too?
stopped since I went to the gym lmao sick of reading it because you never went to the gym, fatass. Stop making excuses -
Date: Tue, Jun 12 2012 15:34:29
i go to the gym every day, good try though
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Date: Tue, Jun 12 2012 15:35:36
Clyde wrote: lmao sick of reading it because you never went to the gym, fatass. Stop making excuses
yeah I claimed to be a douchebag, but never acted like one (ie bullied, trash talked someone, made fun of someone in public, disrespect girls ,etc). Never boasted about confidence, it's you people who keep hating on me.
Wat. -
Date: Tue, Jun 12 2012 15:35:56
strat1227 wrote: i go to the gym every day, good try though
meh w/e, wait... what's your job? or you still in college? how come it's like you've time everyday for UPSB? @Erirornal Kraione pls, did not even embarrass him lol -
Date: Tue, Jun 12 2012 15:37:37
Clyde wrote: meh w/e, wait... what's your job? or you still in college? how come it's like you've time everyday for UPSB?
Still in college but it's summer break. I do physics research (work on a computer) with 4 monitors ... one of them is almost always open on upsb I go to the gym at night here (so like 4am for you) any more questions? -
Date: Tue, Jun 12 2012 15:39:30
strat1227 wrote: Still in college but it's summer break. I do physics research (work on a computer) with 4 monitors ... one of them is almost always open on upsb I go to the gym at night here (so like 4am for you) any more questions?
ahh that shit's hard, latest I went to gym was 8pm~9pm, good sleep though -
Date: Wed, Jun 13 2012 21:30:39
My record of reps is 50 reps with 350 pounds :trollface: no but really theres this guy in my school(hes a football player) and thats his record :O
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Date: Thu, Jun 14 2012 01:01:17
HI. sooooo i've been working really hard at the gym. pumping out till i can't pump anymore, i come home take a protein shake, and next day... im not sore :( WHAT AM I DOIN WRONG.
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Date: Thu, Jun 14 2012 02:45:55
Tetsip wrote: HI. sooooo i've been working really hard at the gym. pumping out till i can't pump anymore, i come home take a protein shake, and next day... im not sore :( WHAT AM I DOIN WRONG.
maybe your muscles are getting used to the workout or getting used to being sore? try different workout programs like pyramid, opposing muscle groups, or my favourite- drop sets. -
Date: Thu, Jun 14 2012 02:48:53
Tetsip wrote: HI. sooooo i've been working really hard at the gym. pumping out till i can't pump anymore, i come home take a protein shake, and next day... im not sore :( WHAT AM I DOIN WRONG.
how long are you working for? You should go till you die. have a rest (work on something else) then come back and do it some more. or just go more often? So ive worked out some good sets. -5 chin ups (palms away) straight down to 10 push ups with feet on a ball (using a 5 medicine ball), I seriously suck at chin ups. i'm working them heaps as its the only way to get better. should probably do 10s. -10 reps on hte bench press (close to max wieght) straight to 20 reps with half the weight. surprisingly hard. -dead lifts (max) straight to squats with a 10kg then then push it above your head. doing the squats on a half ball thing. doing 3 sets of each. keep up the intensity though! i have a couple more but cbf. -
Date: Thu, Jun 14 2012 02:58:28
Tetsip wrote: HI. sooooo i've been working really hard at the gym. pumping out till i can't pump anymore, i come home take a protein shake, and next day... im not sore :( WHAT AM I DOIN WRONG.
dropsets dropsets dropsets don't stop until you literally cannot lift the weight anymore, then proceed to use a lighter weight -
Date: Thu, Jun 14 2012 08:29:34
I'm usually at the gym for like 2 hours depending on the day because I workout with two friends. Like for chest and triceps, I do 4 sets of 12 reps of three different workouts for my triceps. I literally can't feel my triceps let alone lift at all or do a pushup. For chest, I do pyramids and I struggle on the weights I'm at but I mange to get the sets done. I do flat, incline, decline then I go to a fly machine to go till I drop. Meh maybe im not going as hard as I can. :(
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Date: Thu, Jun 14 2012 09:06:15
gym = 1 hr rest = 15 secs make sure your workouts are intense, and lift heavier drop sets aren't always good, triceps lagged cuz of that shit, didn't grow but grew stronger. Started doing pyramids and alternated w/ fixed weights and that's when my triceps grew
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Date: Fri, Jun 15 2012 04:38:44
Got goodlife fitness membership since school is ending, need to go hand in the registration forms and that's it.
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Date: Fri, Jun 15 2012 04:47:14
http://toughmudder.com.au/ Doing this in September.
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Date: Sat, Jun 16 2012 02:02:24
had a great week. feelin my legs from my workout yesterday after i finished playing bball. current weight is about 170. I've definitely have lost some fat and have gained strength. Instead of doing cardio so much, i'm just running a mile @ 8.0 mph to warm up then working out. cardio like 3 times a week from just playing some bball with friends. I feel great.
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Date: Sat, Jun 16 2012 02:46:57
Rees wrote: http://toughmudder.com.au/ Doing this in September.
@Loanshark mentioned something similar to that -
Date: Sun, Jun 17 2012 23:35:54
zzz. the protein i take now:
gives me so much fuckin gas. its cray zay.
can't wait to finish it so i can get
and i didnt buy the muscle milk, my brother bought it so i have to use it -
Date: Mon, Jun 18 2012 05:41:38
Did a pull-up today.
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Date: Tue, Jun 19 2012 00:36:07
For the last week or so, I have been doing at least 20 minutes of running while keeping my heart rate higher than 120bpm. After the 20 minutes, I do some core exercises and practise bboying for a little while if I am feeling like it. Don't really see any results so far but I dead tired every night.
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Date: Tue, Jun 19 2012 01:22:56
Lettuce wrote: Did a pull-up today.
gratz -
Date: Thu, Jun 28 2012 17:34:40
huge lats look retarded http://imgur.com/a/MzzdN#20
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Date: Thu, Jun 28 2012 17:51:16
they are batwings :D
or wombat wings...
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Date: Thu, Jun 28 2012 17:59:13
bruce lee is fucking unaesthetic, looks fit, not aesthetic fuck i hate circuit training.. just got a pt brb lifting lightweights brb cardio in between brb feeling like a pussy for lifting weights lighter than 120 lbs dafuq, I'd rather do roids and lift heavy -.- circuit training's fucking boring and I don't feel it... the weights are too light.. although I lift light, the workout is intense,very tiring and effective too. Dropped 13 lbs in 12 days. Really difficult to cut since you have to eat less as well.. Not used to eating 4x, I feel weak in the gym lmao @ "huge lats look retarded" goodluck on your Ryan Reynolds/invisible lats syndrome goals of 2012
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Date: Thu, Jun 28 2012 18:18:25
Just saying. I'd rather be weak than look like that.
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Date: Thu, Jun 28 2012 18:28:17
didn't know bruce lee could bench 260 with 3 sets of 10 reps~
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Date: Fri, Jun 29 2012 01:41:17
Tetsip wrote: didn't know bruce lee could bench 260 with 3 sets of 10 reps~
i call bullshit, and max 365? lmao bullshit inb4 nexus and strat come here and say strength =/= size -_- and lol @neXus what a stupid logic... rather look weak than have lats? wtf that guy was obviously flaring his lats. He would look normal if he was relaxed -
Date: Fri, Jun 29 2012 01:48:45
i don't think you realize how strong bruce lee actually was lol you should see his recorded physical achievements.
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Date: Fri, Jun 29 2012 02:16:57
shaolins are strong as phuck as well, stronger than bruce lee, doubt that they could even bench 150. That's bullshit. -.- Bruce Lee is WAY TOO OVERRATED. He's not Superman -.- and wtf @ this
pic @16 was pre roids, 18 was on roids. Still... 18 y/o wtf..
and Arnie was 14 here and NATTY
makes me wanna go full cycle on dbol, tren, deca, stanazol, and sustanon o_O wtf -
Date: Fri, Jun 29 2012 03:21:25
Clyde wrote: i call bullshit, and max 365? lmao bullshit
Ted Wong - "Bruce would do a lot of different types of sit ups and bench presses. He was also using a technique like the Weider Heavy/Light Principle, working up to 260lbs in the bench press for three sets of 10 on his heavy days and then repping out for 20-30 reps with 100lbs on his light days. Bruce experimented successfully with partial reps, movements performed in only the strongest motion. He liked the fact that they were very explosive, sometimes he would do the bench press, using just the last 3 inches of the range of motion. It was the same range in which he would do some of his isometric exercises. His one-inch punch could send a 300lbs man across the floor over 5 metres." lrn2read facts. -
Date: Fri, Jun 29 2012 03:31:00
Lawyer'd
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Date: Fri, Jun 29 2012 03:49:52
hows your gym life going @Clyde
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Date: Fri, Jun 29 2012 04:50:44
Tetsip wrote: hows your gym life going @Clyde
doing good, looking small now lol cuz of circuit training still don't believe that shit about Bruce Lee lol, how could a 140 lb man do a 1 rep max on 300+ lbs on bench wtf, 165 lbs is his believable max -
Date: Fri, Jun 29 2012 05:45:35
idk man, bruce lee was a small guy but a strong ass mofo, his personal trainer said it himself lol.
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Date: Fri, Jun 29 2012 05:55:40
TheAafg wrote: idk man, bruce lee was a small guy but a strong ass mofo, his personal trainer said it himself lol.
don't believe everything you hear/read lol, 20-30 reps bench w/ 100 lbs on his light days? lmao brb stronger than mariusz, pls -
Date: Fri, Jun 29 2012 06:09:47
Clyde do you have a personal trainer or something? I got a gym membership today, lulz, I can start going regularly by next wednesday, actually so fucking pumped. Anyways my favourite bodybuilding-related picture :
Spoiler
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Date: Fri, Jun 29 2012 09:32:34
TheAafg wrote: Clyde do you have a personal trainer or something? I got a gym membership today, lulz, I can start going regularly by next wednesday, actually so fucking pumped. Anyways my favourite bodybuilding-related picture :
had one for my 1st 4 months, was a waste of time.. 8-12 workouts per muscle wtf, no wonder I didn't grow now on my 9th month, have a different PT and it's kinda going good.. lost 13 lbs in 12 days -
Date: Fri, Jun 29 2012 15:46:03
i never know if you're trying to bulk or lose weight clyde.
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Date: Fri, Jun 29 2012 16:01:13
I don't think Clyde knows what the fuck he's doing.
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Date: Fri, Jun 29 2012 22:09:10
Tetsip wrote: i never know if you're trying to bulk or lose weight clyde.
Both -
Date: Fri, Jun 29 2012 22:26:10
Clyde wants to gain as much weight as possible some weeks then lose as much as possible other weeks. Hopefully he burns off the fat when he loses weight and gains muscle when he gains weight. Its a standard gym rat plan.
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Date: Sat, Jun 30 2012 01:18:47
I'm cutting atm
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Date: Sun, Jul 1 2012 05:40:51
im getting "No Curls No girls" tatted on my arm. ill post up pics when its done
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Date: Wed, Jul 4 2012 15:10:12
hai guys, just wanna ask for some advice or sth.. well, you see, i'm the type of weak skinnyass guy who doesn't gain weight at all (~181cm, 48kg) although i don't exercise one bit. i'm planning to start exercising or work out abit to gain some strength and muscles, but in no way extreme bodybuilding lol just casual. also..my legs and arms are kinda unproportional, arms are skinny but my legs can be considered fat compared to it :/ any advices? thanks in advance
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Date: Thu, Jul 5 2012 07:12:00
U srs... Ure even lighter than me... Eat more maggi lol... Or cheese pizza... Or pepperoni pizza... Frog~
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Date: Thu, Jul 5 2012 07:37:22
Alvaris wrote: hai guys, just wanna ask for some advice or sth.. well, you see, i'm the type of weak skinnyass guy who doesn't gain weight at all (~181cm, 48kg) although i don't exercise one bit. i'm planning to start exercising or work out abit to gain some strength and muscles, but in no way extreme bodybuilding lol just casual. also..my legs and arms are kinda unproportional, arms are skinny but my legs can be considered fat compared to it :/ any advices? thanks in advance
Eat more than what you are eating now as you exercise. -
Date: Thu, Jul 5 2012 13:23:38
what kind of exercise? and does eating unhealthily count as well? i kinda need to try to lose out on the leg fat area, they're enough to jiggle vigorously =_= stomach fat maybe a bit as well, not sure if its fat or just..food being digested in it which makes it fat most of the time and yes i r very srs frog
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Date: Thu, Jul 5 2012 13:57:52
WHAT THE FOK ALVA, you're 48kg? O_______O I'm 45kg. Eat a lot, do push ups, chin ups, handstands, that sort of thing. Or start tricking :D
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Date: Fri, Jul 6 2012 01:52:28
If u wanna build overall, u might wanna consider swimming. wht 45kg? What do u guys even eat in msia :P Frog~
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Date: Fri, Jul 6 2012 17:25:54
i don't swim D: we eat rice. anyone elseeee
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Date: Fri, Jul 6 2012 19:15:27
So I went to the gym today between 8am - 9:30am. Its actually so nice, so much better than the gym at our school. Since it was early morning, not a lot of people were there and I was easily able to get used to everything. feelsgoodman.jpg
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Date: Sat, Jul 7 2012 00:14:17
Alvaris wrote: hai guys, just wanna ask for some advice or sth.. well, you see, i'm the type of weak skinnyass guy who doesn't gain weight at all (~181cm, 48kg) although i don't exercise one bit. i'm planning to start exercising or work out abit to gain some strength and muscles, but in no way extreme bodybuilding lol just casual. also..my legs and arms are kinda unproportional, arms are skinny but my legs can be considered fat compared to it :/ any advices? thanks in advance
are you actually a girl -
Date: Sat, Jul 7 2012 00:18:54
Tetsip wrote: are you actually a girl
i think alvaris is a girl 48kg lmao -
Date: Sat, Jul 7 2012 00:43:52
k guys I have planned to bulk this month and then cut the next month. I weigh around 173 pounds (78kg), don't care about the weight, I just want to get a little bigger for football. So far the plan is eat more, lift heavy and 7-10 reps. Don't care about getting fat tbh, just wanna get big for now. I accidentally ran 7 miles with 1% incline at 9km/h cause I got carried away watching tennis....and I wonder why I am not big :facepalm:
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Date: Sat, Jul 7 2012 02:05:34
lolno, i just don't get fat no matter how much i eat -.-
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Date: Sat, Jul 7 2012 03:05:55
Froggy wrote: If u wanna build overall, u might wanna consider swimming. wht 45kg? What do u guys even eat in msia :P Frog~
Same as Alva, I dunno ._. I can eat 3 6 inch Subway sandwiches within 2 hours, and sometimes I have 2 large sets of Mcdonalds (burger, fries and coke) for lunch. No growth or weight gain. Maybe it's the exercise factor, but I can't gain weight, and my level of exercising intensity is only moderate on a daily basis. -
Date: Sat, Jul 7 2012 03:16:55
And I get hungry way too quickly. Maybe...I have Captain America's metabolism
But that still doesn't explain my abysmal weight gain and scrawny frame :facepalm: -
Date: Sat, Jul 7 2012 11:22:54
no eat = no grow if your abs are showing you ain't growing
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Date: Mon, Jul 9 2012 20:07:05
1/8th left of my fucking huge ass Muscle Milk protein... i want this protein gone. I WANT MY SYNTHA 6 .______.
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Date: Thu, Jul 12 2012 16:59:42
finally repped 4 reps of 135 on decline bench without a spot for my 3rd bench workout. I go 8 reps 95, 6 reps 115, 4 reps 135. Did 10-8-6 on my flat bench though. 8-6-4 for my incline, can only go around 10 lbs under my flat and decline. i'm never taking jack3d again.
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Date: Thu, Jul 12 2012 17:39:17
Tetsip wrote: i'm never taking jack3d again.
w0t -
Date: Thu, Jul 12 2012 18:14:03
Intense workout arent always as effective as long moderate workouts. Plus they are much safer
Clyde wrote: gym = 1 hr rest = 15 secs make sure your workouts are intense, and lift heavier drop sets aren't always good, triceps lagged cuz of that shit, didn't grow but grew stronger. Started doing pyramids and alternated w/ fixed weights and that's when my triceps grew
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Date: Thu, Jul 12 2012 20:37:18
i do a lot of pushups and situps and i drink plenty of juice
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Date: Mon, Jul 16 2012 21:12:55
my brother and i -
Date: Mon, Jul 16 2012 22:53:50
bought kettlebell functional strength yay
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Date: Tue, Jul 17 2012 00:05:04
Got my camera today. Canon EoS Rebel xsi. Not amazing but not bad either. I love it. I got a 28-135mm, a 70-200mm and a flash. First day of shooting wasnt too successful but im sure ill get better. My uncle said if he caught me on full auto he would take it away hahaha
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Date: Tue, Jul 17 2012 00:11:13
King wrote: Got my camera today. Canon EoS Rebel xsi. Not amazing but not bad either. I love it. I got a 28-135mm, a 70-200mm and a flash. First day of shooting wasnt too successful but im sure ill get better. My uncle said if he caught me on full auto he would take it away hahaha
most replies is somewhere else -
Date: Tue, Jul 17 2012 00:58:22
King wrote: Got my camera today. Canon EoS Rebel xsi. Not amazing but not bad either. I love it. I got a 28-135mm, a 70-200mm and a flash. First day of shooting wasnt too successful but im sure ill get better. My uncle said if he caught me on full auto he would take it away hahaha
u fell for da trap, son -
Date: Tue, Jul 17 2012 01:03:41
I enjoy my training. I do pushups with a ~25 lb backpack on, 3 sets to my limit. Yesterday tried pushups without any weight, was able to do 100 with relative ease, and got to 200
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Date: Thu, Jul 19 2012 17:04:53
It is on like Donny Keng, bitches.
Seriously though, time to get that monkey-strength. -
Date: Thu, Jul 19 2012 17:38:12
Finally!!!!!!!!!! No more double practice days until school starts again!!!!!!! EDIT: I want to see if I am getting out of shape without double practices. I am 6' 1.5" and currently weigh 149.0 lbs. I have 6.8% bodyfat and am 70% water. Now to see if that changes.
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Date: Thu, Jul 19 2012 22:13:09
MickChickenn wrote: . I am 6' 1.5" and currently weigh [B]149.0 lbs[/B]. I have[B] 6.8% bodyfat[/B] and am 70% water. Now to see if that changes.
nigga pls
brb using imagination since no pics
are you a twig?
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Date: Thu, Jul 19 2012 22:27:16
TheAafg wrote: http://media.tumblr.com/tumblr_li66y62hGW1qdlkgg.gif nigga pls brb using imagination since no pics are you a twig?
Nope. Just a swimmer. Depends on definition of a twig. -
Date: Fri, Jul 20 2012 00:35:31
MickChickenn wrote: Finally!!!!!!!!!! No more double practice days until school starts again!!!!!!! EDIT: I want to see if I am getting out of shape without double practices. I am 6' 1.5" and currently weigh 149.0 lbs. I have 6.8% bodyfat and am 70% water. Now to see if that changes.
thats... really skinny... im only 6"1 and i weigh 170, and im kinda skinny... -
Date: Fri, Jul 20 2012 02:39:33
That's like my status skinny, 5'11" 130
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Date: Fri, Jul 20 2012 02:44:08
Wonder wrote: I enjoy my training. I do pushups with a ~25 lb backpack on, 3 sets to my limit. Yesterday tried pushups without any weight, was able to do 100 with relative ease, and got to 200
pics of chest -
Date: Fri, Jul 20 2012 03:44:21
Tetsip wrote: thats... really skinny... im only 6"1 and i weigh 170, and im kinda skinny...
Oh yeah. I forgot to mention that I'm still a month away from being 15. -
Date: Fri, Jul 20 2012 03:46:48
MickChickenn wrote: Oh yeah. I forgot to mention that I'm still a month away from being 15.
i turn 16 in a month :( -
Date: Fri, Jul 20 2012 03:47:23
Tetsip wrote: i turn 16 in a month :(
Goddamn it. But you lift weights, right? EDIT: Holy crap yeah!!!!! I am now 151.4 with 7.1% BF and the same water. I ate a crapload today, if that means anything. -
Date: Fri, Jul 20 2012 03:54:29
Guys, need some advice. I'm getting into strength training recently, to supplement my tricking, and I'm not quite sure on what my workouts should be like. I know some essentials, but not all, like to trick and condition on alternate days. Thing is, I'm not sure how to determine a schedule, since my fear of stunting my growth and lack of gym access (I'm working on both) is severely limiting the stuff I can do. I did some Bulgarian squats the day before yesterday, and it's the only thing I can do. I also do push ups and sit ups everyday, but more sets during my workout days, and I also practise some gymnastic disciplines, like the hollow body position and working to clean up my handstands. I also read that it is most beneficial to stretch, as in for splits towards the end of a workout. I got my left side splits near perfect, need to work on my right side and middle splits. Oh, and I actually came across an article that said that weight lifting induces testosterone production, hence actually promoting growth, so I might get a barbell this weekend. Here is the thread from a tricking forum, with all the recommended workouts suitable for trickers, but the article is actually only recommended for higher level trickers: http://www.tricksession.com/forums/showthread.php?1099-A-Guide-to-Weight-training-for-Tricking Tl;dr, I'm looking to strengthen my legs to jump higher, and make my arms look less like twigs. And working towards Hugh Jackman/Anis Cheurfa type of build in the future.
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Date: Fri, Jul 20 2012 03:56:22
MickChickenn wrote: Oh yeah. I forgot to mention that I'm still a month away from being 15.
so what? I had a classmate in 1st year HS who was 13 at that time and was jacked. In case you ask for his height, he's around 5'11 , a lil bit taller than me(5'10) edit: and maybe he was like 5'6 that year @Krypton hugh jackman was on roids, his body is only achievable maybe by 5-6 yrs of hard work for increasing your jumps, do frog leaps with leg weights or squat heavy do 5/3/1 or 5x5 rep range and lift heavy if you want big arms. Also; EAT edit: I was 5'8 before I started lifting, 5'10 now. Lifting actually made me taller -
Date: Fri, Jul 20 2012 03:58:29
Clyde wrote: so what? I had a classmate in 1st year HS who was 13 at that time and was jacked. In case you ask for his height, he's around 5'11 , a lil bit taller than me(5'10) edit: and maybe he was like 5'6 that year
He must have been pretty well through puberty and what not to be jacked at 13. Or incredible, genetically. Or, just a weightlifter. -
Date: Fri, Jul 20 2012 03:58:55
MickChickenn wrote: Goddamn it. But you lift weights, right? EDIT: Holy crap yeah!!!!! I am now 151.4 with 7.1% BF and the same water. I ate a crapload today, if that means anything.
its okay mate. when i was turning 15 i was in your position too lol. same weight i was around 150 and 6"0 -
Date: Fri, Jul 20 2012 04:00:39
Krypton wrote: Guys, need some advice. I'm getting into strength training recently, to supplement my tricking, and I'm not quite sure on what my workouts should be like. I know some essentials, but not all, like to trick and condition on alternate days. Thing is, I'm not sure how to determine a schedule, since my fear of stunting my growth and lack of gym access (I'm working on both) is severely limiting the stuff I can do. I did some Bulgarian squats the day before yesterday, and it's the only thing I can do. I also do push ups and sit ups everyday, but more sets during my workout days, and I also practise some gymnastic disciplines, like the hollow body position and working to clean up my handstands. I also read that it is most beneficial to stretch, as in for splits towards the end of a workout. I got my left side splits near perfect, need to work on my right side and middle splits. Oh, and I actually came across an article that said that weight lifting induces testosterone production, hence actually promoting growth, so I might get a barbell this weekend. Here is the thread from a tricking forum, with all the recommended workouts suitable for trickers, but the article is actually only recommended for higher level trickers: http://www.tricksession.com/forums/showthread.php?1099-A-Guide-to-Weight-training-for-Tricking Tl;dr, I'm looking to strengthen my legs to jump higher, and make my arms look less like twigs. And working towards Hugh Jackman/Anis Cheurfa type of build in the future.
plyometrics. thats what im going to do for this whole new month. its for my jump training and shizz. just do variations of what you're doing now -
Date: Fri, Jul 20 2012 04:01:03
Tetsip wrote: its okay mate. when i was turning 15 i was in your position too lol. same weight i was around 150 and 6"0
Cool. That's reassuring. -
Date: Fri, Jul 20 2012 04:03:42
@Krypton the thing you need to realize is that you can't just work a certain body part and neglect the rest, your body will end up looking uneven which is of course not very nice. Working out will of course help you in tricking but if you want to get better in tricking you will need practise tricking more as moves require smaller muscles which are not always worked through weight-lifting. Sure you will get stronger but you still need the technique. The same applies to bboying. I would suggest getting a plan first, let's say monday : chest/triceps , wednesday : back/biceps etc. Since your main goal isn't getting really big, working out 3-4 times a week should be fine for you. I would start off light and get used to feel of weights. When you are confident in what you are doing then move on to heavier weights. As for jumping higher, of course practising jumping more and doing leg workouts should benefit you.
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Date: Fri, Jul 20 2012 04:03:50
MickChickenn wrote: He must have been pretty well through puberty and what not to be jacked at 13. Or incredible, genetically. Or, just a weightlifter.
no
that's him in the middle
him after 3 years lifting, I can't find pics of him from freshman year(doesn't have progress pics and wears oversized shirts all the time) but he looked similar to that but was a lil fatter and shorter lol
edit: he started looking similar to that maybe 3-4 mos into lifting(noob gains, high bf%)
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Date: Fri, Jul 20 2012 04:05:46
151.4 lbs 7.1% bf means nothing if you don't even have mass lol
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Date: Fri, Jul 20 2012 04:09:40
Clyde wrote: 151.4 lbs 7.1% bf means nothing if you don't even have mass lol
The thing is, I don't need a huge amount of mass. Too much mass is harmful in swimming. Causes too much drag. -
Date: Fri, Jul 20 2012 04:14:46
6'0 height, 175lbs, 15%-14% body fat need to lose weight to get faster for football at least 10% body fat. School starts on september 7 >brb losing 5% body fat in 50 days >brb starving myself while working out >brb losing all muscle because starving >brb killing myself.
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Date: Fri, Jul 20 2012 04:19:18
TheAafg wrote: 6'0 height, 175lbs, 15%-14% body fat need to lose weight to get faster for football at least 10% body fat. School starts on september 7 >brb losing 5% body fat in 50 days >brb starving myself while working out >brb losing all muscle because starving >brb killing myself.
Actually, starving is horrible for you. It sends your body into scavenger mode, and it will hold onto every bit of harmful nutrient when you eat, because it knows that it will not eat often. -
Date: Fri, Jul 20 2012 04:24:50
MickChickenn wrote: The thing is, I don't need a huge amount of mass. Too much mass is harmful in swimming. Causes too much drag.
then don't lift, stats don't matter in swimming @TheAafg try intermittent fasting/ keto, lol difficult as phuck but you'd really cut down A LOT. -
Date: Fri, Jul 20 2012 04:36:14
@TheAafg I've read somewhere again that those who have not much physical background should spend 3 times the amount of time conditioning than they spend tricking. Of course I spend time visualising and getting my position and stuff right. Your plan sounds really good, and I was thinking that I should work on everything during my workout day. Can you guys please give me some suggestions on what kind of workouts I should be doing, considering my history, goal and physique? 5'3' and 90lbs. I'm as beginner in this as most of you guys are in, say, cubing.
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Date: Fri, Jul 20 2012 04:36:45
Clyde wrote: then don't lift, stats don't matter in swimming @TheAafg try intermittent fasting/ keto, lol difficult as phuck but you'd really cut down A LOT.
The only reason I posted the stats is so that I have a reference. I am cutting down on practices so that I can taper for a big meet, and I need to make sure that my stats don't fall too far. -
Date: Fri, Jul 20 2012 04:52:22
Krypton wrote: Can you guys please give me some suggestions on what kind of workouts I should be doing, considering my history, goal and physique? 5'3' and 90lbs. I'm as beginner in this as most of you guys are in, say, cubing.
Monday : Chest/triceps DB bench press, DB flys, incline DB press, decline DB press. Overhead extension, tricep kickbacks, skullbreakers. Wednesday: shoulders/cardio DB military press, lateral raises, raising DB's infront of you not-sure-what-its-called, cardio you should know, yeah. Legs/Abs: squats, high knees, mountain climbers, crunches, jumping as high as you can tucking both knees in. I really don't know much body weight exercises but yeah. Also go here http://www.bodybuilding.com/guides/ select your stuff and good luck. Sorry I am in the middle of a movie so can't really elaborate. -
Date: Fri, Jul 20 2012 04:57:52
@Krypton hugh jackman's been jacked way before acting, but he wasn't as big as he was in origins. He did his progress in just 3 months lol, his cycle is posted somewhere 5x5 = reps 5 sets 5/3/1 = 5 reps, 3 reps, 1 rep = whole workout already(make sure you're lifting heavy)
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Date: Fri, Jul 20 2012 04:58:36
@TheAafg and not a single back or bicep was worked out that day
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Date: Fri, Jul 20 2012 05:07:21
Clyde wrote: and not a single back or bicep was worked out that day
LOL FUCK back/biceps : cc curls, standing alternate curls, barbell curls, one arm db rows, wide row, deadlifts with DBs. >forgetting two major muscle groups, I have downs. -
Date: Fri, Jul 20 2012 05:14:19
anyone here can do muscle up? i heard kipping helps but it looks rlly slopy tho
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Date: Fri, Jul 20 2012 05:25:41
kthanks guys, will read more soon. Stupid class in 1 hour.
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Date: Fri, Jul 20 2012 19:05:01
Alright guys. Starting Saturday I will implement my new workout schedule. I've spent a good amount of time trying to research and plan out my new goal. I will be focusing heavily on plyometrics. I am doing plyometrics because I want better speed, better vertical jump, and overall, better play in sports, primarily basketball. I am 6"1 and am about 8 inches away from a solid dunk. The schedule I will be working on is based on a 5 day schedule, 2 days on, 1 day off, 2 days on, 1 day off, etc... They consist of low intensity, moderate intensity, and high intensity. My summer goal: Be able to have a solid jump and advance in skill basketball wise. Getting big is no longer my current goal. I made this myself btw. Everyday my Warmup will consist of: 1 Mile run Stretching Monday: High Upper Body Intensity / Low Lower Body Intensity • Upper Body: Chest • 2 x 15 Push-ups-literally push up till my hands lift from the ground • 2 x 10 Clap push ups • 3 x 10 DB chest press • 3 x 10 Flat (Low Weight No spotter) • 3 x 10 Decline (Low Weight No Spotter) • 3 x 10 Incline (Low Weight No Spotter) • 3 x 10 Cable Flys / pec machine These values may change due to the lack of experience from running this routine. I will have no spotter because I will be at the gym alone. Triceps/Biceps • 3 x 10 Dips • 2 x 10 Close to waist/body pushups- literally push up till hands lift off • 3 x 10 One hand tricep extension • 3 x 10 Tricep rope pull-down (probably be failing by now) • 3 x 5 Chin ups • 3 x 10 Preacher Curls • 3 x 10 DB curls • Lower Body: 4 x 10 Jump to box 4 x 10 Lateral jump to box 3 x 10 Lateral box push offs 4 x 10 Jump tucks 3 x 10 Weighted squats 3 x 10 Leg press 3 x 10 Leg curl 3 x 10 Calf raise Speed drills on stepladder • Abs: 1 minute Plank 1 minute Right plank 1 minute Left plank 3 x 15 Leg raises (suspended in air) 3 x 15 Oblique twists 3 x 20 Crunches Day 2: High Upper Body Intensity/Low Lower Body intensity • Upper Body: Back • 3 x 5 Pull-ups • 3 x 10 Lat pull-down • 3 x 10 Weighted rows • 3 x 10 DB rows • 3 x 10 Back machine • 3 x 10 Deadlifts • 3 x 10 Shrugs Shoulders • 3 x 10 DB shoulder press • 3 x 10 Barbell press behind head • 3 x 10 Barbell press in front of head • 3 x 10 Lateral shoulder raises Chest • 3 x 15 Pushups • Clap pushups till failure • Lower Body: 4 x 10 Jump tucks 4 x 10 Split jump squats 4 x 10 Lateral hurdle jumps 4 x 10 Lateral box push offs Speed drills on stepladder 3 x 10 Weighted squats (low weight) 3 x 10 One legged weight squats Rest Day 4 Low intensity Upper Body / High Intensity Lower Body • Upper Body: Chest • 2 x 15 Push ups-literally push up till my hands lift from the ground • 2 x 10 Clap push ups Triceps/Biceps • 3 x 5 Dips • 3 x 10 Close waist and body triceps pushups • 3 x 5 Chin Ups • Lower Body: 4 x 10 Zig Zag Hops 3 x 10 Single leg Tucks 3 x 10 Single lateral hops 4 x 10 Depth jumps 4 x 10 Lateral hurdle jumps 3 x 10 Weighted squats 3 x 10 Leg press 3 x 10 Calf raises • Abs: 1 minute Plank 1 minute Right plank 1 minute Left plank 3 x 10 Leg raises (suspended in air) 3 x 15 Oblique twists 3 x 20 Crunches Day 5 Low Upper Body Intensity/High Lower Body Intensity • Upper Body: Back • 3 x 5 Pull-ups • 3 x 10 Lat pull-down • 3 x 10 Weighted rows • 3 x 10 DB rows • 3 x 10 Back machine • 3 x 10 Deadlifts • 3 x 10 Shrugs Shoulders • 3 x 10 DB shoulder press • 3 x 10 Barbell press behind head • 3 x 10 Barbell press in front of head • 3 x 10 Lateral shoulder raises Chest • 3 x 15 Push-ups • Lower Body: 4 x 10 Zig Zag Hops 3 x 10 Single leg Tucks 3 x 10 Single lateral hops 4 x 10 Depth jumps 4 x 10 Lateral hurdle jumps 3 x 10 Weighted squats 3 x 10 Leg curls 3 x 10 Calf raises At the end of every workout I will be in the basketball court drilling my dribbling skills and shots. These numbers may change and exercises may change. This is just a test, a planned out schedule for myself that I made.
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Date: Fri, Jul 20 2012 19:10:13
I bet you stick to that for 4 gym trips max
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Date: Fri, Jul 20 2012 19:24:09
Tetsip running around gym with a clipboard and a check list. If you get taller during lifting it's because the stronger core fixes your posture. You could've been this tall before lifting.
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Date: Fri, Jul 20 2012 21:47:52
neXus wrote: Tetsip running around gym with a clipboard and a check list. If you get taller during lifting it's because the stronger core fixes your posture. You could've been this tall before lifting.
i've remembered the whole entire schedule. No need for clipboard:P -
Date: Sat, Jul 21 2012 17:53:36
wtf 5 muscle groups on monday? you're not on roids, plus wtf more than 5 workouts per muscle? dafuq? then shoulders right after chest day? then chest day again? wtf? 1st time I've seen a split like that, even bb-ers' splits look nothing like that o_O mine: Monday: Chest / Biceps Chest: 10-12reps 3-4sets flat bench 10-12reps 3-4 sets incline bench 3 sets dips till failure 10-12 reps 3-4 sets cable/dumbbell flyes Biceps: hammer curls 10-12 reps 3-4 sets bicep curls 10-12 reps 3-4 sets ez bar wide grip curls 10-12 reps 3-4 sets 21's then abs Tuesday: cardio + abs/rest Wednesday: Shoulders + Legs Shoulders: 10-12 reps 3-4 sets military db/bb press 10-12 reps 3-4 sets side/front lateral raises 10-12 reps 3-4 sets lying rear delt lyes 10-12 reps 3-4 sets upright rows Legs: 10-12 reps 3-4 sets squats 10-12 reps 3-4 sets leg extensions 10-12 reps 3-4 sets leg curls 10-12 reps 3-4 sets leg press 50 reps 5-8 sets standing calf raises then do bb shrugs 15 reps 4 sets abs Thursday: cardio+abs/rest Friday: Back/Tricep Back: 10-12 reps 3-4 sets lat pulldowns 10-12 reps 3-4 sets cable rows 10-12 reps 3-4 sets barbell rows 10-12 reps 3-4 sets single arm db rows(chainsaws) 10-12 reps 3-4 sets deadlifts 10-12 reps 3-4 sets goodmornings *sometimes* 10 reps 3 sets hyperextensions Tricep: 10-12 reps 3-4 sets overhead tricep extensions pyramid sets 15-12-10-8-6-8-10-12-15 tricep pushdowns w/ rope pyramid sets 15-12-10-8-6-8-10-12-15 tricep pushdowns w/ t bar 10-12 reps 3-4 sets overhead tricep cable extensions w/ t bar bench dips 3 sets to failure or 10-12 reps 3-4 sets skullcrushers *optional* close grip bench press then abs then Sat/Sun either cardio + abs both days or rest on either day and really wtf at your split... legs everyday.. Ronnie Coleman didn't build his legs by doing legs everyday.. something's really wrong in your split but idk if it works for you then fine
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Date: Sat, Jul 21 2012 18:38:56
My workout before Wed. Monday: Swim, then swim again. Tuesday: Swim Wednsday: Swim, then swim again. Thursday: Swim Friday: Swim, then swim again. Saturday: Swim Sunday: Rest. Repeat every week. Diversity FTW.
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Date: Sat, Jul 21 2012 21:25:44
Clyde wrote: wtf 5 muscle groups on monday? you're not on roids, plus wtf more than 5 workouts per muscle? dafuq? then shoulders right after chest day? then chest day again? wtf? 1st time I've seen a split like that, even bb-ers' splits look nothing like that o_O mine: Monday: Chest / Biceps Chest: 10-12reps 3-4sets flat bench 10-12reps 3-4 sets incline bench 3 sets dips till failure 10-12 reps 3-4 sets cable/dumbbell flyes Biceps: hammer curls 10-12 reps 3-4 sets bicep curls 10-12 reps 3-4 sets ez bar wide grip curls 10-12 reps 3-4 sets 21's then abs Tuesday: cardio + abs/rest Wednesday: Shoulders + Legs Shoulders: 10-12 reps 3-4 sets military db/bb press 10-12 reps 3-4 sets side/front lateral raises 10-12 reps 3-4 sets lying rear delt lyes 10-12 reps 3-4 sets upright rows Legs: 10-12 reps 3-4 sets squats 10-12 reps 3-4 sets leg extensions 10-12 reps 3-4 sets leg curls 10-12 reps 3-4 sets leg press 50 reps 5-8 sets standing calf raises then do bb shrugs 15 reps 4 sets abs Thursday: cardio+abs/rest Friday: Back/Tricep Back: 10-12 reps 3-4 sets lat pulldowns 10-12 reps 3-4 sets cable rows 10-12 reps 3-4 sets barbell rows 10-12 reps 3-4 sets single arm db rows(chainsaws) 10-12 reps 3-4 sets deadlifts 10-12 reps 3-4 sets goodmornings *sometimes* 10 reps 3 sets hyperextensions Tricep: 10-12 reps 3-4 sets overhead tricep extensions pyramid sets 15-12-10-8-6-8-10-12-15 tricep pushdowns w/ rope pyramid sets 15-12-10-8-6-8-10-12-15 tricep pushdowns w/ t bar 10-12 reps 3-4 sets overhead tricep cable extensions w/ t bar bench dips 3 sets to failure or 10-12 reps 3-4 sets skullcrushers *optional* close grip bench press then abs then Sat/Sun either cardio + abs both days or rest on either day and really wtf at your split... legs everyday.. Ronnie Coleman didn't build his legs by doing legs everyday.. something's really wrong in your split but idk if it works for you then fine
To be honest, I wasn't sure if this would work. This is my first time really making a schedule on my own. I figured this would be best for me. All of my weights will be low weight because I'm focusing on bodyweight and strength conditioning. I based the workout on what professional bball players do. They don't do it to get big, but they do it to stay strong and conditioned. The only reason I'm working legs everyday is simply to get stronger legs so I can jump higher. The exercises for my legs are all jump exercises except for my weighted squats, which honestly probably won't be that heavy. Just bar and maybe a 25 each side max? Idk. We'll see what happens. -
Date: Sat, Jul 21 2012 22:37:52
@Clyde do you seriously work abs almost every single day....
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Date: Sun, Jul 22 2012 00:52:44
@Clyde I sort of made my own schedule based on the tips and advices I got from Aafg. Monday: DB bench press (min) DB flys (min) Incline DB press (min) Decline DB press (min) Overhead extension (min) Tricep kickback (min) Gymnastics, spilts (mod) Wednesday: Shoulder press (mod) Lateral Raiz *yes it is intentional :p* (mod) Alternate DB curls (min) Barbell curl (min) Spilts and stretching (mod) Friday: Mountain climber with ankle weights (mod) Crunches (mod) Squats *as many kinds as I can with my equipment available* (max) Deadlifts (mod) Splits and stretching (mod) So as you can see my workout comprises mainly of shaping my body, and placing a heavier emphasis on squats, as they are most beneficial for my tricking. I've not decided the exact number of reps for each workout, but I have determined the intensity, and will change it if I feel the need to. Mondays, Wednesdays and Fridays may change to Tuesdays, Thursdays and Saturdays. I haven't decided on the order yet, but splits and stretching will be at the end of each workout. Also, protein shake before or after workout? I take some for breakfast anyway, if it's worth mentioning. Forgot to mention: yes I'm humbly asking your opinion on it, and if there's anything to improve on.
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Date: Sun, Jul 22 2012 02:04:42
[QUOTE=TheAafg;214465]@Krypton ??? DL only for back? there should at least be 3-5 workouts per muscle group but it's up to you
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Date: Sun, Jul 22 2012 07:31:09
Clyde wrote: now I do lol gotta cut.. so fat already lmao @Krypton ??? DL only for back? there should at least be 3-5 workouts per muscle group but it's up to you
Once again. I dont care about getting big atm. I need functional strength for sports. But yeah I may change a lil to my workout and lessen some stuff. -
Date: Sun, Jul 22 2012 08:07:01
Tetsip wrote: Once again. I dont care about getting big atm. I need functional strength for sports. But yeah I may change a lil to my workout and lessen some stuff.
you would get very exhausted with that workout.. bodyweight or not, that's difficult -
Date: Mon, Jul 23 2012 04:16:34
This seems like the right place to post this. This will only make sense if you have seen the newest Batman movie. Did anybody else notice that Bane's arms and shoulders were ripped and huge, but his chest and abs were kinda.....neglected and fatty looking?
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Date: Mon, Jul 23 2012 04:23:43
MickChickenn wrote: This seems like the right place to post this. This will only make sense if you have seen the newest Batman movie. Did anybody else notice that Bane's arms and shoulders were ripped and huge, but his chest and abs were kinda.....neglected and fatty looking?
maybe that was because of his vest?
he looks pretty decently build here.
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Date: Mon, Jul 23 2012 05:36:11
finally got fuckin signed up to 24 hour fitness. Goin tomorrow and workin this shit.
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Date: Mon, Jul 23 2012 18:03:01
TheAafg wrote: maybe that was because of his vest? http://2.bp.blogspot.com/-LHs9NCWTBaQ/T0SsG2Tw51I/AAAAAAAAAK0/Lm-bjP-fheA/s1600/tomhardy.jpg he looks pretty decently build here.
See, he looks complete there. During the movie there was a scene were he didn't have a shirt or vest on and he was kinda different looking. His arms and shoulders looked better as Bane than they do up there, but his midsection and chest looked far worse. EDIT: Found a fair picture to describe it. http://www.comicbookmovie.com/fansites/rorschachsrants/news/?a=61040 -
Date: Mon, Jul 23 2012 20:17:47
@Tetsip http://www.bodybuilding.com/fun/turkish_get_up_training.htm Take a look, since you're training for functional strength this seems like an exercise that would be very good for you.
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Date: Mon, Jul 23 2012 22:31:27
neXus wrote: @Tetsip http://www.bodybuilding.com/fun/turkish_get_up_training.htm Take a look, since you're training for functional strength this seems like an exercise that would be very good for you.
it looks like that exercise is easier seen than done lol. I'll try it out tomorrow -
Date: Wed, Jul 25 2012 13:37:40
It's shoulders and arms day today. I did 10 reps a set, 5 sets of the following exercises (do you denote it as 5x10?): DB shoulder press, Lateral raises, alternate DB curls, DB front raise, DB alternating front raise, and DB hammer curl. And I had a chocolate drink with protein powder in it before and after the workout. Is this okay? Motivation to have a body that I wouldn't shake my head in disappointment to when I look at myself in the mirror over 9000.
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Date: Wed, Jul 25 2012 13:49:58
5x10 is 5 sets 10 reps. Easy with the protein.
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Date: Wed, Jul 25 2012 13:52:25
So should I take it before or after? I heard both versions equally often, that's why I'm not sure. And what about the rep count?
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Date: Wed, Jul 25 2012 14:04:39
@Krypton I would take the protein shake after so that you don't binge eat on something else. Ehh if you are trying to gain size I would recommend lifting heavier and lower reps. Doing 5 sets means you are lifting light and are building strength but are not gonna get that big as opposed to lifting heavy and low reps. Lift heavier weights, 3 sets, 12-8 reps. Near the end of the 3rd set you should start to struggle. If you can do all 3 sets with ease, move on to a heavier weight.
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Date: Wed, Jul 25 2012 14:13:45
TheAafg wrote: @Krypton I would take the protein shake after so that you don't binge eat on something else. Ehh if you are trying to gain size I would recommend lifting heavier and lower reps. Doing 5 sets means you are lifting light and are building strength but are not gonna get that big as opposed to lifting heavy and low reps. Lift heavier weights, 3 sets, 12-8 reps. Near the end of the 3rd set you should start to struggle. If you can do all 3 sets with ease, move on to a heavier weight.
I actually did 3x10 but then I thought I might be doing too little so I did 2 more sets for each. I want slightly more shapely arms, kinda like swimmer arms, strength is optional. So heavier weights and lower reps anyway? -
Date: Wed, Jul 25 2012 14:18:58
Krypton wrote: I actually did 3x10 but then I thought I might be doing too little so I did 2 more sets for each. I want slightly more shapely arms, kinda like swimmer arms, strength is optional. So heavier weights and lower reps anyway?
yes. If you feel you are not getting a good workout, do more exercises or more reps, and less rest between sets (20 seconds~) you only had two exercises for biceps btw.... -
Date: Wed, Jul 25 2012 14:28:00
TheAafg wrote: yes. If you feel you are not getting a good workout, do more exercises or more reps, and less rest between sets (20 seconds~) you only had two exercises for biceps btw....
I'm getting a barbell soon, and barbell curls would be good for biceps and back right? :) I did some tricep exercises on Monday already, my schedule seems a bit weird though. Btw, is it alright if I work twice as hard on my squats and deadlifts than my bench presses and curls? Leg power is priority, I've been doing ankle exercises at virtually every opportunity, and I noticed my jumps are a bit more floaty. -
Date: Wed, Jul 25 2012 14:30:21
Krypton wrote: Btw, is it alright if I work twice as hard on my squats and deadlifts than my bench presses and curls?
Fuck to the yes. They're the most important exercises. Let me explain why. They're compound exercises that use large groups of muscles at once, all of your body needs to be at a good level to perform well in these exercises. You can bench press and bicep curl all day but they're isolated exercises that don't really make you stronger overall, they make you stronger in bench presses and curls. Not to say they're shit exercises but they're very specific compared to full body stuff like the DL and squat. Oh and for future reference, I don't know that much about bodybuilding, what I do know is strength training. -
Date: Wed, Jul 25 2012 14:38:16
neXus wrote: Fuck to the yes. They're the most important exercises. Let me explain why. They're compound exercises that use large groups of muscles at once, all of your body needs to be at a good level to perform well in these exercises. You can bench press and bicep curl all day but they're isolated exercises that don't really make you stronger overall, they make you stronger in bench presses and curls. Not to say they're shit exercises but they're very specific compared to full body stuff like the DL and squat. Oh and for future reference, I don't know that much about bodybuilding, what I do know is strength training.
It's cool, I'm after strength training, the chest, arms, shoulders are just for aesthetics, just as TheAafg said, it'll look terrible if one part of my body is more developed than the others. So I take it that deadlifts and squats work more muscles than curls and bench presses? And something slightly off topic: handstands work the wrists and one's core strength, am I correct? -
Date: Wed, Jul 25 2012 14:44:15
yeh like neXus said deadlifts and squats are really, really good exercises. Handstand should work core, wrists, and forearms I think.
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Date: Thu, Jul 26 2012 07:20:35
there are days i hate deadlifts, and there are days i love deadlifts.
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Date: Thu, Jul 26 2012 10:47:47
Protein is not as important as people think it is, it's not some magic powder that makes your muscles grow, it's a meal replacement and you can just eat something normal after working out instead of taking a single protein shake. Your body needs amino acids to repair your muscles and those get depleted kinda quickly, so instead of one big protein shake which you digest rather quickly you should just eat small meals every 3-5 hours for optimal muscle recovery. You're not some power lifter that needs it, you're a kid lifting light weights, save your money. As for your reps sets question, 4-6 reps is the range for rep considered for strength and hypertrophy, most strength training programs are 3x5 or 5x5. Double digit reps are for endurance, not strength.
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Date: Thu, Jul 26 2012 11:29:22
4-6 reps, ~8 sets with heavier weights, is that better? Yes the meal part is quite difficult to get consistent, but I try to eat as much and as healthy as possible nowadays.
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Date: Thu, Jul 26 2012 11:36:16
you don't need sets that high, lower sets increase weight
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Date: Thu, Jul 26 2012 11:40:11
wtf so many sets. max i ever do is 4.... and thats for my jumps lol not weghts
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Date: Thu, Jul 26 2012 11:40:39
I'll bear that in mind, thanks very much.
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Date: Thu, Jul 26 2012 21:23:43
If you can do more than 3 sets with not that much difficulty, you are lifting way too light bro.
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Date: Thu, Jul 26 2012 21:32:54
@Clyde wanted a pic of my chest so here you go babe
Not much size with my chest, but the pushups definitely increase my strength
also arm to see tricep and shoulder
My nipples look like pepperonis -
Date: Thu, Jul 26 2012 23:00:10
[QUOTE=Wonder;215496]@Krypton also squats release the largest amount of growth hormone, so it's like a natural steroid, don't ever miss leg day lol
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Date: Thu, Jul 26 2012 23:33:43
Clyde wrote: ??????? you can do 300 pushups with that chest? wtf either you're frauding or total of 300 pushups in 1 day edit: @Krypton also squats release the largest amount of growth hormone, so it's like a natural steroid, don't ever miss leg day lol
Not frauding, i've hit 200 pushups in a single sitting, taking a couple second breaks to breathe i do sets of 100 and sets of like 50 with the weights -
Date: Thu, Jul 26 2012 23:43:55
Wonder wrote: Not frauding, i've hit 200 pushups in a single sitting, taking a couple second breaks to breathe i do sets of 100 and sets of like 50 with the weights
wtf and your chest isn't even visible.. wtf strong arms lol -
Date: Fri, Jul 27 2012 00:34:21
Clyde wrote: wtf and your chest isn't even visible.. wtf strong arms lol
you can take my word for it. I haven't seen him do it, but knowing Wonder, he prolly has done it lol. I don't doubt it. -
Date: Fri, Jul 27 2012 00:39:15
Tetsip wrote: you can take my word for it. I haven't seen him do it, but knowing Wonder, he prolly has done it lol. I don't doubt it.
idk even the jackest dude in my batch can't do more than 50, he's 5'10 200 lbs i max out 2 reps on 220 lbs on bench but get tired after doing 45 pushups and struggle to finish 50 -
Date: Fri, Jul 27 2012 01:28:58
Maybe i have bad form or something, but i'll post a video when i get a chance
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Date: Fri, Jul 27 2012 02:17:32
I would be satisfied with having a body like this. I wanna be a little big and lean, don't really wanna get huge like those bodybuilders. Zyzz looked quite good in Clyde's sig but when he become that huge monster eww just no pls.
inb4 attractive cause looks infinity/10 -
Date: Fri, Jul 27 2012 02:18:05
Clyde wrote: @Krypton also squats release the largest amount of growth hormone, so it's like a natural steroid, don't ever miss leg day lol
I'M GONNA DO SQUATS EVERYTIME I WORKOUT. And Clyde, it might be possible, size is not a direct correlation to physical abilities. My best was 60 a few years back, and for every time I go down I kiss the floor lol. -
Date: Fri, Jul 27 2012 02:28:50
Krypton wrote: I'M GONNA DO SQUATS EVERYTIME I WORKOUT. And Clyde, it might be possible, size is not a direct correlation to physical abilities. My best was 60 a few years back, and for every time I go down I kiss the floor lol.
the heavier you are = the harder pushups get i was able to do 50~60 pushups when i was 140 lbs stopped doing pushups for like 5 mos when I was bulking, reached 176 lbs, tried doing pushups, can't even do 15 lol, struggled from 13-15 @TheAafg yep ronaldo also has infinite/10 aesthetics, shredded, chiseled, perfect body too and yeah zyzz was too big in 2011.. the one in my gif = his peak imo -
Date: Fri, Jul 27 2012 02:34:48
i weigh 190, if you just keep doing pushups they get easier
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Date: Fri, Jul 27 2012 02:41:41
Wonder wrote: i weigh 190, if you just keep doing pushups they get easier
maybe you have wrong form?? you should have joocy pecs and arms by now if you can do 200 straight.. I see lots of jacked guys on youtube and they struggle doing 100.. scott herman can't even finish 50 pushups -
Date: Fri, Jul 27 2012 15:59:29
dem traps maek mi cri
>aryan race. -
Date: Fri, Jul 27 2012 19:14:57
this is a pretty insane story ... chinese government trying to create a superhuman lmao http://sibatmedia.wordpress.com/2012/04/10/ufc-star-alistair-overeem-responds-to-doping-charges/ I think most of it is embellished/exaggerated, but still ... goddamn
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Date: Fri, Jul 27 2012 19:49:23
[video=youtube;8tMxoSLWUfk]http://www.youtube.com/watch?v=8tMxoSLWUfk[/video]
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Date: Fri, Jul 27 2012 20:02:30
What the fuck was that?
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Date: Sat, Jul 28 2012 07:18:32
im back on that protein syntha 6 swag
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Date: Sat, Jul 28 2012 09:31:26
Tetsip wrote: im back on that protein syntha 6 swag
goodluck with your jaw acne goals of 2013, keep us updated on your progress edit: @TheAafg tom hardy is a fucking pussy, just seen dark knight rises, with all the roids and time given to him he got fat. Wtf. They should have hired Jay Cutler or some pro bodybuilder instead and have Tom Hardy do the voiceover shit like how they did Darth Vader with David Prowse and James Earl Jones. inb4 batman fanboys, yes TDKR tends to be more realistic but it's as if they took so much off from the comics. Bane's supposed to be really HUGE -__- Tom hardy just looks fat wtf, solid traps though -
Date: Sat, Jul 28 2012 19:02:10
Clyde wrote: tom hardy is a fucking pussy, just seen dark knight rises, with all the roids and time given to him he got fat. Wtf. They should have hired Jay Cutler or some pro bodybuilder instead and have Tom Hardy do the voiceover shit like how they did Darth Vader with David Prowse and James Earl Jones. inb4 batman fanboys, yes TDKR tends to be more realistic but it's as if they took so much off from the comics. Bane's supposed to be really HUGE -__- Tom hardy just looks fat wtf, solid traps though
from what I have heard the director of the movie christopher nolan wanted tom hardy to be fat cause it went with the whole story of being in jail and being really strong. Remember aesthetics =/= strong, most strong guys are fat lol. Christopher nolan didn't want him to be aesthetically appealing. "I pushed a lot of weight, I ate a lot and I didn't do any cardio for about a year. So I ended up being really fat and now I am suffering the consequences. I have a big fat neck in it, yeah." - Tom Hardy -
Date: Sat, Jul 28 2012 20:38:59
TheAafg wrote: from what I have heard the director of the movie christopher nolan wanted tom hardy to be fat cause it went with the whole story of being in jail and being really strong. Remember aesthetics =/= strong, most strong guys are fat lol. Christopher nolan didn't want him to be aesthetically appealing. "I pushed a lot of weight, I ate a lot and I didn't do any cardio for about a year. So I ended up being really fat and now I am suffering the consequences. I have a big fat neck in it, yeah." - Tom Hardy
thats what i was thinking during the movie. it made more sense to me that he was fat and not aesthetically appealing like christian bale. I liked it better that way. -
Date: Sun, Jul 29 2012 11:05:12
BAHAHAHA Clyde ou small douche. uyou wish you were as big a s me then you could slay as much mpussy as me!! you just ejlly amang!you talk aso much shit and always talk yourselfk uop but you got nothing bro!
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Date: Sun, Jul 29 2012 13:44:44
lol drunkpost
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Date: Sun, Jul 29 2012 14:34:10
Lolol Rees. Btw, I'm still feeling the squats on Friday, and I did splits quite a lot too today *pain* Gotta change my schedule to do squats in the middle of the week, and Bulgarian Squats last. Seriously, I did them first and my legs were weak after the whole session.
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Date: Sun, Jul 29 2012 14:35:20
Tetsip wrote: lol drunkpost
lol fake drunkpost, like 2 minutes after that post he was in the sb typing fine -
Date: Sun, Jul 29 2012 14:35:31
Squat every day. Best exercise. If you go 3 times a week that is.
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Date: Sun, Jul 29 2012 23:24:51
AIGHT GUYS. you know what time it is. Its time to show some progress pics
Spoiler
I'm fucking huge. I cover the whole camera lens
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Date: Mon, Jul 30 2012 03:04:31
neXus wrote: Squat every day. Best exercise. If you go 3 times a week that is.
I'm so glad you said that. Btw @neXus, do you think it's alright for me to do a whole bunch of squat workouts, and distribute them throughout the week on my workout days? Say I have 10 types, I'll do about 3 types on my shoulders and arms day, and 3/4 types on my chest and abs day, and so on. Since it releases loads of growth hormones it should make sense if it catalyses the growth and development of the muscles I'm working that day and my legs, and hopefully height too. -
Date: Mon, Jul 30 2012 15:11:08
Not sure why you would want to do 10 squat variations but if you can manage to do them with good form feel free.
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Date: Mon, Jul 30 2012 20:27:39
Krypton wrote: I'm so glad you said that. Btw @neXus, do you think it's alright for me to do a whole bunch of squat workouts, and distribute them throughout the week on my workout days? Say I have 10 types, I'll do about 3 types on my shoulders and arms day, and 3/4 types on my chest and abs day, and so on. Since it releases loads of growth hormones it should make sense if it catalyses the growth and development of the muscles I'm working that day and my legs, and hopefully height too.
Yeah idk why you're doing 10 variations of squats... they're all basically the same. Stick to one or two with great form like neXus said. Also, are you doing weighted squats...? -
Date: Tue, Jul 31 2012 01:48:56
Tetsip wrote: Yeah idk why you're doing 10 variations of squats... they're all basically the same. Stick to one or two with great form like neXus said. Also, are you doing weighted squats...?
Yeah. But only with DBs at the moment. But Aafg said earlier that I should have about 3 workouts for biceps? So it is alright for me to do squats, whatever the type of workout is during every workout day, even if I'm not working on leg power that day? -
Date: Tue, Jul 31 2012 01:53:30
Krypton wrote: Yeah. But only with DBs at the moment. But Aafg said earlier that I should have about 3 workouts for biceps? So it is alright for me to do squats, whatever the type of workout is during every workout day, even if I'm not working on leg power that day?
yeah thats fine. but just give your body a day off to rest or so just to be nice to yourself. Also if the squats aren't weighted, you wont be releasing much hormones for growth. You need quite the resistance ( weight ) to maximize that hormone. -
Date: Tue, Jul 31 2012 03:38:21
Tetsip wrote: yeah thats fine. but just give your body a day off to rest or so just to be nice to yourself. Also if the squats aren't weighted, you wont be releasing much hormones for growth. You need quite the resistance ( weight ) to maximize that hormone.
Yes, of course. I make it a point to use DBs in everything that can be enhanced with weights. Thanks yeah. -
Date: Sat, Aug 4 2012 04:21:22
Well now that I've finished my training dummy and learned that I have a heavy bag in my back yard I can start my training regiment. I've got a rough idea of a work out, the letter denotes which lead: Form Practice: (R)100 Jab (R)100 Cross (L)100 Jab (L)100 Cross (R)20 Rear Leg Roundhouse (R)20 Lead Leg Roundhouse (L)20 Rear Leg Roundhouse (L)20 Lead Leg Roundhouse (R)20 Rear Leg Front Kick (R)20 Lead Leg Front Kick (L)20 Rear Leg Front Kick (L)20 Lead Leg Front Kick (R)20 Step Side Kick (R)20 Rear Leg Side Kick (R)20 Reverse Side Kick (L)20 Step Side Kick (L)20 Rear Leg Side Kick (L)20 Reverse Side Kick Conditioning Practice (No wraps, and this will grow as my body becomes more conditioned): (R)25 Jab (R)25 Cross (L)25 Jab (L)25 Cross (*)15 Inner Forearm (*)15 Outer Forearm (R)10 Elbow Strike (L)10 Elbow Strike (R)10 Palm Strike (L)10 Palm Strike (R)10 Rear Leg Roundhouse (L)10 Rear Leg Roundhouse (R)10 Rear Leg Side Kick (L)10 Rear Leg Side Kick (R)10 Lead Leg Front Kick (L)10 Lead Leg Front Kick Basically I plan on doing this 5 times a week, it may seem like a lot but it's really not, just trying to start getting my body all stretched out and conditioned.
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Date: Sat, Aug 4 2012 15:49:39
sangara wrote: Well now that I've finished my training dummy and learned that I have a heavy bag in my back yard I can start my training regiment. I've got a rough idea of a work out, the letter denotes which lead: Form Practice: (R)100 Jab (R)100 Cross (L)100 Jab (L)100 Cross (R)20 Rear Leg Roundhouse (R)20 Lead Leg Roundhouse (L)20 Rear Leg Roundhouse (L)20 Lead Leg Roundhouse (R)20 Rear Leg Front Kick (R)20 Lead Leg Front Kick (L)20 Rear Leg Front Kick (L)20 Lead Leg Front Kick (R)20 Step Side Kick (R)20 Rear Leg Side Kick (R)20 Reverse Side Kick (L)20 Step Side Kick (L)20 Rear Leg Side Kick (L)20 Reverse Side Kick Conditioning Practice (No wraps, and this will grow as my body becomes more conditioned): (R)25 Jab (R)25 Cross (L)25 Jab (L)25 Cross (*)15 Inner Forearm (*)15 Outer Forearm (R)10 Elbow Strike (L)10 Elbow Strike (R)10 Palm Strike (L)10 Palm Strike (R)10 Rear Leg Roundhouse (L)10 Rear Leg Roundhouse (R)10 Rear Leg Side Kick (L)10 Rear Leg Side Kick (R)10 Lead Leg Front Kick (L)10 Lead Leg Front Kick Basically I plan on doing this 5 times a week, it may seem like a lot but it's really not, just trying to start getting my body all stretched out and conditioned.
JKD? Do you have combos to drill too? It's arms day today. I did a set of each of my arm workouts for warmup, then did 6x5 of my usual squats and deadlifts for the hormonal release, and then proceeded with 6x5 of arms. Felt really good and then I was late for my test lol. I need to start hyperextensions to work on my core strength, is it possible to set up a series of furniture to perform it without seriously injuring myself? -
Date: Sat, Aug 4 2012 17:55:34
This is just form and conditioning practice, but yes there are plenty of combos I could be practicing. Technically an infinite amount because of how JKD works. I'm taking the free form ideal very seriously, JKD is not about combos really it's about what works for you. So because I did Tae Kwon Do for 3 years I'm really comfortable with kicks, hence all the kicks.
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Date: Mon, Aug 6 2012 08:20:40
What's the optimal amount of rest time between sets? I'm currently breaking for about 30s.
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Date: Mon, Aug 6 2012 08:39:59
i rest as long as i need to complete the next set. which is usually too much but idc
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Date: Mon, Aug 6 2012 09:40:11
In the following order: Straight back straight leg DB deadlift 6x5 DB squat 6x5 Bulgarian squat 6x5 DB bench press 6x5 DB flys 6x5 DB pullover 6x5 Pushups 5x10 Crunches 5x10 Situps 5x10 Tired but totally worth it. Chest and abs are just for the sake of even development and aesthetics. Come to think of it, I'm not totally tired. Is that good?
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Date: Mon, Aug 6 2012 14:11:49
@Krypton again, why the fuck are your sets so high. Your muscles should be tired after 3 sets of 12 reps, if not you are lifting too low. 6x5?
it should be 3 sets 8-12 reps.nvm thought you were lifting for bulk. -
Date: Mon, Aug 6 2012 15:12:27
neXus said 5x5, I did 6x5 because I don't feel the burn. I'm lifting 2.5kg btw. Isn't high reps more for endurance? @TheAafg
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Date: Mon, Aug 6 2012 15:21:02
Krypton wrote: neXus said 5x5, I did 6x5 because I don't feel the burn. I'm lifting 2.5kg btw. Isn't high reps more for endurance?
yes high reps for more endurance but no point in lifting really low weights like 2.5kg. Switch to a heavier weight and do 15-20 reps for 3 or more sets if you are building for endurance. Also switch to drop-sets after a week and then alternate. If you don't feel the burn the weight is too light. -
Date: Mon, Aug 6 2012 15:33:32
@Krypton You're dumb and everything you're doing is stupid and wrong. What you're doing is in fact making you weaker and your penis smaller. Instead of just going to the gym and exercising how you want, you should listen to these professionals who just started going to the gym 3 weeks ago. come on man, just go lift weights lol
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Date: Mon, Aug 6 2012 16:22:30
neXus wrote: Squat every day. Best exercise. If you go 3 times a week that is.
too difficult.. doms and srsly.. wtf.. Tom Hardy doesn't even look strong.. he just looks like a drunkard.. though in the movie he has a strong presence -
Date: Mon, Aug 6 2012 17:49:27
currently i just do straight calisthenics like pullups,pushups, hspu, dips, one leg squat, leg raises on bar and with weights sometimes
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Date: Tue, Aug 7 2012 00:56:16
YES THEY MOVED THE JKD CLASS TO 8:30! NOW I CAN GO 3 TIMES A WEEK!
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Date: Tue, Aug 7 2012 13:43:49
TheAafg;217506]yes high reps for more endurance but no point in lifting really low weights like 2.5kg. Switch to a heavier weight and do 15-20 reps for 3 or more sets if you are building for endurance. Also switch to drop-sets after a week and then alternate. If you don't feel the burn the weight is too light.[/QUOTE] [QUOTE=strat1227 wrote: @Krypton You're dumb and everything you're doing is stupid and wrong. What you're doing is in fact making you weaker and your penis smaller. Instead of just going to the gym and exercising how you want, you should listen to these professionals who just started going to the gym 3 weeks ago. come on man, just go lift weights lol
Typed a bloody long reply and something went wrong, can't be bothered writing it again lol. Anyway, the 2.5s have just been lying around my house, I think it's high time I bought a new set. Can't find anywhere to rent. And I went to my friend's house and messed with his 5kg dumbbells, mighty heavy lol, I'll definitely have fun with those. So 3x10 for me with ~5-10kg DBs? -
Date: Tue, Aug 7 2012 13:51:17
All my advice is for barbell training, if I say 5x5 I'm talking about high weight barbell exercises. 2.5kg is not enough resistance to get strong no matter how many reps you do on 10 squat variations. It's no wonder you don't feel the burn, small women start with higher weights than you do.
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Date: Tue, Aug 7 2012 13:59:48
TheAafg;217506]yes high reps for more endurance but no point in lifting really low weights like 2.5kg. Switch to a heavier weight and do 15-20 reps for 3 or more sets if you are building for endurance. Also switch to drop-sets after a week and then alternate. If you don't feel the burn the weight is too light.[/QUOTE] [QUOTE=neXus wrote: All my advice is for barbell training, if I say 5x5 I'm talking about high weight barbell exercises. 2.5kg is not enough resistance to get strong no matter how many reps you do on 10 squat variations. It's no wonder you don't feel the burn, small women start with higher weights than you do.
Yeah, they've been lying around my house and I figured I might as well use them ;__; Will def get heavier stuff this weekend. I absolutely love the feeling of waking up the next morning feeling terribly sore all over. -
Date: Tue, Aug 7 2012 14:01:26
TheAafg;217506]yes high reps for more endurance but no point in lifting really low weights like 2.5kg. Switch to a heavier weight and do 15-20 reps for 3 or more sets if you are building for endurance. Also switch to drop-sets after a week and then alternate. If you don't feel the burn the weight is too light.[/QUOTE] [QUOTE=neXus wrote: All my advice is for barbell training, if I say 5x5 I'm talking about high weight barbell exercises. 2.5kg is not enough resistance to get strong no matter how many reps you do on 10 squat variations. It's no wonder you don't feel the burn, small women start with higher weights than you do.
Yeah, they've been lying around my house and I figured I might as well use them ;__; Will def get heavier stuff this weekend. I absolutely love the feeling of waking up the next morning feeling terribly sore all over. -
Date: Tue, Aug 7 2012 15:51:59
With only 2.5kg DBs at your disposable you might as well look up bodyweight exercises because those do nothing for you.
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Date: Wed, Aug 8 2012 02:13:42
Please don't judge me :p But then this can be like a warmup for me, since this is basically the first time I'm touching weights with a serious goal in mind.
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Date: Wed, Aug 8 2012 05:19:43
Yo niglets, there is a thing going on at reddit called BTFC (body transformation fitness challenge) so basically you post pics and then after 12 weeks you post your progress. There are prizes for the top 3 people and this is just a great way to get motivated to working out and stuff, so yeah.
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Date: Wed, Aug 8 2012 05:56:18
2.5kg lmao i dont even
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Date: Wed, Aug 8 2012 09:28:23
F you Clyde :( I'll get heavier ones this sat.
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Date: Wed, Aug 8 2012 09:31:46
how old and how tall are you again krypton?
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Date: Wed, Aug 8 2012 10:31:05
Krypton wrote: F you Clyde :( I'll get heavier ones this sat.
no it's funny cuz you're doing 5x5 on 2.5 kgs wtf... you should do like 1000 reps lol edit: that growth stunting shit is bullshit, I was 5'8(173cm) prior to bb'ing, I'm now 5'10(178cm) -
Date: Thu, Aug 9 2012 01:39:53
Tetsip;217812]how old and how tall are you again krypton?[/QUOTE] 18 in September, 5'3' and 90 lbs. I can feel the hammer bashing on me already. Yes I try to eat as often and as much meat as possible. [QUOTE=Clyde wrote: no it's funny cuz you're doing 5x5 on 2.5 kgs wtf... you should do like 1000 reps lol edit: that growth stunting shit is bullshit, I was 5'8(173cm) prior to bb'ing, I'm now 5'10(178cm)
I know, that's why
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Date: Thu, Aug 9 2012 01:46:06
Krypton wrote: 5'3' and 46 lbs.
sounds legit -
Date: Thu, Aug 9 2012 01:54:48
Whoops sorry I meant 46kg and 90lbs. I recalled I typed something wrongly and back I came and voila.
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Date: Thu, Aug 9 2012 09:47:31
fuckkk my brotherrrr "Deadlift day: 8@135lb, 5@255, 3@275, 2@295, 2@315, 1@335 "
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Date: Thu, Aug 9 2012 11:50:46
Tetsip wrote: fuckkk my brotherrrr "Deadlift day: 8@135lb, 5@255, 3@275, 2@295, 2@315, 1@335 "
How long has he been doing deadlifts, how old is he and how tall is he? Just interested in the height gain/lifting frequency relationship. -
Date: Thu, Aug 9 2012 12:03:14
@Krypton uhhhh idk how long. he's 160 lbs 5'10" he's 21 bout 4.7% body fat he's been 5'10" for a hella long time. probably since he was 16 or so. maybe he was 5'9" when he was 16.
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Date: Thu, Aug 9 2012 12:17:44
Well, at least we can be sure that deadlifts don't stunt one's growth lol :p And how is body fat percentage measured anyway? Pretty sure mine is ~2%.
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Date: Thu, Aug 9 2012 15:12:48
Tetsip wrote: @Krypton uhhhh idk how long. he's 160 lbs 5'10" he's 21 bout 4.7% body fat he's been 5'10" for a hella long time. probably since he was 16 or so. maybe he was 5'9" when he was 16.
LOL 4.7 bf LOL LOL LOL even on roids you can't be lower than 6% LOL Bruce Lee's a lot shredded than your bro and Bruce Lee's 7% bf LOL 4.7% okay.jpeg -
Date: Thu, Aug 9 2012 15:14:28
@Clyde
either that, or his doctor is lying to him.
156 lbs 4.7%
and yes. its possible to be below 5% -
Date: Thu, Aug 9 2012 15:42:30
I think this may be due to bad form. I worked my biceps yesterday (to great effect, I'm quite sore). But I woke up this morning and my traps are sore, too. All I did were standing, normal, alternate dumbell curls, alternate hammer curls, and concentration curls. What could have gone wrong to affect my shoulders? It's not quite a bad thing right now (my traps need work anyways, and they aren't hurt), but if I ever started working with a split and seriously weightlifting this could screw up my schedule.
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Date: Thu, Aug 9 2012 17:17:18
Tetsip wrote: @Clyde http://sphotos-b.xx.fbcdn.net/hphotos-prn1/148910_3252975159064_1269034067_n.jpg either that, or his doctor is lying to him. 156 lbs 4.7% and yes. its possible to be below 5%
doctor is lying no it's not possible to be below 5% NATTY or ROIDS
6'1 220 lbs 8% bf on roids
5'9 175 lbs 7% bf on roids
5'7 140 lbs 7% bf natty
your bro isn't 4.7 bf, he'd have to look like Goku, he's no where as shredded as the above pics, bro's probably 10-11% bf, mirin, but isn't that an old pic?
edit:
nvm not mirin, 156 lbs is too light for 5'10, wouldn't even look like you workout/lift if you put a shirt on, lean cuz skinny
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Date: Thu, Aug 9 2012 17:31:13
not impossible but it wouldn't be because you're ripped, it'd be ethiopian/deatly anorexic skinny phelps is like 6.5% lol, no way anybody who isn't malnourished is below 5 sorry tits, your bro dun lied to you
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Date: Thu, Aug 9 2012 17:40:23
Not nearly enough vascularity for sub 5.
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Date: Thu, Aug 9 2012 19:11:07
strat1227 wrote: not impossible but it wouldn't be because you're ripped, it'd be ethiopian/deatly anorexic skinny phelps is like 6.5% lol, no way anybody who isn't malnourished is below 5 sorry tits, your bro dun lied to you
Actually, Phelps had close to 4% for most of his career. I think he only got to 6.5 pretty recently. Also, that pic is not 4%. No way in hell. -
Date: Fri, Aug 10 2012 00:30:49
i need some help guys. My dad drops me off at the gym between 7:00 -7:20 everyday. I am part of teen-fitness so I am technically not allowed in till 8. I became good friends with one of girls who works there so she always let me in but her schedule changed and now this new bitch doesn't let me in. Wat do. I can't go at any other times and all the nearby stores are closed that early so I can't even waste time there :(
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Date: Fri, Aug 10 2012 00:38:13
Talk to the manager and be like... "Cmon its just 40 more minutes. How big of a difference will it make to the other members working out? I'm just here to get back in shape for the summer. I wanna feel great coming out of here, not waiting 40 minutes then going to work out. I don't see the big penis here."
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Date: Fri, Aug 10 2012 01:32:30
MickChickenn wrote: Actually, Phelps had close to 4% for most of his career. I think he only got to 6.5 pretty recently. Also, that pic is not 4%. No way in hell.
huh no way did Phelps become close to 4% lol he was never super skinny, and strat's right, you have to be malnourished to be <5% bf -
Date: Fri, Aug 10 2012 01:45:07
we don't wear shirts. we wear tank tops. but yeah he's 160 now.
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Date: Fri, Aug 10 2012 02:24:01
Tetsip wrote: we don't wear shirts. we wear tank tops. but yeah he's 160 now.
wtf you don't wear a fucking tank top outside until you look like this:
wtf wearing a tank top outside when you're not even jacked is like wearing shades indoors
edit: or like wearing a leather jacket in a hot weather like me lol(that's why I stopped wearing them )
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Date: Fri, Aug 10 2012 02:32:30
clyde finally dropping some legit logic you look like a tool when you wear that shit tits. last time you said "oh, only because we were at blah blah blah and blah blah blah", now you're saying you always wear them. gayyyy
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Date: Fri, Aug 10 2012 02:55:35
how the shits did christan bale do this.
1) A buff 200+ lb. American Psycho
2) A concentration camp looking 130 lb. survivor in the Machinist
3) The jacked 200 lb. Batman Begins star
4) The 140 lb. role in Rescue Dawn
5) Back to a jacked 210 lb. Batman for the Dark Knight
6) Back to 150 lbs. to play Dickie Ecklund for The Fighter
7) Back to a 210 lbs. for the third Batman installment that has since been delayed, and is now forced to lose weight again for his role in the upcoming movie Concrete Island
these weight fluctuations... -
Date: Fri, Aug 10 2012 02:58:58
here's a better picture of what Tetsip just mentioned.
Its crazy. -
Date: Fri, Aug 10 2012 03:06:15
steroids lol @ anyone thinking Christian Bale's natty -.- Bale gained 100 lbs after Machinist, then cut down for 20 lbs for Batman Begins (only in 1 year; lol @ natty) tren test clen t3 dbol = Bale Bale's 38 and of course his test levels are low, it's impossible to achieve what he did natty, lol. Almost all Hollywood celebs hop on dat bicycle, even Brad Pitt hopped on dat dere cell-tech for Troy
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Date: Fri, Aug 10 2012 04:45:34
Clyde wrote: huh no way did Phelps become close to 4% lol he was never super skinny, and strat's right, you have to be malnourished to be <5% bf
Nononono. Look at Phelps in 2004 and below, he was well under 6%, probably pretty close to high 4%. Pic: http://www.google.com/imgres?um=1&hl=en&biw=1600&bih=805&tbm=isch&tbnid=ZBdZH4u37spZdM:&imgrefurl=http://www.sportsposterwarehouse.com/detail_FA076__560.html&docid=s0odgtjF_RuKFM&imgurl=http://www.sportsposterwarehouse.com/catImages/phelps04fa-1.jpg&w=211&h=300&ei=hJIkUIqBBunM2AWpt4GACQ&zoom=1&iact=hc&vpx=867&vpy=132&dur=979&hovh=240&hovw=168&tx=70&ty=149&sig=118165409860743891565&page=1&tbnh=150&tbnw=102&start=0&ndsp=35&ved=1t:429,r:5,s:0,i:90 -
Date: Fri, Aug 10 2012 08:21:18
Hm, I actually weigh 109 lbs (~50kg) now. The last time I weighed myself must've been ages ago. But then again my weighing machine is ancient, so inaccuracy is very possible. I noticed I haven't gained any height though, I hope the 10lbs came from my meals and faithful workouts.
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Date: Fri, Aug 10 2012 15:45:55
Krypton wrote: Hm, I actually weigh 109 lbs (~50kg) now. The last time I weighed myself must've been ages ago. But then again my weighing machine is ancient, so inaccuracy is very possible. I noticed I haven't gained any height though, I hope the 10lbs came from my meals and faithful workouts.
It is entirely possible that the weight was gained from growing horizontally, not vertically. -
Date: Fri, Aug 10 2012 16:08:06
MickChickenn wrote: Nononono. Look at Phelps in 2004 and below, he was well under 6%, probably pretty close to high 4%. Pic: http://www.google.com/imgres?um=1&hl=en&biw=1600&bih=805&tbm=isch&tbnid=ZBdZH4u37spZdM:&imgrefurl=http://www.sportsposterwarehouse.com/detail_FA076__560.html&docid=s0odgtjF_RuKFM&imgurl=http://www.sportsposterwarehouse.com/catImages/phelps04fa-1.jpg&w=211&h=300&ei=hJIkUIqBBunM2AWpt4GACQ&zoom=1&iact=hc&vpx=867&vpy=132&dur=979&hovh=240&hovw=168&tx=70&ty=149&sig=118165409860743891565&page=1&tbnh=150&tbnw=102&start=0&ndsp=35&ved=1t:429,r:5,s:0,i:90
that's not 4%, Zyzz is more shredded and he's 7%. No one has ever attained 4% especially natty, except malnourished people -
Date: Fri, Aug 10 2012 20:22:51
Clyde wrote: that's not 4%, Zyzz is more shredded and he's 7%. No one has ever attained 4% especially natty, except malnourished people
More ripped isn't the same as lower body fat that's not how that works .... I still don't believe phelps was anywhere near 4, like 5.9 maybe haha, but 4% is like minimum to survive -
Date: Fri, Aug 10 2012 21:44:17
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Date: Fri, Aug 10 2012 22:59:10
3% body fat representing -
Date: Sat, Aug 11 2012 08:08:13
Achieved via "I did nazi food for a while"-diet. Maintaining sub-10% is unhealthy. You do that shit for photoshoots and competitions but you don't walk around like that all year.
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Date: Sat, Aug 11 2012 23:30:04
neXus wrote: Achieved via "I did nazi food for a while"-diet. Maintaining sub-10% is unhealthy. You do that shit for photoshoots and competitions but you don't walk around like that all year.
yeah, i like to keep stomach fat for energy when i need it running got boring once i was able to do like 5 miles jogging, now i just do like 1 mile where i semi-sprint. it's a very fast paced jog really, that way i can use a lot of energy but not have it take so long or be boring, and the adrenaline rush is just awesome. sometimes i'll do a half mile where it's almost full sprinting, that shit gets hard. otherwise i'm just sticking to my pushups and ab workouts -
Date: Sun, Aug 12 2012 05:02:35
Whoops. According to neXus I am unhealthy.
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Date: Sun, Aug 12 2012 07:10:39
MickChickenn wrote: Whoops. According to neXus I am unhealthy.
How do you know your body fat percentage? DEXA, BodPod or rough estimation based on looks / calipers. -
Date: Sun, Aug 12 2012 11:51:35
Bought 10kg adjustable dumbbells fak yea. Couldn't find a barbell yet but those dumbbells already set me back about USD60.
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Date: Sun, Aug 12 2012 12:21:23
MickChickenn wrote: Whoops. According to neXus I am unhealthy.
skinny and <10% bf means nothing -
Date: Sun, Aug 12 2012 15:11:07
Clyde wrote: skinny and <10% bf means nothing
That's the point I was getting at. Good job. @neXus I have this cool scale that sends small electric signals through whatever is standing on the scale. It measures weight, bf% and water level. -
Date: Sun, Aug 12 2012 15:29:14
I doubt its accuracy.
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Date: Sun, Aug 12 2012 17:08:54
does doing pushups and squats at home actually help? especially if you don't sweat while doing it :/
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Date: Sun, Aug 12 2012 17:11:58
Alvaris wrote: does doing pushups and squats at home actually help? especially if you don't sweat while doing it :/
perfect form, quit till you drop -
Date: Sun, Aug 12 2012 17:29:23
sorry, but i didn't understand that
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Date: Sun, Aug 12 2012 19:52:50
Alvaris wrote: does doing pushups and squats at home actually help? especially if you don't sweat while doing it :/
if you're not sweating then you're doing something wrong or not trying hard enough. Push-ups should leave you out of breath and sweaty if you really push it -
Date: Sun, Aug 12 2012 20:11:50
Do 5/5 count push-ups. Take 5 seconds to lower yourself to the ground and take 5 seconds to push yourself up.
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Date: Sun, Aug 12 2012 22:23:39
neXus wrote: I doubt its accuracy.
I cannot deny that claim. I just read what it tells me. It seems to have a problem with actual weight, though. -
Date: Mon, Aug 13 2012 03:22:33
Alvaris wrote: sorry, but i didn't understand that
If I had your height I wouldn't have to worry about anything and just go all out lol. -
Date: Mon, Aug 13 2012 09:32:37
Krypton wrote: If I had your height I wouldn't have to worry about anything and just go all out lol.
wtf, if you're tall that's when you're supposed to maximize your potential unless you have infinite/10 face like sean o'pry who doesn't even need to lift a single weight though it looks like he does -
Date: Mon, Aug 13 2012 11:09:54
Clyde wrote: wtf, if you're tall that's when you're supposed to maximize your potential unless you have infinite/10 face like sean o'pry who doesn't even need to lift a single weight though it looks like he does
Yeah, that's what I meant, and Alvaris is like 6 ft. I have to worry about not doing too many situps that will inhibit my growth and stuff like that. Anyway, chest and abs day today with new 5kg DBs. DB flys were damn orgasmic to do. After that my 2.5s felt comically light. -
Date: Mon, Aug 13 2012 11:54:55
Krypton wrote: Yeah, that's what I meant, and Alvaris is like 6 ft. I have to worry about not doing too many situps that will inhibit my growth and stuff like that. Anyway, chest and abs day today with new 5kg DBs. DB flys were damn orgasmic to do. After that my 2.5s felt comically light.
wait misread it lol i thought you said "...just go out lol" as in not lift any weight at all and be comfortable with yourself and go wherever lol -
Date: Wed, Aug 15 2012 01:07:41
been doing SS for a couple of days now. What are you guys doing?
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Date: Wed, Aug 15 2012 01:10:38
TheAafg wrote: been doing SS for a couple of days now. What are you guys doing?
your mom -
Date: Wed, Aug 15 2012 04:21:55
Note to self : never attempt to go a week without swimming. Even during vacation.
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Date: Wed, Aug 15 2012 05:59:19
TheAafg wrote: been doing SS for a couple of days now. What are you guys doing?
What's that? Doing my usual conditioning + slight mass gain. Legs day today, excited :3 -
Date: Wed, Aug 15 2012 06:24:10
Krypton wrote: What's that? Doing my usual conditioning + slight mass gain. Legs day today, excited :3
starting strength http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs#Practical_Programming_Novice_Program: -
Date: Wed, Aug 15 2012 07:28:19
Oh, will read up when I get back. Btw, do you guys think that doing squats and deadlifts before sleep might accelerate growth? You grow the most when you sleep anyway. Just a thought.
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Date: Thu, Aug 16 2012 14:35:46
all natty -
Date: Thu, Aug 16 2012 16:27:41
TheAafg wrote: http://www.gymrhino.com/wp-content/uploads/2012/06/the-rock.jpg all natty
just chicken breast, tuna and whey protein -
Date: Thu, Aug 16 2012 16:31:18
2 much calories. cut 4 lyfe
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Date: Thu, Aug 16 2012 16:42:03
Tetsip wrote: 2 much calories. cut 4 lyfe
wtf ? you ARE supposed to get fat on a bulk unless you're on roids. You just started lifting and you're cutting already? I don't even think you've put on mass already wtf lol -
Date: Thu, Aug 16 2012 16:50:59
@Clyde it twas a joke... about the Rock...
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Date: Thu, Aug 16 2012 16:55:11
Clyde wrote: wtf ? you ARE supposed to get fat on a bulk unless you're on roids. You just started lifting and you're cutting already? I don't even think you've put on mass already wtf lol
why so serious? -
Date: Thu, Aug 16 2012 17:29:25
Tetsip wrote: @Clyde it twas a joke... about the Rock...
oh fuck
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Date: Fri, Aug 17 2012 01:28:30
That dude looks a hell lot like Sesshoumaru. And btw:
Krypton wrote: Btw, do you guys think that doing squats and deadlifts before sleep might accelerate growth? You grow the most when you sleep anyway. Just a thought.
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Date: Fri, Aug 17 2012 01:31:30
Krypton wrote: That dude looks a hell lot like Sesshoumaru. And btw:
no lmao just get 8 hrs sleep -
Date: Fri, Aug 17 2012 03:53:53
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Date: Sat, Aug 18 2012 03:00:19
Am I the only one here that reads all of Clyde's posts in the voice of Brucie from GTA IV?
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Date: Sat, Aug 18 2012 03:45:09
MickChickenn wrote: Am I the only one here that reads all of Clyde's posts in the voice of Brucie from GTA IV?
That's not what I sound like irl. My English sucks irl too. Can't speak straight English lol -
Date: Sat, Aug 18 2012 03:49:50
Clyde wrote: That's not what I sound like irl. My English sucks irl too. Can't speak straight English lol
Makes no difference. I still think of Brucie when I see your posts. -
Date: Sat, Aug 18 2012 03:53:05
MickChickenn wrote: Makes no difference. I still think of Brucie when I see your posts.
my voicebox would be destroyed if I tried speaking that way, dat dere rusky voice of peace -
Date: Sat, Aug 18 2012 17:45:07
Clyde wrote: my voicebox would be destroyed if I tried speaking that way, dat dere rusky voice of peace
I'm white and I don't think I could speak like that. -
Date: Tue, Aug 21 2012 03:56:49
@Tetsip When you are doing chestpresses (During sets, not for just seeing how much you could possibly do) how much weight do you use?
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Date: Tue, Aug 21 2012 05:33:39
As much as you possibly can without compromising your good form, I think.
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Date: Tue, Aug 21 2012 08:42:41
@MickChickenn about 115 without spotter
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Date: Tue, Aug 21 2012 10:49:16
MickChickenn wrote: @Tetsip When you are doing chestpresses (During sets, not for just seeing how much you could possibly do) how much weight do you use?
used to do 185 10x3 when I was on bulk, can now only do 150 10x3 since my fail cut.. :( -
Date: Tue, Aug 21 2012 14:04:06
Ok. Thanks @Clyde
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Date: Tue, Aug 21 2012 17:20:07
I want to experiment with high cadence to failure training. 5 seconds for the weight to go up, 5 seconds for the weight to go down, rep until failure, single set. No gym membership though.
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Date: Tue, Aug 21 2012 22:20:58
brought 48 pieces of drywall into a basement. Fuck the gym just get a job.
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Date: Wed, Aug 22 2012 14:39:34
@TheAafg http://forum.bodybuilding.com/showthread.php?t=998224 if you haven't come across this yet.
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Date: Mon, Aug 27 2012 19:53:43
Awesome wrote: brought 48 pieces of drywall into a basement. Fuck the gym just get a job.
I can say, you're a bad ass. I carried one and was like "Fuck this" -
Date: Tue, Aug 28 2012 18:22:55
back to about 168 again, gonna try to get into shape just because it's nice to have a goal to work towards. not going to ever set foot in a weight room though lol. basketball, jogging, and bodyweight exercises only for me
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Date: Tue, Aug 28 2012 19:59:32
I weigh the same as strat.....
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Date: Wed, Aug 29 2012 23:04:25
Tetsip wrote: I weigh the same as strat.....
6'2? you should be 200~220 lbs to look good -
Date: Thu, Aug 30 2012 00:09:09
tit's isn't 6'2 lol
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Date: Thu, Aug 30 2012 00:12:33
im 6'1 assholes. thx
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Date: Thu, Aug 30 2012 00:50:21
Tetsip wrote: im 6'1 assholes. thx
5'7-5'9 = 155 lbs - 165 lbs <10% bf to look good (Frank Zane was 5'9 185 lbs but still looked good); Taylor Lautner/Ryan Gosling/Stallone(Rocky 4/Rambo 3 physique) = ideal physique for this height range 5'10-6'0 = 170 lbs - 190 lbs < 10% bf to look good; Brad Pitt in Fight Club/Troy = ideal physique for this height 6'1-6'3 = 200 lbs - 220 lbs <10% bf to look good; Zyzz/Chris Evans = ideal physique for this height 6'4-6'7 = 230 lbs - 250 lbs <10%bf to look good; Chris Hemsworth = ideal physique for this height of course, ideal is 20'0" 900 lbs -∞%bf = Hercules, Zeus, Apollo, etc. Olympians(you can include Titans as well if you want, no problem) -
Date: Thu, Aug 30 2012 01:13:05
Clyde wrote: Brad Pitt in Fight Club/Troy = ideal physique for this height
lol wtf he was drastically different in those two movies
vs
probably like 20 pounds different haha. troy was ripped as hell, fight club was just lean, swimmers body (that you seem to hate)
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Date: Thu, Aug 30 2012 01:21:48
strat1227 wrote: lol wtf he was drastically different in those two movies http://1.bp.blogspot.com/-JpMeww5-qE0/T5ZBPBmIiRI/AAAAAAAAIQ0/8Qrye8Jx9XI/s1600/Brad-Pitt-ripped-abs-troy.jpg vs http://bradscottfitness.com/wp-content/uploads/2010/08/Brad-Pitt-Fight-club-Workout.jpg probably like 20 pounds different haha. troy was ripped as hell, fight club was just lean, swimmers body (that you seem to hate)
yeah, I mean you choose either of the two yeah I hate the swimmer's body but Brad Pitt has a nice frame(small waist, broad shoulders) hence it looks good on him -
Date: Thu, Aug 30 2012 02:10:40
@Clyde
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Date: Thu, Aug 30 2012 02:20:48
TheAafg wrote: @Clyde http://i.imgur.com/mNRD8.jpg
would rather look like 2008/2010 Zyzz and b/s/dl = 180/220/200
lol'd @ these fat kunts lmao
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Date: Thu, Aug 30 2012 16:18:56
thought it was pussy shit, tired me out after 5 sets, 2 mins rest per set(1 set = the whole workout w/ no rest) -
Date: Fri, Aug 31 2012 15:35:28
Heyy today is the last day of the competition! winning is so close yet so far! will appreciate all your likes and shares ! http://www.facebook.com/photo.php?fbid=10150986717691765&set=a.10150960068056765.406567.360820046764&type=3&theater Would appreciate it if you could help me spam your friends list as ive exhausted mine! 8)
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Date: Fri, Aug 31 2012 17:32:28
SPRiNGFiELD wrote: Heyy today is the last day of the competition! winning is so close yet so far! will appreciate all your likes and shares ! http://www.facebook.com/photo.php?fbid=10150986717691765&set=a.10150960068056765.406567.360820046764&type=3&theater Would appreciate it if you could help me spam your friends list as ive exhausted mine! 8)
you must be confused about what thread this is if it's not masturbating to zyzz it's not allowed here -
Date: Fri, Aug 31 2012 17:44:31
Except we're in the spammers bin. GAUDVDJDNDKDJDKSHHAVUSHDVSHSBDUGH WAS TFQHWV
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Date: Sat, Sep 1 2012 19:10:25
with this playing in the back. -
Date: Sat, Sep 1 2012 19:49:18
^ LOL
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Date: Sat, Sep 1 2012 20:41:36
Clyde wrote: https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-ash4/304702_279069902198448_1377068316_n.jpg would rather look like 2008/2010 Zyzz and b/s/dl = 180/220/200 lol'd @ these fat kunts lmao
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Date: Sun, Sep 2 2012 02:34:28
LOL @ no cardio HAHAHAHAHJ
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Date: Mon, Sep 3 2012 04:41:39
[video=vimeo;47875656]http://vimeo.com/47875656[/video] my new goal.
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Date: Mon, Sep 3 2012 09:05:47
Tetsip;222511][video=vimeo wrote: http://vimeo.com/47875656[/video] my new goal.
you are aware that Terry Crews is on dat dere cell tech amirite? can't attain that physique natty even if you've been training for 5 years lol edit: nvm didn't watch vid, just assumed you wanted his physique, lol'd hard @ vid -
Date: Mon, Sep 3 2012 15:18:39
Everyone bigger than Clyde: On "dat dere cell tech" Terry Crews has been training all his life, he was a NFL player and I hate to say it he's black so he might just have the genes to look like that without "dat dere cell tech". He benches around 420 (not max).
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Date: Mon, Sep 3 2012 15:27:42
lol don't even bother trying to use logic against clyde, pointless
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Date: Mon, Sep 3 2012 17:34:21
-Played HS, College and NFL football. -Probably has a personal trainer to help out with workouts/meal plan -Nigger genetics Also he said he's all natty on the Ama on reddit srs.
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Date: Mon, Sep 3 2012 20:31:24
nigger genetics/10
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Date: Thu, Sep 6 2012 03:55:31
neXus wrote: Everyone bigger than Clyde: On "dat dere cell tech" Terry Crews has been training all his life, he was a NFL player and I hate to say it he's black so he might just have the genes to look like that without "dat dere cell tech". He benches around 420 (not max).
Possibly.. but doesn't mean they're not as big as pro bb'ers doesn't mean they're NOT on dat dere. Most of the models you see are on dat dere celltech bro. Don't be such a know it all, bro. It's impossible to maintain a natty body sub 10% bf. Go on to bodybuilding.com to open your eyes and find out the truth. Doesn't mean the dude you see is only as big as Taylor Lautner means he's natty. A lot of bodybuilders, even those who aren't even relatively big, are on dat dere celltech. Heck, Zyzz 2008 doesn't even look like he's on dat dere, but he is. His brother, Chestbrah is actually small as fuck and definitely looks natty but he's on dat dere. Small size = doesn't always mean natty. Hollywood actors don't seem to be on dat dere but they are. Terry Crews is what.. 40+ ? test levels are low already and it's difficult to maintain that size at that leanness natty even with black genetics. The Rock hopped on dat dere because he knew he can't do it lol -
Date: Thu, Sep 6 2012 04:13:15
Clyde wrote: Possibly.. but doesn't mean they're not as big as pro bb'ers doesn't mean they're NOT on dat dere. Most of the models you see are on dat dere celltech bro. Don't be such a know it all, bro. It's impossible to maintain a natty body sub 10% bf. Go on to bodybuilding.com to open your eyes and find out the truth. Doesn't mean the dude you see is only as big as Taylor Lautner means he's natty. A lot of bodybuilders, even those who aren't even relatively big, are on dat dere celltech. Heck, Zyzz 2008 doesn't even look like he's on dat dere, but he is. His brother, Chestbrah is actually small as fuck and definitely looks natty but he's on dat dere. Small size = doesn't always mean natty. Hollywood actors don't seem to be on dat dere but they are. Terry Crews is what.. 40+ ? test levels are low already and it's difficult to maintain that size at that leanness natty even with black genetics. The Rock hopped on dat dere because he knew he can't do it lol
did u even read the previous posts? 7 years in the NFL. Look up NFL players and their work outs. He quit NFL in 1997, that's 15 years ago. Can't really be dat dere cell tech in NFL unless you wanna get banned. >working out for 22 years regularly, quite easy to get the body not to mention nigger genetics >that's more than zyzz lived in total. >terry crews has worked out more years than zyzz has lived >not to mention how he must have been working out before getting into football jelly/10 made me respond. also scooby, guy's 50 something, all natty, bigger than terry crews. -
Date: Thu, Sep 6 2012 04:49:04
TheAafg wrote: did u even read the previous posts? 7 years in the NFL. Look up NFL players and their work outs. He quit NFL in 1997, that's 15 years ago. Can't really be dat dere cell tech in NFL unless you wanna get banned. >working out for 22 years regularly, quite easy to get the body not to mention nigger genetics >that's more than zyzz lived in total. >terry crews has worked out more years than zyzz has lived >not to mention how he must have been working out before getting into football jelly/10 made me respond. also scooby, guy's 50 something, all natty, bigger than terry crews.
hm yeah maybe just black genetics eh scooby has high bf% maybe 13-14% -
Date: Thu, Sep 6 2012 06:11:43
@Clyde whats wrong with training to failure?
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Date: Thu, Sep 6 2012 09:43:19
exclusive wrote: @Clyde whats wrong with training to failure?
?? not sure if I said it's wrong.. if I did then I'm mistaken.. err forgot who you are.. sets till failure are mostly done by bb'ers on a cut -
Date: Thu, Sep 6 2012 17:53:49
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Date: Thu, Sep 6 2012 22:43:55
Hmm went to the gym for the very first time today 175 x 5 x 3 squat 150 x 5 x 3 deadlift 100 x 5 x 3 OHP although my friend says i'm doing wayyy too much for my first time
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Date: Thu, Sep 6 2012 23:41:05
Loanshark wrote: Hmm went to the gym for the very first time today 175 x 5 x 3 squat 150 x 5 x 3 deadlift 100 x 5 x 3 OHP although my friend says i'm doing wayyy too much for my first time
I did a lot for my first time at the gym before... got fucked up lol even after a month of no gym, i go back and im sore as fuck and it hurts -
Date: Fri, Sep 7 2012 01:04:56
Loanshark wrote: Hmm went to the gym for the very first time today 175 x 5 x 3 squat 150 x 5 x 3 deadlift 100 x 5 x 3 OHP although my friend says i'm doing wayyy too much for my first time
did u do deep squats? for deadlifts pls pls check ur form. Like pls. Its gonna hurt you badly if u has bad form. I had bad form when I first started until this black dude helped me out. -
Date: Fri, Sep 7 2012 02:21:07
TheAafg wrote: did u do deep squats? for deadlifts pls pls check ur form. Like pls. Its gonna hurt you badly if u has bad form. I had bad form when I first started until this black dude helped me out.
the bar was scraping my shins when i deadlifted and thats good form according to my friend -
Date: Fri, Sep 7 2012 02:59:50
Jogged 3.3 miles to campus, then 3 hours of basketball. Was WAAAY too much lol, i feel sick whatever, was worth it
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Date: Fri, Sep 7 2012 03:18:38
Moved to the highest level for the team I swim on. New coach loves running and core exercises, which are both kicking my ass. Whatever. Did a 5:03 mile yesterday, and lost 2% BF (on my probably not legit scale.) Also starting to develop a six-pack. This might be worth it.
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Date: Fri, Sep 7 2012 04:27:39
Loanshark wrote: the bar was scraping my shins when i deadlifted and thats good form according to my friend
yeah just be standing close to bar but not too close. Make sure you don't hurt your shins by scraping too much. The main problem is the back though. Gotta keep it straight at all costs, look up. I sadly looked down. Thank God for black people who are nice. All black people are nice actually. -
Date: Fri, Sep 7 2012 04:41:10
TheAafg wrote: yeah just be standing close to bar but not too close. Make sure you don't hurt your shins by scraping too much. The main problem is the back though. Gotta keep it straight at all costs, look up. I sadly looked down. Thank God for black people who are nice. All black people are nice actually.
cept the ones who stole my wallet and cell phone :( -
Date: Fri, Sep 7 2012 04:59:50
ever since I started DL'ing it never hit my shins...(stiff leg DL)
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Date: Fri, Sep 7 2012 12:08:52
Well there's more to a deadlift than the bar position in relation to your shins so make sure everything else is good too.
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Date: Sat, Sep 8 2012 04:13:41
MickChickenn wrote: Moved to the highest level for the team I swim on. New coach loves running and core exercises, which are both kicking my ass. Whatever. Did a 5:03 mile yesterday, and lost 2% BF (on my probably not legit scale.) Also starting to develop a six-pack. This might be worth it.
lmao lost 2%.. even on roids that's impossible.. unless you're really skinny.. just remember..abs don't count if you're skinny -
Date: Sat, Sep 8 2012 04:20:30
Clyde wrote: lmao lost 2%.. even on roids that's impossible.. unless you're really skinny.. just remember..abs don't count if you're skinny
Ehhh. About 2%. About 1.6% to be precise. Rounding FTW. -
Date: Sat, Sep 8 2012 04:23:21
@Clyde u saw this? [video=youtube;517ymfgTesY]http://www.youtube.com/watch?v=517ymfgTesY&feature=relmfu[/video]
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Date: Sat, Sep 8 2012 04:27:26
exclusive wrote: @Clyde u saw this? [video=youtube;517ymfgTesY]http://www.youtube.com/watch?v=517ymfgTesY&feature=relmfu[/video]
yeah lmao -
Date: Sat, Sep 8 2012 05:45:46
dude's like 40+, training for 20 yrs, probably natty NOW, but surely hopped on tech when he was younger
https://www.facebook.com/OzPinoyMotivation
mirin nonetheless, strong life -
Date: Sat, Sep 8 2012 06:23:24
Clyde wrote: https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash4/399715_402706853123838_1801176508_n.jpg dude's like 40+, training for 20 yrs, probably natty NOW, but surely hopped on tech when he was younger https://www.facebook.com/OzPinoyMotivation mirin nonetheless, strong life
"of course the guy who is natural gets accused of using steroids lol !!! We cannot buy hard work and discipline, we have to create it!!" right on the front page -
Date: Sat, Sep 8 2012 06:27:34
TheAafg wrote: "of course the guy who is natural gets accused of using steroids lol !!! We cannot buy hard work and discipline, we have to create it!!" right on the front page
lmao -
Date: Sat, Sep 8 2012 06:41:22
you are a sad, strange little man. and you have my pity.
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Date: Sat, Sep 8 2012 07:01:14
strat1227 wrote: you are a sad, strange little man. and you have my pity.
u wot m8 also strong e statting on loanshark..or either i got some fucking weak legs.. 416 lbs leg press 5x3 130 lbs leg extension 12x4 155 lbs squats 20x3 120 lbs leg curl 12x3 ^ mine never tried heavier than 155.. i feel like i'll get hernia or something... you did 175 5x3 on 1st day.. impressive -
Date: Sat, Sep 8 2012 07:16:57
nyaahaahahahah [video=youtube;6UF0BAqWoVg]http://www.youtube.com/watch?v=6UF0BAqWoVg[/video]
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Date: Sat, Sep 8 2012 13:01:42
stupid shit rustles the fuck out of my jimmies, this transformation is not natty -.-
brb fat as phuck
brb only took 9 mos to be SHREDDED
brb claims NATTY
brb not a single weight was lifted while fat
brb NATTY
okay.jpeg
stupid people believing this guy is natty, lol, considering his age, it's impossible. This physique isn't even impressive and is attainable natty, but not 9 mos. Probably 2 years -
Date: Sat, Sep 8 2012 14:58:31
Why don't you focus on your own body instead of whining about what others do? You say you want to be exceptional, you don't want to live a mediocre life, well how about you shut the fuck up and do it. Stop distracting yourself from achieving greatness by poking around in the life of others you lazy piece of shit. You are one dumb motherfucker and you will fail.
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Date: Sat, Sep 8 2012 15:28:36
Clyde wrote: http://a8.sphotos.ak.fbcdn.net/hphotos-ak-prn1/s480x480/523629_426646727371154_1091052884_n.jpg stupid shit rustles the fuck out of my jimmies, this transformation is not natty -.- brb fat as phuck brb only took 9 mos to be SHREDDED brb claims NATTY brb not a single weight was lifted while fat brb NATTY okay.jpeg stupid people believing this guy is natty, lol, considering his age, it's impossible. This physique isn't even impressive and is attainable natty, but not 9 mos. Probably 2 years
[wyoutube]z9HG03zHHfY[/wyoutube] -
Date: Sat, Sep 8 2012 16:27:11
Clyde wrote: u wot m8 also strong e statting on loanshark..or either i got some fucking weak legs.. 416 lbs leg press 5x3 130 lbs leg extension 12x4 155 lbs squats 20x3 120 lbs leg curl 12x3 ^ mine never tried heavier than 155.. i feel like i'll get hernia or something... you did 175 5x3 on 1st day.. impressive
well I know for a fact i can't do 20x3 with 175 haha. i would fail after the 8th or 9th rep a friend of mine does 295 5x3 squats and it amazes me since he doesnt even look that ripped lol -
Date: Sat, Sep 8 2012 17:35:38
Clyde wrote: http://a8.sphotos.ak.fbcdn.net/hphotos-ak-prn1/s480x480/523629_426646727371154_1091052884_n.jpg stupid shit rustles the fuck out of my jimmies, this transformation is not natty -.- brb fat as phuck brb only took 9 mos to be SHREDDED brb claims NATTY brb not a single weight was lifted while fat brb NATTY okay.jpeg stupid people believing this guy is natty, lol, considering his age, it's impossible. This physique isn't even impressive and is attainable natty, but not 9 mos. Probably 2 years
his workout :
Day 1 Legs Day
Leg extensions: 3 sets of 8 reps
Squats: 4 sets of 5 reps (increasing in weight till the 4th set; 4th set maximum reps @ 1 plate)
Leg Curls: 2 sets of 7-10 reps
Calf Raises: 3 sets of 12-15 reps
Day 2 Chest
Flat Bench Press: 4 sets of 5-7 reps, last set max reps @lower weight
Inclined Bench Press: 3 sets of 4-7 reps ~or~
Decline Bench Press: 3 sets of 4-7 reps
DB Flies: 5 sets of 8-10 reps
Dips: 2 sets of 7-10 dips (or to your partial stops)
DB Bench Press: 3 sets of 5-7 reps ~or~
Dumbell Flyes
Day 3 Back
Pullups/Weighted Pullups: 3-4 sets of 7-10 reps
Good Mornings: 3 sets of 5 reps
Bent Rows: 3 sets of 7-10 reps
DB Rows: 5 sets of 4-7 reps
Deadlifts: 5 sets of 5 reps (increasing in weight till the 4th set)
Day 4 Arms
Preacher Curls
EZ Bar curls
OH press
1 arm concentration curls
Day 5 Shoulders
Shrugs OH shoulder press
Power shrugs
B/O barbell rows
Day 6 or 7 - repeat 1 day which was lagging (usually legs) and one rest day.
working out 7 times a week . I am pretty sure the guy's natty, not a whole lot of normal people (people who aren't bbuilders, models etc.) hop on cycle.
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Date: Sat, Sep 8 2012 17:44:29
i wonder what he got surgery for
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Date: Sat, Sep 8 2012 17:47:56
see lol 7 days a week and NATTY? yes mirin physique, it's achievable natty, but definitely not in 9 mos @Tetsip nah brah tahts just design nomsayin might get surgery too for design, he's a badass mofo mirin him sick kunt alpha
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Date: Sat, Sep 8 2012 17:48:56
Anybody more rippped than Clyde = On roids.
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Date: Sat, Sep 8 2012 17:49:30
^
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Date: Sat, Sep 8 2012 17:52:51
Clyde wrote: lazy piece of shit? says the one who doesn't even workout lol
It ok. Don't be cry. -
Date: Sat, Sep 8 2012 17:53:17
MickChickenn wrote: Anybody more rippped than Clyde = On roids.
scott herman and scooby is more ripped than me and i'm sure they're natty, that guy's transformation's just impossible.. Skinny fat ~> shredded? and natty? it's impossible unless on tech.. usually it's skinny fat ~> skinny ~> bulky ~> cut ~> shredded.. nothing's wrong with roiding as long as you know what you're doing. If only I got the cash I'd hop already <_< asked around the gym and most of them took around 3-4 years to achieve their bodies and they're far from my target.. let's say I do bb'ing natty.. I'd be 20+ when I have a decent physique and that just sucks.. would want a decent physique by nxt year -
Date: Sat, Sep 8 2012 17:53:52
strat1227 wrote: It ok. Don't be cry.
:( but im fawkeeng zeezpruh :( wat do ??? -
Date: Sat, Sep 8 2012 17:57:25
Clyde wrote: :( but im fawkeeng zeezpruh :( wat do ???
1-900-OK-Face -
Date: Sat, Sep 8 2012 17:58:05
strat1227 wrote: 1-800-OK-Face
kamat me bro @TheAafg also that's where you're wrong. A lot of "normal" people hop on tech but you don't know it. Most techers don't even look like they're on tech. Saw lots of jacked dudes in the gym(they don't compete) who looked natty(they weren't really vascular but they were cut), heard them talking about their cycles and pre workout stuff. -
Date: Sat, Sep 8 2012 18:15:19
Clyde wrote: @neXus lazy piece of shit? says the one who doesn't even workout lol
Thanks for proving my point. Me being lazy has nothing to do with you achieving your goals, you know what I said is true and you're trying to dodge the issue. Good job beta-faggot. -
Date: Sat, Sep 8 2012 18:25:59
Clyde wrote: also that's where you're wrong. A lot of "normal" people hop on tech but you don't know it. Most techers don't even look like they're on tech. Saw lots of jacked dudes in the gym(they don't compete) who looked natty(they weren't really vascular but they were cut), heard them talking about their cycles and pre workout stuff.
The guy's response when asked about cell tech : "Definitely natural, and ironically, I have a draft typed up about being demotivated by looking at the progress of people who are on juice and feeling like I'll never get there. I would say my weigh-ins aren't necessarily a lb per lb difference in lean mass; if I recall correctly, the body can vary 1-5lbs in a day waterweight dependant, so such a difference isn't as big as it may seem. That, and if I was on steroids, I sure wish my lifts would get better / legs would actually develop...I don't think I'd ever have the nerve to inject a needle, the closest I had considered was clen until I heard about the side effects. I'd rather be average forever then have my hair fall out (any more then it already is due to my genes) and my breast tissue grow." http://www.reddit.com/r/Fitness/comments/y9xd8/as_promised_again_15_years_of_progress_and_my/ link for more info. i don't know brah. I would rather be natty then hop on the cycle, that's like cheating, can't do that. It goes again my personal morals. -
Date: Sun, Sep 9 2012 02:04:23
neXus wrote: Thanks for proving my point. Me being lazy has nothing to do with you achieving your goals, you know what I said is true and you're trying to dodge the issue. Good job beta-faggot.
lazy? I workout 5x a week to achieve my goal. So desperate that if I had the cash I'd definitely hop on tech. I don't even want to study anymore.. I gym late, miss vtr's and shit. I bash on those dudes because they keep on claiming NATTY lol @TheAafg eh idk natty = 5 yrs bb'ing = not even shredded cell tech = 3 months = close to zyzz why waste time? I'd rather be shredded 19 than lean at 24 Stallone's 66 and that just shows that cell tech is safe as long as you know what you're doing. Zyzz was an idiot and took really high amounts and never went off cycle lol, he was surely to die -
Date: Sun, Sep 9 2012 02:24:13
Clyde wrote: I am not willing to work hard cause I are beta faggot and want quick results. Instead of being dedicated and working my ass off to get my dream physique, I am willing to use roids with obvious side-effects hoping that I will get gains.
that's what you come off as, Clyde. Whatever brah. Your life, your choices. Natty 4 lyf. -
Date: Sun, Sep 9 2012 02:27:21
LETS DO THIS.
$10 to the person who know what movie im watchin -
Date: Sun, Sep 9 2012 02:28:33
Tetsip wrote: http://i892.photobucket.com/albums/ac125/Tetsip/IMG_59351.jpg LETS DO THIS. $10 to the person who know what movie im watchin
dat dere cell tech haven't tried syntha 6 yet.. friend says it tastes better than nitro tech -
Date: Sun, Sep 9 2012 02:30:43
Its realllyyyyy good. I havent tried it with water yet, but when i take it with milk, its quite creamy like.
-
Date: Sun, Sep 9 2012 02:34:03
Tetsip wrote: Its realllyyyyy good. I havent tried it with water yet, but when i take it with milk, its quite creamy like.
lucky if you don't get acne from that.. got severe acne from milk + whey before.. -
Date: Sun, Sep 9 2012 02:35:48
i dont get acne or anything B) i do though, have really dry skin naturally. I've tried like everything and i always have dry skin :sob:
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Date: Sun, Sep 9 2012 02:43:47
Tetsip wrote: i dont get acne or anything B) i do though, have really dry skin naturally. I've tried like everything and i always have dry skin :sob:
lucky and do you guys do those long 10 min stretching routines before and after workout? -
Date: Sun, Sep 9 2012 03:15:28
^ answered in sb. I need some halp. I have been doing Starting Strength but I was do something new since I can still push myself harder after doing SS. wot do.
-
Date: Sun, Sep 9 2012 06:37:17
Clyde wrote: natty = 5 yrs bb'ing = not even shredded
lol you're a joke -
Date: Sun, Sep 9 2012 07:40:22
strat1227 wrote: lol you're a joke
scott herman = natty, training for around 5 years or more I guess. Does not even stand a single chance against Zyzz in terms of aesthetics. Dude's strong though, could DB bench 100 lbs each for 12x3 and he's like 5'10 165 lbs? or 170 lbs something like that -
Date: Sun, Sep 9 2012 08:05:19
Clyde wrote: scott herman = natty, training for around 5 years or more I guess. Does not even stand a single chance against Zyzz in terms of aesthetics. Dude's strong though, could DB bench 100 lbs each for 12x3 and he's like 5'10 165 lbs? or 170 lbs something like that
>implying aesthetics are not genetic not sure if srs ... -
Date: Sun, Sep 9 2012 14:43:26
TheAafg wrote: >implying aesthetics are not genetic not sure if srs ...
genetic but 60% of the time as long as you're shredded and decent mass = aesthetic.. 60% since probably shitty pec/ab genetics -
Date: Thu, Sep 13 2012 04:23:58
Chin ups are quickly becoming my favorite excercise. Biceps + Lats = Awesome.
-
Date: Thu, Sep 13 2012 06:16:38
Clyde wrote: lucky and do you guys do those long 10 min stretching routines before and after workout?
notrly, i read that people with dry skin get wrinkles earlier than ppl with oily -
Date: Fri, Sep 14 2012 03:40:48
exclusive wrote: notrly, i read that people with dry skin get wrinkles earlier than ppl with oily
I should have nice smooth skin during my old age. -
Date: Fri, Sep 14 2012 12:19:18
Why. Why such stupid people exist. The caption clearly mentioned deadlift. And since when did squats start from the floor. -
Date: Fri, Sep 14 2012 13:25:34
Krypton wrote: And since when did squats start from the floor.
A real man clean and jerks his weights before lowering the bar into squat position and then squats. Also if you get upset over what people say on facebook you're the stupid one. -
Date: Fri, Sep 14 2012 13:58:44
lost 5 pounds in 2 days, good shit
-
Date: Fri, Sep 14 2012 15:06:05
Jamal wrote: lost 5 pounds in 2 days, good shit
water weight -
Date: Fri, Sep 14 2012 18:32:43
Jamal wrote: lost 5 pounds in 2 days, good shit
Go into a sauna and don't drink any fluids. You can make massive weight losses now that you know the secret! -
Date: Sat, Sep 15 2012 11:14:56
neXus wrote: A real man clean and jerks his weights before lowering the bar into squat position and then squats. Also if you get upset over what people say on facebook you're the stupid one.
I'm upset over the fact that I live in an intellectually low society. And he didn't mention anything about cleans, just squat. -
Date: Sat, Sep 15 2012 17:52:16
Krypton wrote: And he didn't mention anything about cleans, just squat.
So much for the intellectually low society. -
Date: Sat, Sep 15 2012 23:09:07
neXus wrote: So much for the intellectually low society.
Win. -
Date: Sun, Sep 16 2012 13:52:36
Eat clen, tren hard
-
Date: Sun, Sep 16 2012 17:13:46
Clyde wrote: Eat clen, tren hard
clen, not even once. -
Date: Sun, Sep 16 2012 17:24:20
^ asshole. only cunts don't clean their weights after them. gym courtesy dude.
-
Date: Fri, Sep 21 2012 01:56:04
@Clyde Do you snort your creatine as well? [wyoutube]Byfc6SBqM-w[/wyoutube]
-
Date: Fri, Sep 21 2012 02:21:33
dudes fuckin hilarious
-
Date: Fri, Sep 21 2012 05:45:01
Upon watching his other videos he's actually kind of an interesting person. Also crazy rich, I wish I could buy a $28k violin. :(
-
Date: Fri, Sep 21 2012 22:03:36
Today I realized just how slow my accelartion speed is compared to the receivers on the football team. Feelsbadman.jpg
-
Date: Fri, Sep 21 2012 23:43:32
sangara wrote: Upon watching his other videos he's actually kind of an interesting person. Also crazy rich, I wish I could buy a $28k violin. :(
He gets major Taiwanese pussy apparently. -
Date: Fri, Sep 21 2012 23:57:53
XYZaki wrote: He gets major Taiwanese pussy apparently.
One would only assume. -
Date: Sat, Sep 22 2012 03:09:56
TheAafg wrote: Today I realized just how slow my accelartion speed is compared to the receivers on the football team. Feelsbadman.jpg
Slow twitch FTW! -
Date: Sun, Sep 23 2012 22:00:44
Just bought 4lbs of Amplify XL protein powder. Seems pretty good.
-
Date: Mon, Sep 24 2012 02:34:51
Completed the Tough Mudder yesterday. Really pushed to the limit. There was quite a few big gym guys there that were all completely useless because they do no cardio. But heaps of fit guys and girls too. My fitness is reasonable and after being sick for 2 weeks i managed to complete the course... just. You guys should look around and see what events there are around you. theres quite a few here. The Mud run, Valley Stampede and Tough mudder to name a few. tough mudder being the hardest of them all In quite a bit of pain now. standing up and walking is quite an effort.
-
Date: Mon, Sep 24 2012 23:25:44
Rees wrote: Completed the Tough Mudder yesterday. Really pushed to the limit. There was quite a few big gym guys there that were all completely useless because they do no cardio. But heaps of fit guys and girls too. My fitness is reasonable and after being sick for 2 weeks i managed to complete the course... just. You guys should look around and see what events there are around you. theres quite a few here. The Mud run, Valley Stampede and Tough mudder to name a few. tough mudder being the hardest of them all In quite a bit of pain now. standing up and walking is quite an effort.
I'm going to find one to do with my XC team next summer/ spring. It sounds really fun though, we have the mud run around here, but it's really easy. -
Date: Tue, Sep 25 2012 02:56:49
Tentcell wrote: I'm going to find one to do with my XC team next summer/ spring. It sounds really fun though, we have the mud run around here, but it's really easy.
Yeah. The mud run where I live is a joke. -
Date: Tue, Sep 25 2012 22:36:01
Rees wrote: Completed the Tough Mudder yesterday. Really pushed to the limit. There was quite a few big gym guys there that were all completely useless because they do no cardio. But heaps of fit guys and girls too. My fitness is reasonable and after being sick for 2 weeks i managed to complete the course... just. You guys should look around and see what events there are around you. theres quite a few here. The Mud run, Valley Stampede and Tough mudder to name a few. tough mudder being the hardest of them all In quite a bit of pain now. standing up and walking is quite an effort.
i would do it but entry cost is eighty dollar wtf -
Date: Tue, Sep 25 2012 22:42:09
no I don't take creatine.. my friend got so big but looks like shit after creatine. He looks like a balloon.. like bloated.. I posted his video here or on most replies I think. He was singing oppa gangnam style
-
Date: Tue, Sep 25 2012 23:16:07
Clyde wrote: no I don't take creatine.. my friend got so big but looks like shit after creatine. He looks like a balloon.. like bloated.. I posted his video here or on most replies I think. He was singing oppa gangnam style
-
Date: Wed, Sep 26 2012 04:06:30
TheAafg wrote: http://fromoureyes.com/sites/default/files/field/image/384784_155808257862847_100003010203292_223910_220032826_n.jpg
Dafaq? -
Date: Wed, Sep 26 2012 23:05:33
MickChickenn wrote: Dafaq?
-
Date: Thu, Sep 27 2012 03:13:42
TheAafg wrote: http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash4/402497_155809501196056_100003010203292_223912_1720567412_n.jpg
I think I am missing out on the side effects of creatine. -
Date: Thu, Sep 27 2012 03:29:38
MickChickenn wrote: I think I am missing out on the side effects of creatine.
do u even research?
creatine, not even once.
-
Date: Thu, Sep 27 2012 04:07:53
TheAafg wrote: http://i.imgur.com/ulv1Y.jpg do u even research? creatine, not even once.
Research makes me ANGRY!!!!!!!!!!!!!!!!! AHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!! Now, what were you saying about creatine side effects? -
Date: Thu, Sep 27 2012 04:25:08
MickChickenn wrote: Research makes me ANGRY!!!!!!!!!!!!!!!!! AHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!! Now, what were you saying about creatine side effects?
creatine, not even once.
That's all you need to know.
-
Date: Thu, Sep 27 2012 13:51:46
TheAafg wrote: http://fromoureyes.com/sites/default/files/field/image/530520152618568153894856.png creatine, not even once. That's all you need to know.
I see. -
Date: Fri, Oct 5 2012 01:25:22
Way better than the gym. 300 jump shots a night.
-
Date: Fri, Oct 5 2012 01:33:12
strat1227 wrote: Way better than the gym. 300 jump shots a night. http://a3.sphotos.ak.fbcdn.net/hphotos-ak-snc7/327327_10151059868682120_901474945_o.jpg
good luck building muscle with that. jk, i have near that my house but if I play neighbours gon complain. Man would I love to practise ball or soccer late at night fak. -
Date: Fri, Oct 5 2012 01:38:24
lol muscle.
-
Date: Fri, Oct 5 2012 01:59:33
dawg i just lifted like 400 400 cocks up to my mouth
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Date: Fri, Oct 5 2012 03:10:08
strat1227 wrote: Way better than the gym. 300 jump shots a night. http://a3.sphotos.ak.fbcdn.net/hphotos-ak-snc7/327327_10151059868682120_901474945_o.jpg
garbage -
Date: Mon, Oct 15 2012 17:33:12
-
Date: Tue, Oct 16 2012 02:20:33
holy shit, first time seeing physical results since i started lifting 2 months ago
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Date: Tue, Oct 16 2012 03:45:47
Just started lifting again. Just some small time, purely asthetic stuff. Feels good being really sore.
-
Date: Tue, Oct 16 2012 23:24:51
Haven't lifted in like 2 weeks. I keep falling asleep in class if I lift in the morning and morning is the only time I can lift. Wat do.
-
Date: Thu, Oct 18 2012 03:38:15
TheAafg wrote: Haven't lifted in like 2 weeks. I keep falling asleep in class if I lift in the morning and morning is the only time I can lift. Wat do.
Go to bed earlier. Or evolve past the need for sleep. -
Date: Tue, Oct 30 2012 07:28:29
haven't lifted for 1 month 1st week = dengue 2nd and 3rd week = required by the doctor to stop physical activity for 2 weeks 4th week = still feel weak and had lots of requirements november= restart my progress
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Date: Mon, Dec 10 2012 03:41:44
So I was with a friend of my friend at mcdonalds today and he tells me I should stop working out cause its a waste of time, and only people who take steroids get big etc.etc. This guy is like fucking 300 lbs , and after our conversation ended, I shit you not, he proceeded to take like 8 tablets for health-related issues. You are fat cause you don't work out and eat fast food all the time - I said these exact words and he still argued that it was 'genetics' and working out is stupid. This guy has like severe heart problems at the age of 17, and he tries to give me advice on working out, are you fucking kidding me.
-
Date: Mon, Dec 10 2012 03:49:31
^that sounds like something I would do just to make someone pissed off lol I wanna start lifting, I'm fat and weak Can someone here give me some pointers on the kinds of stuff I kind do to start out? There is a fitness center by the office of my apartment complex that I should start using
-
Date: Mon, Dec 10 2012 04:32:39
MightAsWellGG wrote: ^that sounds like something I would do just to make someone pissed off lol I wanna start lifting, I'm fat and weak Can someone here give me some pointers on the kinds of stuff I kind do to start out? There is a fitness center by the office of my apartment complex that I should start using
is it free? btw calisthenics ftw -
Date: Mon, Dec 10 2012 04:45:54
Best advice is don't take advice from someone on the internet. Do your own research. This especially applies to UPSB. That being said I'm gonna drop advice. It all depends on your goal, you say you're fat but that can mean a lot of things. Are you saying I'm fat like slightly overweight and out of shape or are you a chunkier brother. Either way fat-loss is 90% diet, you can't out-train a shitty diet. If your goal is fat-loss look into something like kettlebells. They won't make you big but they're the cardio of weights and complement fat loss well. If your goal is becoming stronger look into the Starting Strength program by Mark Rippetoe, it's often used by High School Football coaches to put strength and mass on players in a short amount of time. If your goal is becoming a big beast with like veins everywhere or however you would want to describe bodybuilding I don't know anything about that. I don't particularly subscribe to the idea of training for looks unless the strength training leaves you t-rexing (huge legs, tiny arms due to squats, deadlift progressing faster than bench and other arm exercises). Regardless, you have to do research on your own, no one here can tell you what you should do, you have to look up everything yourself.
-
Date: Tue, Dec 11 2012 12:00:55
exclusive;237194]is it free? btw calisthenics ftw[/QUOTE] Its free, but I bave to be 18+ or with a parent/guardian to use it [QUOTE=neXus wrote: Best advice is don't take advice from someone on the internet. Do your own research. This especially applies to UPSB. That being said I'm gonna drop advice. It all depends on your goal, you say you're fat but that can mean a lot of things. Are you saying I'm fat like slightly overweight and out of shape or are you a chunkier brother. Either way fat-loss is 90% diet, you can't out-train a shitty diet. If your goal is fat-loss look into something like kettlebells. They won't make you big but they're the cardio of weights and complement fat loss well. If your goal is becoming stronger look into the Starting Strength program by Mark Rippetoe, it's often used by High School Football coaches to put strength and mass on players in a short amount of time. If your goal is becoming a big beast with like veins everywhere or however you would want to describe bodybuilding I don't know anything about that. I don't particularly subscribe to the idea of training for looks unless the strength training leaves you t-rexing (huge legs, tiny arms due to squats, deadlift progressing faster than bench and other arm exercises). Regardless, you have to do research on your own, no one here can tell you what you should do, you have to look up everything yourself.
What are some reputable websites to do my research? -
Date: Wed, Dec 12 2012 00:57:58
MightAsWellGG wrote: What are some reputable websites to do my research?
4chan's /fit/ board has a really good guide on getting /fit/ reddit's fitness section is also quite helpful. ultimately, bodybuilding.com -
Date: Wed, Dec 12 2012 00:58:40
TheAafg wrote: 4chan's /fit/ board has a really good guide on getting /fit/ reddit's fitness section is also quite helpful. ultimately, bodybuilding.com
oh lord. -
Date: Wed, Dec 12 2012 01:56:12
Just grow some balls and lift heavy shit all day. Research is for nerds and nerds are weak.
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Date: Wed, Dec 12 2012 02:33:04
Awesome wrote: Just grow some balls and lift heavy shit all day. Research is for nerds and nerds are weak.
Bingo. -
Date: Wed, Dec 12 2012 19:36:56
Yo @Clyde didn't you a long time ago want to know how to get legs like Wolverine? Apparently the trick is to not work out your legs.
-
Date: Wed, Dec 12 2012 23:30:35
neXus wrote: Yo @Clyde didn't you a long time ago want to know how to get legs like Wolverine? Apparently the trick is to not work out your legs. http://i.imgur.com/fGWNX.jpg
yeah idk what happened wtf I'm sure in origins he had big legs lol -
Date: Sat, Dec 22 2012 22:16:46
What shoes do you guys wear?
-
Date: Sun, Dec 23 2012 04:07:21
nike janoskis
and Jack Purcells, these are my dancing shoes
also a pair of regular black vans for dancing -
Date: Sun, Dec 23 2012 04:38:37
Nike Free Run 2's
Sperry'sSpoiler
And I run in Nike Pegasus 29's which are probably the most comfortable things I've ever put on my feetSpoiler
Spoiler
-
Date: Sun, Dec 23 2012 05:12:12
Nexus means what shoes do you wear while pumping iron like big boys. generally a flat shoe like the vans kind of thing are good for weights. Runners arent good with having a shit tonne of weight them. This is obviously for deadlifts and stuff while you're standing up. Sorry Aafg.
-
Date: Sun, Dec 23 2012 07:42:30
this dude posts sperrys in most reps wtf i cant .....
-
Date: Sun, Dec 23 2012 13:01:25
Rees wrote: Runners arent good with having a shit tonne of weight them.
It's not necessarily the weight I'm concerned with, it's the soft sole which is to absorb impact when running. You want a relatively hard sole to drive your feet into that doesn't fuck with your balance. Slightly raised heel is also good but I don't want to pay for actual WL shoes so putting 2 plates under my heels will do the trick. Most likely buying Vans or Chucks though. -
Date: Mon, Dec 24 2012 01:06:06
neXus wrote: It's not necessarily the weight I'm concerned with, it's the soft sole which is to absorb impact when running. You want a relatively hard sole to drive your feet into that doesn't fuck with your balance. Slightly raised heel is also good but I don't want to pay for actual WL shoes so putting 2 plates under my heels will do the trick. Most likely buying Vans or Chucks though.
for running the shoes absorb the force. if you're wearing hard/flat shoes that shit will go straight through your knees/hips/dick. This is coming from the kid who wears the same runners at the gym and while running. -
Date: Fri, Feb 8 2013 17:05:55
I bench press with dumb bells but I do not feel muscle ache/tension in my pectorals but I do feel it in my upper arms. Is this normal or am I doing something wrong?
-
Date: Sat, Jul 13 2013 16:19:22
What routine u guise following? I am on dat dere ramadan cut. monday : back tuesday : chest wednesday : arms thursday : shoulders and legs friday : starting strength (bench, deadlift, squats etc. ) saturday/sunday : cardio or rest I also do like 45 minutes of cardio (monday to thursday) Constructive criticism pls ty.
-
Date: Sat, Jul 13 2013 16:38:07
TheAafg wrote: What routine u guise following? I am on dat dere ramadan cut. monday : back tuesday : chest wednesday : arms thursday : shoulders and legs friday : starting strength (bench, deadlift, squats etc. ) saturday/sunday : cardio or rest I also do like 45 minutes of cardio (monday to thursday) Constructive criticism pls ty.
??? how can you do SS after working your whole body the past 4 days ? did parallel squats 220 lbs last Tues and my legs+ass still hurts -
Date: Sat, Jul 13 2013 17:11:55
monday : eat tuesday : eat wednesday : eat thursday : badminton friday : eat or badminton saturday/sunday : badminton I am 200lbs how to become less fat pls
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Date: Sat, Jul 13 2013 21:36:15
Clyde wrote: ??? how can you do SS after working your whole body the past 4 days ? did parallel squats 220 lbs last Tues and my legs+ass still hurts
I try my best, obviously the weights are much lower cause i am tired af. -
Date: Sat, Jul 13 2013 22:03:13
I agree with Clyde, resting is important. I'm doing SS with some added exercises. Workout A 3x5 Squat 3x(whatever # of reps I can handle) DB Fly 3x5 Bench Press 1x5 Deadlift Chinups/Pullups Workout B 3x5 Squat 3x5 Press 5x3 Power Cleans 3x(whatever # of reps I can handle) Curls Workouts A and B alternate on 3 non-consecutive days per week. (monday, wednesday, friday)
-
Date: Sat, Jul 13 2013 22:51:08
5 reps? Seems a bit low... unless its uberheavy for you and basically to failure. Ive always done it so i canlift 10 reps. Not easily though.
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Date: Sat, Jul 13 2013 23:12:16
TheAafg wrote: What routine u guise following? I am on dat dere ramadan cut. monday : back tuesday : chest wednesday : arms thursday : shoulders and legs friday : starting strength (bench, deadlift, squats etc. ) saturday/sunday : cardio or rest I also do like 45 minutes of cardio (monday to thursday) Constructive criticism pls ty.
How the f do you work out in Ramadan. I've been lifting weights every other day for the last 4 months, but now I have to do it after taraweeh at like 1 am before I sleep. -
Date: Sat, Jul 13 2013 23:30:09
Rees wrote: 5 reps? Seems a bit low... unless its uberheavy for you and basically to failure. Ive always done it so i canlift 10 reps. Not easily though.
http://www.reddit.com/r/gainit/comments/1bly8t/strength_size_and_the_truth_about_rep_ranges/ -
Date: Sun, Jul 14 2013 00:47:56
XYZaki wrote: How the f do you work out in Ramadan. I've been lifting weights every other day for the last 4 months, but now I have to do it after taraweeh at like 1 am before I sleep.
I stay up till fajir and then I work out during the day Since I am also taking an accelerated course it gets quite unbearable sometimes but I manage a quick nap after school which gives me enough energy to workout till iftar. Did this last year too ez, going for dat dere cut for football. I am scared of doing power clearns -.___-. -
Date: Sun, Jul 14 2013 04:23:48
miyat wrote: I agree with Clyde, resting is important. I'm doing SS with some added exercises. Workout A 3x5 Squat 3x(whatever # of reps I can handle) DB Fly 3x5 Bench Press 1x5 Deadlift Chinups/Pullups Workout B 3x5 Squat 3x5 Press 5x3 Power Cleans 3x(whatever # of reps I can handle) Curls Workouts A and B alternate on 3 non-consecutive days per week. (monday, wednesday, friday)
proper SS @TheAafg also, SS is used to build str, so obviously you would have to be lifting heavy on SS.. 5/3/1, ss and pyramid all build str -
Date: Sun, Jul 14 2013 10:48:18
3x10 pullups superset w/ 3x10 ab shit. all as a warm up i guess 3x10 Incline superset w/ 3x10 tri extension 3x10 shoulder press superset w/ 3x10 upright rows i think? 3x10 leg raises superset w/ 3x20 twist thing with medicine ball 3x10 lat pulldown superset w/ 3x10 tri pulldown 3x12 dips superset w/ 3x10 curls I think i'm doing too much...
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Date: Sun, Jul 14 2013 16:25:54
Rees wrote: 3x10 pullups superset w/ 3x10 ab shit. all as a warm up i guess 3x10 Incline superset w/ 3x10 tri extension 3x10 shoulder press superset w/ 3x10 upright rows i think? 3x10 leg raises superset w/ 3x20 twist thing with medicine ball 3x10 lat pulldown superset w/ 3x10 tri pulldown 3x12 dips superset w/ 3x10 curls I think i'm doing too much...
wat da phuck is this -
Date: Sun, Jul 14 2013 18:15:38
@Clyde All I do is sit on the computer and play games, and play badminton on Thursdays, Fridays, and Saturdays. Sometimes I skip Fridays if I strained myself too hard on Thursday. I think I can control over eating though by skipping lunch (I forget I'm hungry when I'm on the computer for hours) I take walks at night if I feel like shit by the end of the day just to get some physical activity in the day. how 2 get fit pls
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Date: Sun, Jul 14 2013 19:01:34
MightAsWellGG wrote: @Clyde All I do is sit on the computer and play games, and play badminton on Thursdays, Fridays, and Saturdays. Sometimes I skip Fridays if I strained myself too hard on Thursday. I think I can control over eating though by skipping lunch (I forget I'm hungry when I'm on the computer for hours) I take walks at night if I feel like shit by the end of the day just to get some physical activity in the day. how 2 get fit pls
u saw this? http://www.youtube.com/watch?v=UeBciqe89tE -
Date: Sun, Jul 14 2013 19:29:49
Rees wrote: 3x10 pullups superset w/ 3x10 ab shit. all as a warm up i guess 3x10 Incline superset w/ 3x10 tri extension 3x10 shoulder press superset w/ 3x10 upright rows i think? 3x10 leg raises superset w/ 3x20 twist thing with medicine ball 3x10 lat pulldown superset w/ 3x10 tri pulldown 3x12 dips superset w/ 3x10 curls I think i'm doing too much...
Just stick with classic exercises like dead lifts, bench press, squats etc. They are popular for a reason -
Date: Sun, Jul 14 2013 22:03:00
@exclusive Since I live in America and they make everything out of wood the floors creak and I live in an apartment, so making noise at 7 am could get me evicted
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Date: Sun, Jul 14 2013 22:24:12
Awesome wrote: Just stick with classic exercises like dead lifts, bench press, squats etc. They are popular for a reason
I do incline bench press. Get that upper chest pump. Sometimes throw deadlifts in there. Should probably half what im doing... but i get bored. -
Date: Mon, Jul 15 2013 03:50:58
huh wtf do you even guys know what a proper split is? lol @ your splits.. wtf working out the same muscle everyday, rest for 4 days, etc wtf lol
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Date: Mon, Jul 15 2013 07:23:14
Rest for 4 days? Fuck that. Im there at least 3 days a week. Just go when i can.
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Date: Wed, Jul 17 2013 03:51:21
@Clyde u tried any roids yet? not h8ing just curious. brb creatine .
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Date: Wed, Jul 17 2013 04:02:03
I don't want to go today
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Date: Wed, Jul 17 2013 04:11:55
TheAafg wrote: @Clyde u tried any roids yet? not h8ing just curious. brb creatine .
brb clyde doesnt lift anymore -
Date: Wed, Jul 17 2013 06:36:06
I went, and it was glorious
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Date: Thu, Jul 18 2013 03:53:39
TheAafg wrote: @Clyde u tried any roids yet? not h8ing just curious. brb creatine .
tried dbol for 10 days, 5mg only. Was pretty much a waste of pills since minimum is 20mg(4 pills) lol, might try hopping back on dbol. Talked to a PT yesterday at my gym who used to compete and told me dbol's the best starter roids. Although he told me to be careful since there are 4 factors to roids: 1. Diet - Macros should be properly counted, and there are certain types of food that need to be avoided(somatotypes included in this factor) 2. Cycle - You can't mess up your cycle. If you mess it up, you dun goofed son 3. Routine - Your routine should be HARD enough to keep up with your roids 4. Matured body - If your body's still growing, don't take the hard ones yet ie. Tren Ace, Deca, Test E, Test Prop, pH, HGH, Winstrol, Anavar told me that dbol is the safest roids since the only con to it is that if you take too much, your bones will get brittle. So ya, don't take too much. Strongest though would be tren, but it's dangerous since it targets your liver. This PT used to DL 300kg lol. Doesn't tech/lift anymore though. Has a broken collarbone, but still huge as fuck. Around 5'11, Bane size w/ bigger arms edit: also he told me not to take advice from anyone but someone who is/was on roids. edit2: my friend was with me when I asked this PT, and he asked the PT what's the diff between dbol and creatine dbol = pure muscle mass creatine = 50% water -
Date: Thu, Jul 18 2013 06:00:41
You're going to jump back on the roids? Why not just get somewhat big without it? last i saw in the head shotz thread, you weren't overly big and had heaps of room to make some gains. without roids. Man i barely even touch proteins. although, today i did buy 2kg. first time in a long time.
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Date: Thu, Jul 18 2013 06:20:24
Rees wrote: You're going to jump back on the roids? Why not just get somewhat big without it? last i saw in the head shotz thread, you weren't overly big and had heaps of room to make some gains. without roids. Man i barely even touch proteins. although, today i did buy 2kg. first time in a long time.
you can lift all you want NATTY for 5-10 years, you will never be SHREDDED. One can't be contented with an average body. The maximum potential for a natty body = Scott Herman which isn't really impressive. Would take 3-5 years to attain that level or more, but there's nothing special about his physique. The bulk/cut routine isn't really recommended for natty bodybuilders as well. Bulk/cut is only for those on roids. Lean bulk/cutting is what's recommended for natties. You can't just go dreamer bulk and become as big as Big Show and expect to be as shredded as Cody Rhodes. It just doesn't work that way; 99% chance that you'll lose 50% of your "gains"(fat+water weight) and look like you didn't even lift at all. -
Date: Thu, Jul 18 2013 06:22:53
when was this called most reps
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Date: Thu, Jul 18 2013 06:35:37
Clyde wrote: you can lift all you want NATTY for 5-10 years, you will never be SHREDDED. One can't be contented with an average body. The maximum potential for a natty body = Scott Herman which isn't really impressive. Would take 3-5 years to attain that level or more, but there's nothing special about his physique. The bulk/cut routine isn't really recommended for natty bodybuilders as well. Bulk/cut is only for those on roids. Lean bulk/cutting is what's recommended for natties. You can't just go dreamer bulk and become as big as Big Show and expect to be as shredded as Cody Rhodes. It just doesn't work that way; 99% chance that you'll lose 50% of your "gains"(fat+water weight) and look like you didn't even lift at all.
I have no idea who any of these people are... But you arent even close to being SHREDDED. you're just looking for shortcuts. How long have you been lifting? If i was to go on roids, I think at least 2 years before i'd take them from when I started taking lifting more seriously. So you have an understanding of your body and which exercises are best for you. -
Date: Thu, Jul 18 2013 12:56:19
Rees wrote: I have no idea who any of these people are... But you arent even close to being SHREDDED. you're just looking for shortcuts. How long have you been lifting? If i was to go on roids, I think at least 2 years before i'd take them from when I started taking lifting more seriously. So you have an understanding of your body and which exercises are best for you.
did you understand what I said? you CAN'T get shredded natty. Train all you want, you won't get shredded naturally. I've been on a forever bulk since I started lifting lol to those who can't distinguish natty from not natty... on roids = -blown up traps & delts = not proportional to the body; delts and traps store the most androgen receptors which means it's the muscles that grow biggest and fastest -vascularity = can't get very vascular w/o roids. e.g. Batista -time frame = if the progress is too fast, and there's no actual "cutting" seen, meaning he gained ONLY lean muscle mass and 0% fat... then i hav gots sum bad neuwz, he on dat dere cell tech -
Date: Thu, Jul 18 2013 23:55:35
Get on roids pls Clyde.
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Date: Fri, Jul 19 2013 01:25:22
[video=youtube;3ebUZ5gj-zo]http://www.youtube.com/watch?v=3ebUZ5gj-zo[/video]
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Date: Fri, Jul 19 2013 03:38:16
Rees wrote: Get on roids pls Clyde.
not yet.. gonna have to consult that PT from the hotel gym again haha I need a specific diet & routine for my body type, all in proportion to my height/weight/test levels -
Date: Fri, Jul 19 2013 23:04:33
I've decided to actually take some initiative on losing weight, so if someone could recommend to me some kind of schedule to follow, that would be great. I'm being srs I weigh 200lbs, I want to be at least 140 (or not look like a fat fuck). I don't have any time constraints, but I don't want to take several years to lose this weight. I'm going to go on an elliptical for 2 hours tonight Edit: did 45 minutes because storm is coming zz
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Date: Sat, Jul 20 2013 01:52:14
MightAsWellGG wrote: I've decided to actually take some initiative on losing weight, so if someone could recommend to me some kind of schedule to follow, that would be great. I'm being srs I weigh 200lbs, I want to be at least 140 (or not look like a fat fuck). I don't have any time constraints, but I don't want to take several years to lose this weight. I'm going to go on an elliptical for 2 hours tonight Edit: did 45 minutes because storm is coming zz
weight loss is essentially using more calories than you consume so that your body has to use up the stored up fat. If you don't really care about lifitng, doing cardio is an excellent way to lose weight and get toned. eat healthy and do 30-45 minutes of cardio with increasing intensity over time every day. Guaranteed results. -
Date: Sat, Jul 20 2013 02:12:24
MightAsWellGG wrote: I've decided to actually take some initiative on losing weight, so if someone could recommend to me some kind of schedule to follow, that would be great. I'm being srs I weigh 200lbs, I want to be at least 140 (or not look like a fat fuck). I don't have any time constraints, but I don't want to take several years to lose this weight. I'm going to go on an elliptical for 2 hours tonight Edit: did 45 minutes because storm is coming zz
Run, run, run. I am 5'4 125 lbs and I began running in 7th grade, have kept a constant 7% body fat, have had a six pack for my whole life. Try to run as far as possible, but when you do so practice good form. Since you're a larger citizen at this point, you can afford to keep pounding on your knees if you do not want srs repercussions in the future. Any arm work will help with running and in turn let you run longer, thus losing weight quicker. If you are serious about running, core is an essential. I started doing core work, and it helped oh so much with running. Running paired with a semi decent diet will give you results. During Cross Country I eat quite a bit of greens, and chicken, pasta, brown rice and eggs. Basically don't give a shit, and try to run outside as much as possible, because treadmills suck. If you're interested in running and light lifting, I could help you out with a schedule. I make a ton of the football bros speedwork schedules. -
Date: Sat, Jul 20 2013 02:24:32
I'm looking through this thread and I see not progress pics except for tetsip's. What is this.
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Date: Sat, Jul 20 2013 02:26:40
i gained 10 lbs in 16 days GG NIGGAS. VACATION FUCKS YOU OVER. you dont wanna see me now @miyat
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Date: Sat, Jul 20 2013 02:42:08
20 lb gain over 3 months, I will post pics at the end of summer
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Date: Sat, Jul 20 2013 03:45:14
Tentcell wrote: Run, run, run. I am 5'4 125 lbs and I began running in 7th grade, have kept a constant 7% body fat, have had a six pack for my whole life. Try to run as far as possible, but when you do so practice good form. Since you're a larger citizen at this point, you can afford to keep pounding on your knees if you do not want srs repercussions in the future. Any arm work will help with running and in turn let you run longer, thus losing weight quicker. If you are serious about running, core is an essential. I started doing core work, and it helped oh so much with running. Running paired with a semi decent diet will give you results. During Cross Country I eat quite a bit of greens, and chicken, pasta, brown rice and eggs. Basically don't give a shit, and try to run outside as much as possible, because treadmills suck. If you're interested in running and light lifting, I could help you out with a schedule. I make a ton of the football bros speedwork schedules.
Lol, I like the wording "larger citizen." I'm not obese for my size (I'm 6ft) but I am visibly chubby. But did you mean can't in "you can afford to keep pounding on your knees?" I don't mind getting a schedule. I can do some light lifting to get somewhat stronger. -
Date: Sat, Jul 20 2013 03:56:00
MightAsWellGG wrote: Lol, I like the wording "larger citizen." I'm not obese for my size (I'm 6ft) but I am visibly chubby. But did you mean can't in "you can afford to keep pounding on your knees?" I don't mind getting a schedule. I can do some light lifting to get somewhat stronger.
Yeah I meant can't* haha, and give me a few and I'll hit you up -
Date: Sat, Jul 20 2013 05:16:34
How far do you think you can run now?
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Date: Sat, Jul 20 2013 16:06:05
My mom was like "Go run a mile or else you can't play games" and I was like "FUCK" so I got on a treadmill and ran a mile in 14 minutes (with 2 1 minute breaks every 4 minutes cuz I might have passed out from heart failure LOL) I could probably run 2 miles at a steady pace over like 40 minutes. I won't be able to run anywhere except on a treadmill because my parents don't like the idea of me running out in the "outside world."
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Date: Sat, Jul 20 2013 16:10:07
MightAsWellGG wrote: My mom was like "Go run a mile or else you can't play games" and I was like "FUCK" so I got on a treadmill and ran a mile in 14 minutes (with 2 1 minute breaks every 4 minutes cuz I might have passed out from heart failure LOL) I could probably run 2 miles at a steady pace over like 40 minutes. I won't be able to run anywhere except on a treadmill because my parents don't like the idea of me running out in the "outside world."
Alright, I'll make it up tomorrow, kinda busy today, how many days a week can you go run? -
Date: Sat, Jul 20 2013 17:38:39
I can go run literally every day of the week but I get tired ez
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Date: Sun, Jul 21 2013 01:48:32
Tetsip wrote: i gained 10 lbs in 16 days GG NIGGAS. VACATION FUCKS YOU OVER. you dont wanna see me now @miyat
water weight + fat lol -
Date: Sun, Jul 21 2013 01:52:46
wtf is this. I cringe @ fat fuck phaggots who have such a hard time losing weight. Ask any old timer UPSB member, and they'd know my history. I was a 5'6 40" waist 200 lbs insecure beta phaggot piece of lard trash and in a span of 3 mos lost a total of 50 lbs. Continued doing HIIT cardio and plyometrics 7 mos later and ended up being a 5'8 137 lb 27" waisted skinny kunt. Hate seeing fat fucks complain about not losing weight or having a hard time. Fuck time constraints; stupid excuses. Just hit the GYM. Don't get a PT, it's a scam. Just do HIIT cardio + HIIT lifts. I regret just doing cardio, pushups and situps when I was trying to lose weight.. Had no idea about bodybuilding then. cliffs: - don't be a phaggot - lose weight? cardio + lifting - lose weight fast? HIIT cardio + HIIT lifts + <2500 calorie intake / day - DON'T BE A PHAGGOT
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Date: Sun, Jul 21 2013 02:09:56
Tentcell wrote: Alright, I'll make it up tomorrow, kinda busy today, how many days a week can you go run?
@Tentcell i posted on ur page -
Date: Sun, Jul 21 2013 02:41:13
exclusive wrote: @Tentcell i posted on ur page
Saw it, I'll hit you up tomorrow -
Date: Sun, Jul 21 2013 02:43:33
Tentcell wrote: Saw it, I'll hit you up tomorrow
ok i wait -
Date: Sun, Jul 21 2013 07:43:39
Started lifting like 4 months ago. 5'9 145lbs Bench: 130x5 DL: 180x8 Squat: 190x5 Honestly havent tried PRs for months, just doing a shit ton of drop sets. Bought some Pre-workout shit brah http://instagram.com/p/b9tac7qtu7/
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Date: Sun, Jul 21 2013 08:03:49
How do I check body fat percentage on a scale thing? I've been meaning to ask the owners at the gym but I always come in after hours (24hr place). I'm guessing I'm around 20-25% right now though Probably going to cut near the last few weeks of summer, or maybe just keep gaining till winter idk
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Date: Sun, Jul 21 2013 17:13:52
Clyde wrote: wtf is this. I cringe @ fat fuck phaggots who have such a hard time losing weight. Ask any old timer UPSB member, and they'd know my history. I was a 5'6 40" waist 200 lbs insecure beta phaggot piece of lard trash and in a span of 3 mos lost a total of 50 lbs. Continued doing HIIT cardio and plyometrics 7 mos later and ended up being a 5'8 137 lb 27" waisted skinny kunt. Hate seeing fat fucks complain about not losing weight or having a hard time. Fuck time constraints; stupid excuses. Just hit the GYM. Don't get a PT, it's a scam. Just do HIIT cardio + HIIT lifts. I regret just doing cardio, pushups and situps when I was trying to lose weight.. Had no idea about bodybuilding then. cliffs: - don't be a phaggot - lose weight? cardio + lifting - lose weight fast? HIIT cardio + HIIT lifts + <2500 calorie intake / day - DON'T BE A PHAGGOT
I found this which is on HIIT cardio, but what do you mean by HIIT lifting? I just did 15 second sprints/60 second walks back to my starting spot up this hill by my apartment. To be honest I'm not that interested in bodybuilding right now I just don't want to have superman tits -
Date: Mon, Jul 22 2013 10:16:14
miyat;265514]Probably going to cut near the last few weeks of summer, or maybe just keep gaining till winter idk[/QUOTE] What is this? start now. Dont be a pussy. [QUOTE=MightAsWellGG wrote: but what do you mean by HIIT lifting? I just did 15 second sprints/60 second walks back to my starting spot up this hill by my apartment. To be honest I'm not that interested in bodybuilding right now I just don't want to have superman tits
HIIT lifting... I think its a less weight more volume sort of thing. something like 1x clean 4x lunge jumps 2x burpie then repeat for 60 seconds. rest for 15. do a bunch of rounds. Gets all your muscles going. -
Date: Mon, Jul 22 2013 21:35:40
MightAsWellGG wrote: I found this which is on HIIT cardio, but what do you mean by HIIT lifting? I just did 15 second sprints/60 second walks back to my starting spot up this hill by my apartment. To be honest I'm not that interested in bodybuilding right now I just don't want to have superman tits
Id be down with superman tits. -
Date: Mon, Jul 22 2013 22:37:29
King wrote: Id be down with superman tits.
Its the gorilla tits everyones after. -
Date: Tue, Jul 23 2013 01:47:15
[QUOTE=Rees;265565]What is this? start now. Dont be a pussy. You don't know the plan i'm following. I'm supposed to bulk up for a while, then cut fat in a short amount of time, repeat. If I started cutting now it would stall my gains, since I'm only in the first few months.
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Date: Tue, Jul 23 2013 07:34:54
miyat wrote: You don't know the plan i'm following. I'm supposed to bulk up for a while, then cut fat in a short amount of time, repeat. If I started cutting now it would stall my gains, since I'm only in the first few months.
Whats the plan? You said you were already around 20-25% bodyfat. Thats about where i started. I dont think you should bulk as such. I would just eating what you're eating but lifting at the same time. you've already got room for muscles, you dont need to make more. Its like you've already bulked. I was 205lbs, about 6'1 when i started. At first i didnt watch my food intake, just kept eating and lifting. at one point I was 210lbs. After about 5 months of lifting, i decided to lose some weight. I'm now about 190lbs going for 185. Still lifting as heavy just bodyfat is going down. abs are coming through slowly. -
Date: Tue, Jul 23 2013 22:44:36
eat clen, tren hard that's the motto #yolo
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Date: Wed, Jul 24 2013 02:35:01
soooooo i woke up at 13:00 today and i figured that i would start posting everything that i eat now. prior to going to california i weighed 170 dropped 4 lbs in 2.5 weeks or so eatingggg Grilled chicken thighs (asian marinade i made), salmon (salt, pepper, cayenne) and steamed veggies
I would eat 6 eggs with 2 slices of toast (5g of protein per slice) for breakfast, fruits and nuts for snack, chicken thighs with brown rice and veggies for lunch, fruits and some snack or something, and salmon with veggies for dinner (no rice) then taking a preworkout shake and a shake when i go to bed.
now that im back im eating basically the same thing except im eating raw spinach and garlic roasted brussel sprouts. -
Date: Wed, Jul 24 2013 13:44:48
That looks delicious. Do you cook it all by yourself?
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Date: Wed, Jul 24 2013 17:25:30
MightAsWellGG wrote: That looks delicious. Do you cook it all by yourself?
yup. -
Date: Thu, Jul 25 2013 00:53:53
i be on that dirty bulk, it ain't glamorous but it gats the job dome
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Date: Thu, Jul 25 2013 04:20:19
best tasting fucking shit ever. So many god damn flavors. Syntha 6 #1 Cookies n cream bitchessss
Shit actually has little oreo or cookie pieces in here SO GOOD.
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Date: Thu, Jul 25 2013 06:01:18
Expensive as shit though.
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Date: Thu, Jul 25 2013 17:22:27
$30 for a 3lb isn't bad imo
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Date: Thu, Jul 25 2013 21:30:48
I got a 5lb bag of pooptien powder for like 25 bucks and the savings arent worth it.
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Date: Fri, Jul 26 2013 02:17:21
just broke 20 lb gain suqa madiq
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Date: Fri, Jul 26 2013 02:32:15
Tet you wanna go gay for me and just cook me food and shit?
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Date: Fri, Jul 26 2013 19:04:41
Pre workout shits are the best
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Date: Sat, Jul 27 2013 15:47:20
I had a dream about having full ankle and hip flexor mobility. Waking up saddened me.
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Date: Sun, Jul 28 2013 22:49:41
Thought nexus was leaving upsb? Why do chicks HAVE to wear crazy strong perfume in the gym. Its obnoxious
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Date: Sun, Jul 28 2013 23:07:47
King wrote: Why do chicks HAVE to wear crazy strong perfume in the
.gymANYWHERE. Its obnoxious -
Date: Mon, Jul 29 2013 00:21:16
I hate that cotton candy shit they put on after gym in school. Smells fucking rank
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Date: Mon, Jul 29 2013 02:55:38
in the school year these kids be asking me for my Axe spray everyday goddamn not my fault you got the one that smells like ass/shit/chocolate
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Date: Wed, Jul 31 2013 14:23:31
My hip joint is hurts, what do.
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Date: Thu, Aug 1 2013 20:41:57
Put tuna into an omlette, why didn't it think of this before?! 35g of protien, then drink 1L of milk w whey + PB on toast, and that's close to 100gs. Boss
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Date: Thu, Aug 1 2013 21:33:18
Brah have you tried protein powder pancakes?
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Date: Thu, Aug 1 2013 22:22:03
as of recently I can't digest milk. GG gains ;.;
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Date: Thu, Aug 1 2013 22:37:53
Powder with water. Clean cut.
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Date: Thu, Aug 1 2013 22:46:30
King wrote: Thought nexus was leaving upsb? Why do chicks HAVE to wear crazy strong perfume in the gym. Its obnoxious
Thats saying they are ready for mating. It helps cover up their womanly scents when you're done with them ;) Now you know, don't miss out next time. -
Date: Fri, Aug 2 2013 05:23:09
Rees wrote: Powder with water. Clean cut.
wut. @King hmmm that seems like a good idea! -
Date: Fri, Aug 2 2013 23:08:57
why do people want to eat so much protien?
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Date: Sat, Aug 3 2013 00:10:46
Awesome wrote: why do people want to eat so much protien?
Brotein is necessary to follow the path of Brociedon, wheymen. Protein helps muscle grow. -
Date: Sat, Aug 3 2013 00:16:07
What kind of foods can I eat that give protein? I don't have any protein powders
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Date: Sat, Aug 3 2013 00:46:20
MightAsWellGG wrote: What kind of foods can I eat that give protein? I don't have any protein powders
yoghurt, milk, dairy products, peanut butter, eggs, meat (lean meat), chicken, tofu, nuds and seeds, fish, tuna etc. -
Date: Sat, Aug 3 2013 07:00:16
MightAsWellGG wrote: What kind of foods can I eat that give protein? I don't have any protein powders
Hella dairy products. -
Date: Sat, Aug 3 2013 21:19:19
miyat wrote: My hip joint is hurts, what do.
Fix form and regain mobility in hip flexors by not sitting on your fat ass all day. Feet straight when you skwat.
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Date: Sun, Aug 4 2013 08:10:27
neXus wrote: Fix form and regain mobility in hip flexors by not sitting on your fat ass all day. Feet straight when you skwat.
I see the light -
Date: Mon, Aug 5 2013 03:49:41
i lol @ anyone who consumes dairy products.. srs... never drinking milk again.. had celebrity status skin 2 weeks ago (prior to drinking milk), got some acne on my left cheek now since started drinking milk again.. fuk dis... yep, if ever I go back to lifting, will just accumulate needed macros through food, no whey too since that's dairy.. idk where to buy non-dairy whey in this poverty country
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Date: Mon, Aug 5 2013 05:57:51
RIP zyzz. 2 years.
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Date: Mon, Aug 5 2013 09:16:57
TheAafg wrote: RIP zyzz. 2 years.
:'( currently playing as Zyzz on Dragon's Dogma:
R.I.P.
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Date: Mon, Aug 5 2013 11:00:30
Clyde;266583]i lol @ anyone who consumes dairy products.. srs... never drinking milk again.. [/QUOTE] Agree. But for different reasons. Since no milk, I've lost nearly 20lbs. Milk and bread are the killers [QUOTE=Clyde wrote: if ever I go back to lifting,
If? Quit being a betafag -
Date: Mon, Aug 5 2013 12:08:02
Rees wrote: Agree. But for different reasons. Since no milk, I've lost nearly 20lbs. Milk and bread are the killers If? Quit being a betafag
just finished chest day thought I was better than I thought I was.. thought I already moved on from my ex, guilt kicked in now that I realize I don't have a chick for almost 3 months.. hence started smoking cigs and weed.. how fuking pathetic.. never again srs.. -
Date: Mon, Aug 5 2013 16:36:27
Clyde wrote: i lol @ anyone who consumes dairy products.. srs... never drinking milk again.. had celebrity status skin 2 weeks ago (prior to drinking milk), got some acne on my left cheek now since started drinking milk again.. fuk dis... yep, if ever I go back to lifting, will just accumulate needed macros through food, no whey too since that's dairy.. idk where to buy[B] non-dairy whey [/B]in this poverty country
http://en.wikipedia.org/wiki/Whey I don't think non-dairy whey exists.... Anyway milk products are great for bulking with, make up for bad skin with big muscles -
Date: Tue, Aug 6 2013 03:04:10
Non dairy protein powder is what he means. Soy protein is an alternative thats fine if youre lactose intolerant, but usually has less protein.
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Date: Tue, Aug 6 2013 08:19:05
[video=youtube;DLCBDtMi_As]http://www.youtube.com/watch?v=DLCBDtMi_As[/video] lol @ dis nigga claiming natty. good 1.
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Date: Tue, Aug 6 2013 09:58:40
Or just dont drink milk again. who cares if theres dairy in the protein. Clyde complains too much. Heard there was a video posted of kali jerking it? probably just a rumour
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Date: Wed, Aug 7 2013 05:37:31
Someone order a progress pic? Say what you want, I dont give a fuck. I was fat and insecure. Thought it was about time i did something about it. its slow progress so ive still got a bit to go. Was about 205lbs, dropped down to 185lbs. I want to be 175. 1 year progress
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Date: Wed, Aug 7 2013 11:44:17
Rees wrote: Someone order a progress pic? Say what you want, I dont give a fuck. I was fat and insecure. Thought it was about time i did something about it. its slow progress so ive still got a bit to go. Was about 205lbs, dropped down to 185lbs. I want to be 175. 1 year progress http://i557.photobucket.com/albums/ss15/RhysJ/1150390_10201070475537028_1320773394_n_zps6dd740c5.jpg
gg bb -
Date: Wed, Aug 7 2013 11:49:10
Rees wrote: Or just dont drink milk again. who cares if theres dairy in the protein. Clyde complains too much. Heard there was a video posted of kali jerking it? probably just a rumour
sorry, I value my face more than my body. Would not risk getting acne in exchange for 50%fat 20%water 30% muscle gains, no thanks jeff nice transformation btw, mirin see, lol @ u phaggots believing the "natty" phaggots on the net. That is a legit natty transformation. saddening though as Zyzz level is unattainable w/o tech :'( feelsbadman.jpeg dat dere cell tech costs $3000~$5000 per cycle here in Philippines -
Date: Wed, Aug 7 2013 15:55:59
Awesome wrote: why do people want to eat so much protien?
1g- 1.5g / kg bw is enough from what i heard, too much protein will destroy ur liver -
Date: Thu, Aug 8 2013 00:44:47
Oh is it progress pics now? Before chins and dips: Tiny ass triceps, yo.
After butt-tons of chins and dips:
And a full body:
Time from first pic to the second/third pic is about 5~ months -
Date: Thu, Aug 8 2013 01:01:57
Rees wrote: I was fat and insecure.
Why not be fat and secure? its ez -
Date: Thu, Aug 8 2013 02:51:49
MightAsWellGG wrote: Why not be fat and secure? its ez
pls commit suicide now fat people have no place on earth srs waste of space brb elevator of 20 people brb can only accommodate 5 people since there are 3 fat people brb brb fat kunts pls go >>>>>>> -
Date: Thu, Aug 8 2013 03:12:22
Yeahhhhhhhhhhh @King beast triceps. Those dips man. Goodshit. Should do a bit wider gripped dip. Get those chest muscles popping.
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Date: Thu, Aug 8 2013 03:28:25
@Rees dem lats, good work man Are you guys flexing in your pictures? Man, I can't even see my abs anymore when I flex lol Edit: I'll post pics at the end of summer.
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Date: Thu, Aug 8 2013 03:59:20
Rees wrote: Someone order a progress pic? Say what you want, I dont give a fuck. I was fat and insecure. Thought it was about time i did something about it. its slow progress so ive still got a bit to go. Was about 205lbs, dropped down to 185lbs. I want to be 175. 1 year progress http://i557.photobucket.com/albums/ss15/RhysJ/1150390_10201070475537028_1320773394_n_zps6dd740c5.jpg
good shit nigga. better than basically all of us pussies -
Date: Thu, Aug 8 2013 04:19:57
@miyat of course, silly. :)
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Date: Thu, Aug 8 2013 05:10:22
Thanks guys @Tetsip Thanks man. But really, it should be better. All i've done is stop drinking milk, only have 1 piece of bread a day for breakfast and I've tried to stop eating junk foods. I have weak moments all the time. Feel like crap after though. Ate 4 doughnuts the other day... that was a bad one. So main points I would say. 1. No milk 2. No bread 3. stop eating shit 4. gym consistently. I'm there normally minimum 4 times a week. 5. Get shredded as fuaarrrrkkkkkk
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Date: Thu, Aug 8 2013 21:31:18
I just got a huge thing of whey, gonna double up on my scoops
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Date: Fri, Aug 9 2013 01:34:04
Clyde wrote: pls commit suicide now fat people have no place on earth srs waste of space brb elevator of 20 people brb can only accommodate 5 people since there are 3 fat people brb brb fat kunts pls go >>>>>>>
those are obese people btw -
Date: Fri, Aug 9 2013 02:23:28
MightAsWellGG wrote: those are obese people btw
don't need to be obese to be fat, lol, bf >12% = fat, hence I am fat too and a waste of space -
Date: Fri, Aug 9 2013 16:57:02
Clyde wrote: don't need to be obese to be fat, lol, bf >12% = fat, hence I am fat too and a waste of space
yolo -
Date: Fri, Aug 9 2013 20:04:39
i hate going to the jim
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Date: Sat, Aug 10 2013 00:36:17
I <3 going to the gym. Especially cause of free internets and the sick cunt feels after the gym .
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Date: Tue, Aug 13 2013 03:06:28
Lowered my squat 30lbs cause my form sucked #formoverpounds
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Date: Tue, Aug 13 2013 07:53:02
miyat wrote: Lowered my squat 30lbs cause my form sucked #formoverpounds
Wheymen -
Date: Tue, Aug 13 2013 11:04:24
miyat wrote: Lowered my squat 30lbs cause my form sucked #formoverpounds
I know dat feel.... brb squatted 255 lbs was actually half squats :'( forced to go down to 200 lbs to make it ATG :'( depressed af -
Date: Tue, Aug 13 2013 17:14:10
I bench 135 am I cool yet
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Date: Sat, Aug 17 2013 08:12:56
:'( -
Date: Sat, Aug 17 2013 16:28:23
im weak as fucks nigga. though my numbers have increased lol. IM STILL WEAK AS FUARCKKKKK bench: 135 jk only for my 3rd set deadlift: 155 squatz: 155 these are all 3 sets 5 reps IM WEAK AS SHIT NIGGA. at least i has good form
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Date: Sun, Aug 18 2013 03:08:04
Tetsip wrote: im weak as fucks nigga. though my numbers have increased lol. IM STILL WEAK AS FUARCKKKKK bench: 135 jk only for my 3rd set deadlift: 155 squatz: 155 these are all 3 sets 5 reps IM WEAK AS SHIT NIGGA. at least i has good form
Form>Everything, EVERYTHING -
Date: Sun, Aug 18 2013 03:18:42
My deadlift seems to be really unproportional to all my other lifts.
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Date: Sun, Aug 18 2013 03:36:51
Deadlift should be a lot higher than the rest. 250 deadlift next workout :]
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Date: Sun, Aug 18 2013 07:09:39
Raped tough mudder
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Date: Sun, Aug 18 2013 16:09:35
I'm pretty sure I can deadlifted more but I scurred hehe. Back and biceps is tomorrow so I'm going to rape the shit out of my back. Time to deadlift even heavier fuck @miyat may I ask what your stats are and how long your journey has been this far?
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Date: Sun, Aug 18 2013 19:10:30
I bench 145 am I cool yet
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Date: Sun, Aug 18 2013 22:04:03
Bench 105 5x3 Deadlift 245 5x3 Squat 255 5x3 PRs Bench 135 1x1 Deadlift 275 1x1 Squat 295 1x1 T-rex mode all the way squats are ass to grass, obviously
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Date: Sun, Aug 18 2013 22:05:15
Tetsip wrote: may I ask what your stats are and how long your journey has been this far?
This is after 3.5 months with a decent amount of workouts missed. I'm taking a break till school starts back up probably. I'll start more cardio to cut. Current stats: Squat 195 3x5 (would be higher but I had to work on form) Bench 175 3x5 OHP 120 3x5 Power Clean 145 5x3 Deadlift 245 1x5 I'll post progress pics and full stuff later. Edit: Oh and I weigh 168 with around 17-20% body fat -
Date: Sun, Aug 18 2013 22:07:47
After reading everyone's stats..I just realized I am the inverse of people who skip leg day.
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Date: Sun, Aug 18 2013 22:16:38
How big are your legs? @Loanshark I find that my thighs grew a lot and now it's hard to fit pants T-T
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Date: Sun, Aug 18 2013 23:09:05
Dude I'm fat, my legs are fucking huge lol. I wear usually sweatpants and cargoes only
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Date: Sun, Aug 18 2013 23:28:56
Loanshark wrote: Dude I'm fat, my legs are fucking huge lol. I wear usually sweatpants and cargoes only
Wait how fat? I always though you were skinny for some reason -
Date: Mon, Aug 19 2013 00:00:47
tomorrow is the first day of school and also the beginning of my super dedicated and committed gym adventure. Working out 5 days a week. Monday: chest, triceps, abs, hill sprints (cardio) Tuesday: back and biceps Wednesday: legs, shoulders, abs Thursday: moderate Chest again, focused on bodyweight primarily Friday: cardio- more hill sprints My chest is my weakest so imma do it twice a week. I usually recover fast besides overtraining = myth.
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Date: Mon, Aug 19 2013 02:28:10
MightAsWellGG wrote: Wait how fat? I always though you were skinny for some reason
What no, I'm 6ft 1in 230 lbs -
Date: Mon, Aug 19 2013 04:08:55
What oh shit nevermind
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Date: Mon, Aug 19 2013 23:46:53
Day 1: back and shoulders Day 2: chest and arms alternate. 4-5x a week. Going to be really healthy now... still feels like i have weight to lose. 185lbs 6"1. Once I get below 180, might try a clean bulk.
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Date: Tue, Aug 20 2013 00:14:34
Rees wrote: Day 1: back and shoulders Day 2: chest and arms alternate. 4-5x a week. Going to be really healthy now... still feels like i have weight to lose. 185lbs 6"1. Once I get below 180, might try a clean bulk.
No leg day O_o You wanna work out and be healthy as long as you don't have to work out over half your body, right? -
Date: Tue, Aug 20 2013 00:21:55
Awesome wrote: No leg day O_o You wanna work out and be healthy as long as you don't have to work out over half your body, right?
ride bikes 2-3x a week anyway.
dis is me
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Date: Tue, Aug 20 2013 01:32:14
BEGINNING LEGGO.
6'1 182 lbs.
fuck. -
Date: Tue, Aug 20 2013 04:38:21
dat hourglass
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Date: Tue, Aug 20 2013 05:12:18
Rees wrote: ride bikes 2-3x a week anyway. http://rushracing.files.wordpress.com/2009/04/chris20hoy20legs1.jpg dis is me
the right leg is bigger than the left lol -
Date: Tue, Aug 20 2013 05:15:26
Tetsip wrote: BEGINNING LEGGO. http://puu.sh/46391.jpg 6'1 182 lbs. fuck.
shit brah we dun goofed lol we have dat dere skiny fat genetics.. meaning we have to get massive lats to make up for this chitty waist-hip ratio.. can confirm.. 2010(skinny kunt): 5'8", 27" waist, 29" hips 2012(on dat dreamer bulk): 5'10", 34" waist, 36" hips 2013(post-dengue, weed, no gym, etc): 5'10", 30" waist, 33" hips we dun goofed brah hahahhahahahahahahah -
Date: Tue, Aug 20 2013 09:53:45
Fuuuuuuuu. My lats are so weak. Fuck it my whole body is weak. Back and biceps today.
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Date: Tue, Aug 20 2013 10:24:08
Going to college. Can't wait for a gym with bumper plates and barbells :D
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Date: Tue, Aug 20 2013 16:49:00
Tetsip wrote: Fuuuuuuuu. My lats are so weak. Fuck it my whole body is weak. Back and biceps today.
only way for us to be aesthetic is to get wider lats/shoulders lol wide hips genetics crew checking in -
Date: Tue, Aug 20 2013 18:09:31
huge lats look so bad though lol
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Date: Tue, Aug 20 2013 22:25:44
Loanshark wrote: huge lats look so bad though lol
just keep on building muscles. Get so strong it doesn't matter what you look like :) -
Date: Tue, Aug 20 2013 23:09:37
I wish my gym had free weights. Its got 4 treadmills, 2 ellipticals, a legpress machine, lat pulldown/row machine, bench machine and leg extension machine
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Date: Wed, Aug 21 2013 01:11:10
MightAsWellGG wrote: I wish my gym had free weights. Its got 4 treadmills, 2 ellipticals, a legpress machine, lat pulldown/row machine, bench machine and leg extension machine
lol is this at ur appartment? -
Date: Wed, Aug 21 2013 02:08:02
yep
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Date: Wed, Aug 21 2013 03:04:48
Loanshark wrote: huge lats look so bad though lol
ok.
inb4
brb groce
brb girls dont like that
fuk u, anyone who lifts for girls are pussies
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Date: Wed, Aug 21 2013 04:23:22
Huge lats are dope u cn leik fly wit them
bat mode
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Date: Wed, Aug 21 2013 16:20:42
fuck yess, 300 pound deadlift
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Date: Wed, Aug 21 2013 16:55:07
King wrote: Huge lats are dope u cn leik fly wit them http://gymsanity.files.wordpress.com/2007/01/arnold-arm.jpg http://31.media.tumblr.com/tumblr_m84a1tVE481rxza23o1_500.jpg bat mode http://api.ning.com/files/uGug8jV2T3jc-McPeQWAKUcsgRwkueQCtqP3DyguX-VZdx82Pt5WAHAVVx9UbQbeN9RMlWMhRtL8OXcMoskrmvVBsXicrtfQ/bruceleelats.jpg
hnnnnnnggg remove Bruce lee tho lol -
Date: Sat, Sep 7 2013 01:10:09
anyone here NOT bodybuilding? powerlifter master race
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Date: Sat, Sep 7 2013 06:58:37
Loanshark wrote: anyone here NOT bodybuilding? powerlifter master race
was heading towards that route when I was serious in the gym but powerlifting is pointless unless you compete.. have fun having chubby cheeks, love handles, and a big gut... when you can be aesthetic and have strength.. there's this Fil-Chi guy at my gym who looks like Kim Jong Un and looks stupid af even if he DL's 5 plates and benches 3 plates.. lol... fat af it looks dumb.. even Mariusz as a shredded kunt looks so groce -
Date: Sat, Sep 7 2013 21:40:19
Clyde wrote: was heading towards that route when I was serious in the gym but powerlifting is pointless unless you compete.. have fun having chubby cheeks, love handles, and a big gut... when you can be aesthetic and have strength.. there's this Fil-Chi guy at my gym who looks like Kim Jong Un and looks stupid af even if he DL's 5 plates and benches 3 plates.. lol... fat af it looks dumb.. even Mariusz as a shredded kunt looks so groce
except i dont really give a fuck about aesthetics its more overall strength than any bodybuilder so its not really that pointless -
Date: Sat, Sep 7 2013 21:44:50
Clyde wrote: was heading towards that route when I was serious in the gym but powerlifting is pointless unless you compete.. have fun having chubby cheeks, love handles, and a big gut... when you can be aesthetic and have strength.. there's this Fil-Chi guy at my gym who looks like Kim Jong Un and looks stupid af even if he DL's 5 plates and benches 3 plates.. lol... fat af it looks dumb.. even Mariusz as a shredded kunt looks so groce
low weight classes dont got a roid gut or chubby cheeks -
Date: Sat, Sep 7 2013 22:00:46
Loanshark wrote: anyone here NOT bodybuilding? powerlifter master race
with strength comes body! I am an advocate for "athletic aesthetic" i mean cmon rly guys. Lets all have a functional body. -
Date: Sun, Sep 8 2013 01:08:13
Functionally aesthetic master race. tfw losing 10 lbs during syllabus week tfw fraternity lyf tfw party too hard tfw alcohol
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Date: Sun, Sep 8 2013 01:45:09
im just going hard 4 football going for that aesthetic build doe brb powerlifting brb lifting for strength brb 400lbs at 600dl and 400bench brb unhappy af no thx jeff
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Date: Sun, Sep 8 2013 20:18:14
post stats bros http://www.strstd.com/ dont laugh at my upper body
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Date: Mon, Sep 9 2013 01:57:15
2lazy2fix
open in new tab and zoom thx -
Date: Mon, Sep 9 2013 17:27:05
I'm starting stronglifts 5x5 today. Let's see how this works out because I need a stronger strength foundation
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Date: Sun, Sep 15 2013 22:36:05
gonna be getting free tires tomorrow so excited
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Date: Mon, Sep 16 2013 02:46:55
@Loanshark are you going to do tire flips or is this shit for your car lol.
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Date: Mon, Sep 16 2013 02:57:11
maybe he wants to burn them to breathe in the fumes. You can't just work out your muscles you gotta work out your respiratory tract as well by giving it hard stuff to breathe. I smoke personally and that works great for me, but Loan probably needs something more intense.
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Date: Tue, Sep 17 2013 03:43:36
contacted local recycling plants/waste plants got a free 300lb used tire holy shit flipping it is the most fun workout ive ever done
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Date: Tue, Sep 17 2013 03:51:43
kk so my workout now will look like dis MWF do my lifts, squat dl bench ohp weighted situps and whatever the hell i also feel like doing TRS tire flips and motherfucking burpees
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Date: Tue, Sep 17 2013 11:50:22
I can't fucking eat for shit in the morning wtf. need to put on as much weight as possible. Missed my gym time cause I couldn't decide what to eat ffs.
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Date: Tue, Sep 17 2013 17:59:50
Loanshark wrote: contacted local recycling plants/waste plants got a free 300lb used tire holy shit flipping it is the most fun workout ive ever done
lol how do you go about transporting that huge tire -
Date: Tue, Sep 17 2013 18:10:36
exclusive wrote: lol how do you go about transporting that huge tire
YOU HAMSTERWHEEL THAT MOTHERFUCKER, GET YO CARDIO ON -
Date: Tue, Sep 17 2013 18:14:07
exclusive wrote: lol how do you go about transporting that huge tire
borrowed my dad's friend's pickup truck -
Date: Wed, Sep 18 2013 01:05:10
TheAafg wrote: I can't fucking eat for shit in the morning wtf. need to put on as much weight as possible. Missed my gym time cause I couldn't decide what to eat ffs.
not going to the gym helps put on weight but you gotta eat. You should watch more TV and make sure you don't go anywhere except to get more food. -
Date: Wed, Sep 18 2013 02:11:38
TheAafg wrote: I can't fucking eat for shit in the morning wtf. need to put on as much weight as possible. Missed my gym time cause I couldn't decide what to eat ffs.
Tip #1 on how to be fat You don't decide what to eat. You just eat Tip #2 on how to be fat You don't portion your food, you eat until something hurts -
Date: Wed, Sep 18 2013 23:11:43
Don't think i can get to 175lbs without being an anorexic fuck. Sitting around the 185 mark now. Can't get lower without losing muscle.
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Date: Thu, Sep 19 2013 02:39:39
Gained the freshman 15 in a good way :)
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Date: Thu, Sep 19 2013 03:35:29
Rees wrote: Don't think i can get to 175lbs without being an anorexic fuck. Sitting around the 185 mark now. Can't get lower without losing muscle.
Why do you want to get smaller lol? 185 is perfectly fine -
Date: Thu, Sep 19 2013 06:19:25
Loanshark wrote: Why do you want to get smaller lol? 185 is perfectly fine
Lose that fat. Get some lean going on. -
Date: Thu, Sep 19 2013 15:35:58
Just turn it into muscle...
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Date: Thu, Sep 19 2013 22:05:30
I did. been bulking for 7 years. without exercising. just some excess id like to get rid of.
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Date: Sun, Sep 22 2013 21:32:54
I don't even lift. Lifting is for pussies. Real men do Muay Thai.
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Date: Sun, Sep 22 2013 21:47:20
ChainBreak wrote: I don't even lift. Lifting is for pussies. Real men do Muay Thai.
bro get the fuck out -
Date: Sun, Sep 22 2013 21:54:10
Getting better at those muscle ups.
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Date: Sun, Sep 22 2013 21:58:30
Nga Lurkshark wat u even wan. u prolly not even got 5kg on your punch nga.
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Date: Tue, Sep 24 2013 22:16:29
holy fuck my biceps never ever ever ever try to flip a tire with your and arms and back, you will destroy your biceps i was moving my tire from one end of the yard to the other end for storage, and i didnt feel like actually flipping it properly using my legs, since i was in a hurry so, i just grabbed the tire, and lifted it with my back and arms (kinda like a deadlift + curl) since its a lot easier than using your legs to lift it. few hours later, and my biceps are in incredible pain. i cant flex without pain and i cant even touch my own shoulder without my biceps hurting.\ in case you guys dont know, here is the wrong way to flip a tire. it may be easier, but it will damage your arms. the girl in front is lifting it with her arms and her back (which is what i was doing) and your arms are not used to this type of movement here is the CORRECT way to flip, using your LEGS another bad way
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Date: Wed, Sep 25 2013 02:36:11
Loanshark wrote: holy fuck my biceps never ever ever ever try to flip a tire with your and arms and back, you will destroy your biceps i was moving my tire from one end of the yard to the other end for storage, and i didnt feel like actually flipping it properly using my legs, since i was in a hurry so, i just grabbed the tire, and lifted it with my back and arms (kinda like a deadlift + curl) since its a lot easier than using your legs to lift it. few hours later, and my biceps are in incredible pain. i cant flex without pain and i cant even touch my own shoulder without my biceps hurting.\
One of my school administrators used to body build, but he tried flipping a tire incorrectly and permanently tore his bicep. He can't lift no more -
Date: Wed, Sep 25 2013 06:31:07
tire flipping is serious business
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Date: Wed, Sep 25 2013 23:50:44
that looks like a fun exercise. It would be cool to have a bunch of different weight tires to work up to lifting heavy ones.
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Date: Thu, Sep 26 2013 03:30:11
what a lot of people do when their tires start feeling light, is to stuff 3 normal-sized tires inside the large tire to increase weight
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Date: Sun, Sep 29 2013 22:35:16
1RM DL of 225 @ 150 lbs!
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Date: Mon, Sep 30 2013 04:57:57
pretty sick
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Date: Mon, Sep 30 2013 10:13:01
King wrote: 1RM DL of 225 @ 150 lbs!
:O How long have you been lifting? -
Date: Mon, Sep 30 2013 16:05:17
7 Months! GRAARARARG But I should stop Deadlifting so much because Ive probably already started to damage my back :\
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Date: Mon, Sep 30 2013 23:16:58
I thought deadlifts were meant to strengthen your back if you do them with good form. Maybe instead of focusing on the sheer weight you lift be happy doing them with less weight but perfect form.
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Date: Tue, Oct 1 2013 00:52:34
^ word up. DL 300lbs x 2 reps like a month ago. Now just working on perfecting form with lighter weights. Youll hurt your back if you have a bad form and are lifting heavy. srs personal experience.
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Date: Tue, Oct 1 2013 03:14:23
guis. muscle ups. plz
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Date: Tue, Oct 1 2013 03:43:56
#preach
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Date: Tue, Oct 1 2013 16:43:42
Yeah, Im going to start to deload on my DL just because im def going to hurt my back if I keep it up. Form over funtion :thumbs:
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Date: Tue, Oct 1 2013 17:52:48
King wrote: Yeah, Im going to start to deload on my DL just because im def going to hurt my back if I keep it up. Form over funtion :thumbs:
really helped me, you should watch -
Date: Tue, Oct 1 2013 18:52:44
I think one of the best books on understanding form and why you take the forms that you do is "Becoming a supple leopard" by Kelly Starrett. It's pretty interesting, he's a guy who basically studied movement (sports physiology or w/e) and is teaching the worlds best athletes to move better. Bracing the core, creating torque, all that good shit. I believe also talks about how much our bodies compensate shitty movement and positions until one day we start to feel it at which point: Too late.
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Date: Wed, Oct 2 2013 00:58:53
Loanshark wrote: really helped me, you should watch
Elliot Hulse's gym is 25 min away from my house. 5 minutes away from my school lol -
Date: Thu, Oct 3 2013 17:58:24
Tetsip wrote: Elliot Hulse's gym is 25 min away from my house. 5 minutes away from my school lol
You should go become the strongest version of yourself. Go and challenge him to a PS battle! -
Date: Mon, Oct 7 2013 05:46:46
I strap 60 lbs to my back every single day for practically 8 hours cus 60 lbs is the weight of my book bag. theres my damn workout
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Date: Mon, Oct 7 2013 22:12:11
Adolf wrote: I strap 60 lbs to my back every single day for practically 8 hours cus 60 lbs is the weight of my book bag. theres my damn workout
60 lbs is too light, start filling your bag with sand, a few more lbs every day. If anybody asks why there is so much sand in your bag just say "FUCK YOU IAM BULKING UP FAGGOT WANNA FIGHT!?" If you don't do this your a pussy -
Date: Tue, Oct 8 2013 00:06:59
Adolf wrote: I strap 60 lbs to my back every single day for practically 8 hours cus 60 lbs is the weight of my book bag. theres my damn workout
dat resistance training -
Date: Tue, Oct 8 2013 01:38:58
I swear to go I think really really really swole guys go to the gym and fuck around with weights on their off days to mind fuck the not swole. Saw a guy doing jump deadlift things with the smith machine.
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Date: Tue, Oct 8 2013 09:47:15
Maybe a bro science fan? [video=youtube;IHBLxCPmnVc]http://www.youtube.com/watch?v=IHBLxCPmnVc[/video]
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Date: Wed, Oct 9 2013 14:21:44
fuck smith machines
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Date: Thu, Oct 10 2013 07:03:57
bro science bullshit aside, smith machines are actually pretty bad since they dont train your nervous system to stabilize your muscles that you need to actually hold the bar steady a good example is if someone (who just started working out) is benching a decently heavy weight, their arms will shake since their nervous system isnt used to balancing a heavy weight. over time your nervous system will train for it, but a smith machine removes the need to train your nervous system, since it does the balancing for you
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Date: Thu, Oct 10 2013 09:52:43
Had a Crossfit show going on in hte city today. They did a pull up comp for the crowd. I was going to do it, till some dude who clearly does crossfit rocks up. pumps out like 40 crossfit pull ups. gg i cant do that. Moral of the story, Crossfit pullups are fucking bullshit. It just doesnt count. Go hang yourself.
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Date: Thu, Oct 10 2013 16:02:26
crossfit kipping pullups are not real pullups. you're just going in a circle and using your momentum going down to bring yourself back up, not even using your back muscles
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Date: Thu, Oct 10 2013 18:05:53
I actually like watching that gif I wanna try out those pull ups where you push yourself up after so the bar is at your waist
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Date: Thu, Oct 10 2013 18:47:39
that'd be muscle ups with all the squats, deadlifts and tire lifts loan is doing he'll end up like this:
Well actually, this is a more accurate depiction:
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Date: Fri, Oct 11 2013 00:56:59
I've started starting strength, been doing it for a few weeks Squat:165 Deadlift:155 Bench 115 Overhead press 65 Power Cleans 65 (still learning the form, but am starting to get comfortable with it) So far it hasn't been too bad, I am confidant in being able to increase all my lifts for quite sometime at this rate :)
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Date: Fri, Oct 11 2013 17:34:50
lol my bench is still horrible only doing 130x5x3
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Date: Fri, Oct 11 2013 19:55:20
I am gonna be passing your bench in 2 weeks time Loan, but I am no where near your lower body strength. You should go hang out with those guys who never do leg day for a while.
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Date: Sat, Oct 12 2013 12:34:00
My bench is weak as fuck. Only about 140 on incline. Could probably do 150-155 on flat. It should be way higher... Shoulder pressing 130 though. Them 45lbs weighted dips. Mad af This is all w/ dumbells btw
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Date: Sat, Oct 12 2013 15:26:23
bench with dumbells isnt real benching
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Date: Sat, Oct 12 2013 15:59:00
man I haven't gone to the gym in a while maybe I should sign up for a Planet Fitness subscription
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Date: Sat, Oct 12 2013 22:38:46
MightAsWellGG wrote: man I haven't gone to the gym in a while maybe I should sign up for a Planet Fitness subscription
Start doing oly lifts and see how long it lasts! -
Date: Sun, Oct 13 2013 02:28:17
Loanshark wrote: bench with dumbells isnt real benching
Don't really have a choice. No barbells. Only a smith machine. Still on those gains doe so I dont give a fuck. -
Date: Sun, Oct 13 2013 16:00:07
Loanshark wrote: bench with dumbells isnt real benching
why not? cuz you can drop them? It seems like it would be close enough to be a substitute -
Date: Sun, Oct 13 2013 19:27:31
Awesome wrote: why not? cuz you can drop them? It seems like it would be close enough to be a substitute
I'm guessing by real bench he means barbell bench. Benching dumbells is still a bench, just not what people talk about when they say bench. They both have their ups and downs so one isn't inherently better. -
Date: Mon, Oct 14 2013 21:44:04
I prefer barbells. I would use it if we had some. Went back to see what I could actually bench. Did 165 for 12 pretty comfortably. Ill go for 175 next time.
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Date: Thu, Oct 17 2013 12:22:49
Haven't been to the gym in a month and I've noticed considerable differences in my health. I feel like shit, I ache like shit, more prone to sickness, and I'm stressed the fuck out. Fuck you school and college apps :( I have no excuse for my failure to go to the gym
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Date: Wed, Oct 23 2013 10:19:05
I can nearly fly...
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Date: Wed, Oct 23 2013 11:13:03
Rees wrote: I can nearly fly... http://i557.photobucket.com/albums/ss15/RhysJ/smaller967570_615114718531401_1094039103_n_zpse0c4813f.jpg
brb moving to straya brb cheap cell tech brb eat clen tren hard brb zyzz mode brb easy access to jza80 brb ride or die brb brb life of a straya kunt jelly af/10 :'( -
Date: Fri, Oct 25 2013 00:30:48
brb gud at math life of asia cut
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Date: Fri, Oct 25 2013 02:38:57
brb dun lift brb weak and fat brb can't bench 50lbs brb waste of space brb an hero jk I can bench 165lbs. I think I'll go to the gym tomorrow as its the weekend
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Date: Fri, Oct 25 2013 14:17:21
Rees wrote: I can nearly fly... http://i557.photobucket.com/albums/ss15/RhysJ/smaller967570_615114718531401_1094039103_n_zpse0c4813f.jpg
Good shit nigga. Nice progress!! -
Date: Sat, Oct 26 2013 00:45:37
Tetsip wrote: Good shit nigga. Nice progress!!
ty bbycaeks -
Date: Fri, Nov 1 2013 06:09:50
Put on about 3kg while studying for exams. I procrastinate by eating. Its fucking terrible. Keen to get the shred on when i'm finished doe
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Date: Fri, Nov 1 2013 06:23:14
Rees wrote: Put on about 3kg while studying for exams. I procrastinate by eating. Its fucking terrible. Keen to get the shred on when i'm finished doe
have u tired the westside method for pullups/ dips? http://forum.bodybuilding.com/showthread.php?t=109212241 -
Date: Fri, Nov 1 2013 09:04:45
exclusive wrote: have u tired the westside method for pullups/ dips? http://forum.bodybuilding.com/showthread.php?t=109212241
Started reading... got bored. I just do pull ups and dips. dont think anymore about it than that. -
Date: Thu, Nov 14 2013 08:03:36
How them swole bodies coming along people? Getting jack3d yet? Exams are over, beach season is approaching. time to trim down.
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Date: Thu, Nov 14 2013 10:55:47
Didn't even start. Got so bored a few weeks ago I did 20 squats with my kettlebell, destroyed my legs, couldn't walk for 2 days. But on monday my vacation starts and I have too much energy if I don't go to work. I can get up early and go to the gym when it's empty to fuck around and figure out what to do. Have to. Not for like health reasons or swoleness, it's for mental stability which I guess is health but you know what I mean.
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Date: Fri, Nov 15 2013 01:37:06
Will post pictures of how a man's body should look soon
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Date: Fri, Nov 15 2013 08:11:39
went for a 9k run because i felt fat. ty tent
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Date: Fri, Nov 15 2013 20:01:35
Rees wrote: went for a 9k run because i felt fat. ty tent
Yw -
Date: Sat, Nov 16 2013 02:41:41
made a home gym... sort of. did about 10 rounds. 30sec skipping, 50m sprint, 5 pull ups, 5 chest fly push up things, 10 box jumps, 10 tri push ups, 10 crunches. come at me leaness.
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Date: Sat, Nov 16 2013 17:59:21
Rees wrote: made a home gym... sort of. did about 10 rounds. 30sec skipping, 50m sprint, 5 pull ups, 5 chest fly push up things, 10 box jumps, 10 tri push ups, 10 crunches. come at me leaness.
you made a pull up bar or u just did them on a tree? also howd you make the chest fly thing? are u talking about trx -
Date: Sun, Nov 17 2013 02:04:38
exclusive wrote: you made a pull up bar or u just did them on a tree? also howd you make the chest fly thing? are u talking about trx
I've made a pull up bar. Yeah i dont know what theyre called... But its just 2 ropes and rings hanging from the pull up bar, then doing flys in a pushup position -
Date: Mon, Nov 18 2013 01:56:43
Chest flys are the shit. Couldnt pray at the iron temple for 2 weeks due to the flu and lost 15~ lbs :\ I have a lot to regain
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Date: Sun, Dec 1 2013 04:48:05
i miss you all. I have made negative gains. smh I'm beta as fuck BUT ITS OK. I WILL PERSEVERE
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Date: Sun, Dec 1 2013 06:44:03
Tetsip wrote: i miss you all. I have made negative gains. smh I'm beta as fuck BUT ITS OK. I WILL PERSEVERE
I think we're all feeling this way. Going on that 2 week uber cut. I will get back to <85kg! -
Date: Sun, Dec 1 2013 07:27:06
Thanksgiving bulk! Yeee
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Date: Sun, Dec 1 2013 15:04:05
I'm always cruzin at 125lbs. Every inch I grow, I try to gain 5 lbs of muscle #runninlyfe My aunt and uncle dead srs asked me if I was interested in modeling because I have the body type they look for, and an almost norman Rockwell look to me but I'm like 5'6 so #k
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Date: Mon, Dec 2 2013 10:13:58
Tentcell wrote: My aunt and uncle dead srs asked me if I was interested in modeling because I have the body type they look for, and an almost norman Rockwell look to me but I'm like 5'6 so #k
I was told this... tempting, but i have no idea where to start. And i dont want to ask someone and seem like a faggot -
Date: Mon, Dec 2 2013 12:01:29
Rees wrote: I was told this... tempting, but i have no idea where to start. And i dont want to ask someone and seem like a faggot
They're going to give me some info, since my cousin is already in the business. I know you're going to have to pay for some professional pictures for a profile, then you can pay companies to send them around to other companies, and at that point you just wait to see if anyone calls you. -
Date: Tue, Dec 3 2013 06:04:36
Tentcell wrote: They're going to give me some info, since my cousin is already in the business. I know you're going to have to pay for some professional pictures for a profile, then you can pay companies to send them around to other companies, and at that point you just wait to see if anyone calls you.
such effort. might look into it. It would be easy money. I might just put a profile in everyones mail box around the neighbourhood. put my number on it, see how many bishes call for a drilling. -
Date: Mon, Dec 9 2013 17:20:31
I've been a roller coaster. Since the last time I seriously posted in here I've made no gains except fatty gains. I'm pathetic as fuck BUT ITS OKAY. I'm back into da gym. I have made my small gains and I'm the strongest that I've been thus far. Its been about 3 weeks of foundation (form) work as I'm still transitioning my body back into the gym. I foam roll and stretch about 30 minutes before each workout. Day 1: Chest-Tri-Abs Day 2: Back n Bi Day 3: Legs, shoulders, abs For the major compound movements I follow strength building parameters so I do 5x5, other bodybuilding things I do 3 x 8-10. Bench: 125 5x5 (today is chest day I'll be pushing for 135, if not, 125 5x5....hopefully I'll have a spotter...) Squat: 135 5x5 (Ass to grass squats, only like 4-5 inches from the ground I think, will go for 155 next time) Deadlift: 155 5x5 (keeping this for another 2 workouts to lock in my form then bumping it up to 185, if not 175) OH Press: 75 5x5 (shoulders weak as fuakk) I'm making the gains slowly as I'm getting back into the groove but I'm really damn happy with where I am right now cuz I have my foundation down. My goals in general is to build up my numbers and work on my back. I can only do two quality pull ups and a sketchy 3rd one. ty for your support <3 p.s. I fucking hate ab workouts
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Date: Fri, Dec 13 2013 01:02:52
Got about 6 inches of snow dumped on us the past few hours... Guess I gotta break out the spandex. I need to drink a shitton of water now because I end up sweating massive amounts, even more than in the summer.
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Date: Mon, Jan 13 2014 00:17:10
2 week vacation from the iron temple. Stayed the same weight so I lost a ton of my gainz.
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Date: Sun, Jan 26 2014 02:30:46
them 30kg weighted dips. makes those titties pop
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Date: Sun, Jan 26 2014 18:28:11
240 squat 170 bench 265 dead lift 100 over head press all for 3 set of 5
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Date: Wed, Apr 2 2014 11:15:59
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Date: Wed, Apr 2 2014 12:10:42
Think you've got the wrong thread bro. Who's been bulk gyming lately? I've been a bit slack. still sitting around the 85kg mark. Feel like ive lost size from arms/chest from desperately trying to lose weight. ive given up on that idea now. Also come to the conclusion that my body shape is fucked. dumbass hips/legs being huge.
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Date: Thu, Apr 3 2014 03:23:27
Rees wrote: Think you've got the wrong thread bro. Who's been bulk gyming lately? I've been a bit slack. still sitting around the 85kg mark. Feel like ive lost size from arms/chest from desperately trying to lose weight. ive given up on that idea now. Also come to the conclusion that my body shape is fucked. dumbass hips/legs being huge.
time for some body re-composition nigga -
Date: Fri, Apr 4 2014 06:16:39
Getting on that protein to get my size back. need to be swolllllllennnnn
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Date: Fri, Apr 4 2014 09:41:46
Find out what you're allergic to and do that, should get you swollen really nice.
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Date: Tue, Apr 22 2014 16:09:46
Do you even rep http://imgur.com/gallery/zXTlf
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Date: Sat, May 17 2014 09:39:24
Bump did some challenge thing at the gym. 1:21 500m row. 80 pushups in a row without dropping. 16 chin ups in a row. Te other exercises i wasnt so good at... I really havent made any progress lately. NEED TO GET BACK ON IT.
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Date: Sat, May 17 2014 14:11:56
Rees wrote: Bump did some challenge thing at the gym. 1:21 500m row. 80 pushups in a row without dropping. 16 chin ups in a row. Te other exercises i wasnt so good at... I really havent made any progress lately. NEED TO GET BACK ON IT.
What kind of push ups? Wide? Normal shoulder length ones? Diamond push ups? -
Date: Sat, May 17 2014 14:15:23
20 iron man pull ups
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Date: Wed, May 21 2014 10:31:42
Supergirl wrote: What kind of push ups? Wide? Normal shoulder length ones? Diamond push ups?
just regular pushups. shoulder length. been lacking motivation to try and improve anything lately. but i finally got something to try make me boost my fitness. So we'll see how we go. -
Date: Wed, May 21 2014 12:40:14
Rees wrote: just regular pushups. shoulder length. been lacking motivation to try and improve anything lately. but i finally got something to try make me boost my fitness. So we'll see how we go.
Is that something juice -
Date: Wed, May 21 2014 21:44:06
Tetsip wrote: Is that something juice
Muscle juice. But you dont drink it ;) -
Date: Fri, May 23 2014 03:19:23
Oh ;)
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Date: Mon, Jun 2 2014 19:13:44
Started maxing on pushups each morning after I wake up, got 83 this morning! :woop:
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Date: Mon, Jun 2 2014 22:30:21
Too strong!
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Date: Tue, Jun 3 2014 01:54:27
way to strong
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Date: Tue, Jun 3 2014 05:16:30
ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: we dnt even have a definite date Super^: time is only there if you percieve it. ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: time is there regardless lol Super^: only if you percieve it ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: if u dont ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: time still moves on Super^: nope. time only exist because an individual gives it meaning. ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: lets say an individual didnt give it meaning ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: how can u consider the movement of the sun set/start etc ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: moon etc Super^: see thats a measurement of time. if one never looks for measurements of time then time does not exist. Super^: clocks. sun. moon. ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: time exists for animals and etc ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: they know the exact period for mate/hibernate/sleep ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: time exists for them but they dont measure it Super^: do you remember how long you were sleeping last night? like do you actually have memories of time passing while you were sleeping? Super^: you couldnt because your internal clock was turned off. time did not exist in your sleep. Super^: often i wonder if dying is the path to enlightenment. ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: actually internal clock keeps continuing ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: if it was shut down when we go to sleep ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: we'd have the same amoutn of sleep when we were born with ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: internal clock accomidates with time as we continue thats why older people usually sleep less overall cause the amount of REM and normal sleep we have decreases with age ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: internal clock also allows our body to rest, metabolize, bring back homeostasis and etc ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: thats why we have different stages/steps of a sleep ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: thats the internal clock working Super^: nah man, that happens because of a lack of energy. Super^: you know benjamin franklin took 15 minute naps throughout the day and never had to sleep for 7-8 hours ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: "rom this we might conclude that if he wanted to sleep less, his formula would be to get up early. Not to shred sleep into pieces. " ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: human internal clock works a balance ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: that quote was about frnaklin and stuff Super^: So. what you have said to me is that time exists due to entropy. ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: entropy is the opposite ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: degree of disorder ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: time exists regardless of the presence of the biological things on earth Super^: yes but think about what you said about how our internal clock changes as we get older ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: mhm, it is a result due to time ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: its an efect of time but not the cause of time Super^: if we were eternal time would have no meaning then. we wouldnt be looking for those milestones that tell us that time exists. ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: well.. if we were eternal beings time would still exist.. ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: that's a way girls have periods ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: their body telling them that their cycle is continuing ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: even if we lived forever, that would still happen ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: time would still exist in diffferent ways Super^: if we were eternal we would have no need for reproduction. periods for women wouldnt exist. Super^: in fact, we probably wouldnt even have a sexual orientation ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: hmm maybe for humans ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: is what youre saying ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: include animals? Super^: are animals eternal? ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: depends on how u few them lol ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: but even if humans did live forever ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: aniamls would follow a system of time. ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: migration/reproduction Super^: why are you differentiating humans from aniamls? ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: because humans specifically can manipulate our own bodies to different circumstances .. so we're playing around with our own nature ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: animals are strict and follow a structured system Super^: well see. the thing is everything does that. However humans do it on a larger scales. A bird uses twigs from a tree to make a home Super^: a tree uses our CO2 to be converted into energy Super^: every living thing has some sense of self-awareness. Super^: although I think humans often overlook that due to our own hubris ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: mhmm. but a tree/plant knows that at night.. it should conserve energy andin day come out for sunlight ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: they follow a time regardless they are away or inaware ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: they dont perceive time ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: but time is there Super^: if they know that they have to sleep at night then how is that not percieving time? Super^: are you saying they act out of instinct? ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: all animals/thing/life is instinctually but mainly humans. Super^: im sorry, i dont follow you. ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: all living things act out of instinct ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: humans can be one of the exceptions. Super^: but mainly humans...what? ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: dont have to be instinctual ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: thats why are are one of the exceptions ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: but all other animals and beings are instinctual Super^: well what makes you think we arent always acting out of instinct? ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: Well pollution, oil leak, wars, mass population, global warming are all caused by our mistakes and sins, you wouldnt call it our instinct to kill our food population, cause many animals to go extinct, and basically kill our own environment ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: nothing of those are acts of instinct ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: time is both the beginning and the end. Something humans and ourselves will never be able to grasp ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: time is rhetorical in its definiton and its depth Super^: Humans are animals that foil their own nests. Its part of our nature. So if it is human nature then we are acting out of our own instinct. Super^: see you mentioned beginning and end. ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: Were humans born/created to act out of our own nature/instict? ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: I disagree~ that's like.. saying we were made to cause chaos Super^: if there was no beginning or end then there would be no time. hence if we were eternal then we would not percieve time ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: but thats the thing though.. there has always been a beginning and end and time has always existed Super^: see now your acting as if humans were created for a reason. ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: we cant imagine a world w/o that ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: because its physically impossible ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: well we definitely werent created to act out of our own instinct like u said Super^: what makes you say that? why not? Super^: who told you otherwise? ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: well.. do u believe in evolution and etc? Super^: yes ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: so following your theory and mind.. ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: we were all one creature that changes over time and etc... long long ago ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: our goal was to survive. ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: we had the same instict ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: if by chance we evolved from this same form. what makes u think we are special and inborn that our nature is to be not instinctual and be chaotic? ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: lets say from all other animal/plant etc, we'd be considered a mutation that branched from the same form that originated billions of years ago Super^: mhm ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: all those animals/plants do was to survive and live and reproduce ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: what gives us the right to end all the other life forms ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: that were formed with us when we have the same instict? ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: that we started with? ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: so it isnt in our own nature/isntinct to be chaotic and not instinctual. cause evolution in this wouldnt make sense ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: If we were trully instinctual ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: we'd live in harmony with other animals/plants ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: we wouldnt manipulate and form breeds and test plants and manipulate gene and etc ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: thats why we arent instinctual, we have reasoning/argument/etc as a way of life... ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: thats why the hypothesis/testing is the way of all science ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: good conversation btw :] ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: either youre typing llong or youre having a revelation lol Super^: indeed. However you are again only seeing how humans act because we do things on larger scales. wolves have turf wars. Tigers eat gazelles. Termites kill trees. I dont think we are special. I dont think anything is special. Anything that feels that way is because we give meaning to it. Without our perception it has no meaning. The universe is utter chaos. No creature or land scape was put here for a purpose. it just happened. We evolved because of survival of the fittest and thats it. Humans have become the fittest through evolution of our cranial capacities. Now that thats out of the way we can focus on sciences. It has become our instinct to learn we experiment and with experimentation there is bound to be sin because we are UNTIL IT HAPPENS. Yeah so we experimented with converting things into energy which caused pollution to fill the air. We didnt know it would happen. But you know what, that creates our next evolution because we have to adapt to our own mistakes. Super^: because we are ignorant until it happens* ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: but thats the thing though ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: we corrupted the earth so bad, many people say the earth is done for ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: the earth will survive, but humans and animsl wont ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: animals do have their own lifestyle, but they wont ever exterminate/finish another species completely. Super^: Infinity is a hard concept to grasp because its hard to see the proof that it is possible to defeat entropy. But if you look at a circle, yes a circle, the proof is right there. Cycles are infinite. i believe that the universe inifintelly cycles. The "end" or the destruction of the universe is just another percieved milestone of time when really its not there because it is getting ready to be reborn ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: depends on how you look at the circle. ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: The circle always has a point ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: and an end Super^: AND IF YOU TOOK MARINE BIOLOGY YOU WILL NOTE THE KING STARFISH Super^: which have been known to clean out whole eco systems because it cleans house when it comes to coral reefs ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: disagree right here ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: "Some ecologists suggest that the starfish has an important and active role in maintaining coral reef biodiversity, driving ecological succession. Before overpopulation became a significant issue, crown-of-thorns prevented fast-growing coral from overpowering the slower growing coral varieties" ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: balance Super^: so what makes you think we arent balancing things out? ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: Cause humans are doing this ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: Conservationists say rate of new species slower than diversity loss caused by the destruction of habitats and climate change ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: "Humans driving extinction faster than species can evolve, say experts " ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: We're wiping out the earth, not cleaning it up Super^: You realize that there is more than one planet right? ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: Yes, but what planet is there that we have found habitable as ours? ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: none. ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: Did you know ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: that the position of Earth ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: if it was a littel bit off Super^: none that we know of ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: earth cannot be populated Super^: and yes i do know ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: then what cna u explain that? ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: just by chance? ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: '"The fact that 97 percent of scientists who have weighed in on the issue believe that climate change is a human-caused phenomenon is not a story." ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: What's causing all these quakes, tsunami, global warming, ice caps melting, extinction? ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: humans Super^: Oh I agree that it is human caused. Super^: theres no question about that. ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: minent Australian scientist Professor Frank Fenner, who helped to wipe out smallpox, predicts humans will probably be extinct within 100 years, because of overpopulation, environmental destruction and climate change. ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: ^all that... refers to humans ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: not any other animal, us Super^: but we are here not because someone wanted us to be here. we are here because this piece of rock was able to sustain life. You dont think that ANYWHERE ELSE in our vast universe there isnt another planet that drifted to right calculations to sustain life? ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: thats the thing though ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: we cant think that ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: its only a dream Super^: well we are going to have to think that if we want to survive. ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: well im biblical... so i believe that we were orriginally created to watch and be the keeprs of all the animals and plants of this earth ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: till sin ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: I doubt that ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: if we think about a good world somewhere else ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: we are only dreaming a better world ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: while corrupting hours.. and plus Super^: you do know what the true deffinition of sin is. its an archery term ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: we'd never be able to send anyone to that place Super^: it means to miss the target. we arent the only animals who have missed our target. any animal that is exstinct has missed their target. ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: yes ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: but thats ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: in defining throough Classical Greek ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: its only one perspective ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: like.. Love/Happiness ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: there's a word/definition for it in every language ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: same is for sin ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: Classical Greek defintion orginates from archery ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: but africans ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: asians ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: native americans ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: wouldnt define it like that ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: its only 1 perspective ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: there is no true defintion ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: because none of us can TRULY define something ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: like AIDS/HIV if you want to define it ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: you have to go through its origin ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: Sin, the true definition or where it first originated was Adam and Even ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: Eve* ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: Greek was way after that ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: we cant define time cause it was already tehre before us Super^: youre getting all platonic on me. Super^: however i do not believe anything is real ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: haha you brought up TRUE :] Super^: i believe things are only there because we percieve it. Its an idividuals interpretation of whats reality. the thing is, i say individual. Everyone has different perceptions so what is true can only be true to you. You might see red where i see blue. ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: Interesting, but the only way we perceive things is if we create it in our minds right? ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: How can we perceive something if we havent seen it before or created it in our minds? ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: Like.. you see an apple.. but.. your mind cant create things.. so how can you make an apple? ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: You had to see one before you perceive it ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: Your mind CANNOT make new things ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: so how is everythign a perception if it isnt real ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: you'd had to see it one point in your life Super^: good point ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: Like.. Im looking at a rubiks cube. ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: I know of it and perceive it in different ways ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: because I have one myself ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: but if I never saw it in my life.. how can i perceive a rubiks cube? Super^: ever read up on metaphysics? ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ: no~ Super^: you would not percieve it as a rubiks cube, but you would still percieve the object. Super^: what you would percieve would be the absolute truth Super^: in other words that it is matter. Super^: still we give meaning to what matter is. something that can be physically touched. something that will stimulate our senses. Super^: If we didnt have those senses then there would no longer be the existence of matter. ᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚᅚ is now Away. Super^: yeah okay. fuck you
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Date: Tue, Jun 3 2014 12:35:53
okay.
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Date: Wed, Jun 4 2014 01:08:17
Sure.
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Date: Mon, Oct 20 2014 03:25:04
bumping this thread because all you skinny boys need to start working out my 1RMs this month bench 175lbs squat 285lbs deadlift 380lbs OHP 110lbs
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Date: Mon, Oct 20 2014 06:31:42
100 beer lifts.
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Date: Mon, Oct 20 2014 10:32:41
Still bigger than all you faggots
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Date: Mon, Oct 20 2014 12:48:42
Loanshark wrote: bumping this thread because all you skinny boys need to start working out my 1RMs this month bench 175lbs squat 285lbs deadlift 380lbs OHP 110lbs
Dudeee I feel you on that bench. Sucks in comparison to everything else. Currently at: 185 lbs ( on a cut from 195 lbs) 6'1 Bench 3x3 175 Squat 5x3 245 Deadlift 5x3 275 ( I think I can go higher but havent tested) OHP 3x6 95 lbs -
Date: Mon, Oct 20 2014 21:23:02
Tetsip wrote: Dudeee I feel you on that bench. Sucks in comparison to everything else. Currently at: 185 lbs ( on a cut from 195 lbs) 6'1 Bench 3x3 175 Squat 5x3 245 Deadlift 5x3 275 ( I think I can go higher but havent tested) OHP 3x6 95 lbs
My upper body sucks so much X_X lately I've been doing bench and OHP every other day to try to get it up higher, and it actually works a lot lol. Beginning of the month, my bench 1RM was 150 and the high frequency really brought it up. But 185 lbs man, I'm mirin pretty hard. I'm still fatmode 240ish at 6'0 Really dunno why my DL is so disproportionately higher than all my other lifts though. -
Date: Mon, Oct 20 2014 22:57:54
Loanshark wrote: My upper body sucks so much X_X lately I've been doing bench and OHP every other day to try to get it up higher, and it actually works a lot lol. Beginning of the month, my bench 1RM was 150 and the high frequency really brought it up. But 185 lbs man, I'm mirin pretty hard. I'm still fatmode 240ish at 6'0 Really dunno why my DL is so disproportionately higher than all my other lifts though.
The cut life is pretty rough unless you really dedicate yourself towards IIFYM (if it fits your macros). I actually don't have that much muscle on me but instead a lot of fat so cutting down from 195 to 185 has only showed a little improvement in my body comp. Though regardless I'm still getting leaner and leaner while recomping my body and gaining strength. I don't intake any carbs other than veggies/milk/cottage cheese/peanut butter. That really helped shed off some weight initially. I don't know what i was but I was able to hit that 5x3 245 squat two weeks ago but now I couldn't even do 1x3 235 lbs for my squat today. It felt so shitty. I dropped down to 225 and could only grind out 3x2. I did go for the PR on my deadlift yesterday (5x3 275, i was at 3x3 225 prior) so i guess that fatigue got to me... time to deload on the squat...... dedication for the gains i fucking love going to the gym. -
Date: Tue, Oct 21 2014 02:58:23
Jeez unreal deadlift numbers Loan. 6'0 190lbs atm, trying to hit 200 -.___-. 185x6 bench 185x12 2 sets squat (haven't tried higher cuz im scared) 185x8 deadlift Don't do one rep max cuz fuck that. Gonna start cutting when I hit 200, on dat dere dreamer bulk right now. Rlly interested to see @Clyde's progress tho.
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Date: Wed, Oct 22 2014 00:03:49
Tetsip;290710]The cut life is pretty rough unless you really dedicate yourself towards IIFYM (if it fits your macros). I actually don't have that much muscle on me but instead a lot of fat so cutting down from 195 to 185 has only showed a little improvement in my body comp. Though regardless I'm still getting leaner and leaner while recomping my body and gaining strength. I don't intake any carbs other than veggies/milk/cottage cheese/peanut butter. That really helped shed off some weight initially. I don't know what i was but I was able to hit that 5x3 245 squat two weeks ago but now I couldn't even do 1x3 235 lbs for my squat today. It felt so shitty. I dropped down to 225 and could only grind out 3x2. I did go for the PR on my deadlift yesterday (5x3 275, i was at 3x3 225 prior) so i guess that fatigue got to me... time to deload on the squat...... dedication for the gains i fucking love going to the gym.[/QUOTE] Yea it looks like you need a deload. Have you been plateauing though? Or is it just that you're having a bad day? Also do you squat high bar or low bar lol As for diet, I mainly eat bro foods by choice. Last few weeks dinners were chicken breast, some vegetable, and white rice lol (fuck brown rice, I'm too Asian for that) [QUOTE=TheAafg wrote: Jeez unreal deadlift numbers Loan. 6'0 190lbs atm, trying to hit 200 -.___-. 185x6 bench 185x12 2 sets squat (haven't tried higher cuz im scared) 185x8 deadlift Don't do one rep max cuz fuck that. Gonna start cutting when I hit 200, on dat dere dreamer bulk right now. Rlly interested to see @Clyde's progress tho.
Mirin that bench pretty hard Funny story about my deadlift actually. Up until 2 weeks ago, I've been doing all my lifts in my home gym. Problem with my home gym is that I don't have bumper plates and the plate I use are these. http://www.dickssportinggoods.com/product/index.jsp?productId=10793623 Problem with those plates is that they're smaller in diameter than standard plates, so my 45 is a few inches smaller than a 45lb bumper. Soooo...all the time I've been deadlifting at home I was actually doing deficit deadlifts and I didn't even realize it. My 1RM deadlift with my home plates is like 330ish. I then went to my school's gym with a buddy for the first time and used actual standard-sized bumper plates for the first time ever lol. I DL'ed 3 plates like it was nothing, so I tried to 1RM for the hell of it. Holy shit bumper plates are the best thing ever, never deadlifting at home ever again. -
Date: Wed, Oct 22 2014 03:10:54
Currently sitting around 190lbs. should be less but whatever. bench: 175lbs 3x10 OHP: 110lbs 3x10 Whats a squat? Diet: grainwaves and garlic bread for lunch today yolo. get on my level
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Date: Wed, Oct 22 2014 03:58:33
Rubber bumper plates often weigh less than iron plates even if they both say 45 I think. The gym I go to has both and steel plates always feel harder in my experience. You never posted your actual 1 rep max dead also ;) @TheAafg You squat what you bench cuz your scared? Those lifts are pretty out of proportion,
Loanshark wrote: Yea it looks like you need a deload. Have you been plateauing though? Or is it just that you're having a bad day? Also do you squat high bar or low bar lol As for diet, I mainly eat bro foods by choice. Last few weeks dinners were chicken breast, some vegetable, and white rice lol (fuck brown rice, I'm too Asian for that) Mirin that bench pretty hard Funny story about my deadlift actually. Up until 2 weeks ago, I've been doing all my lifts in my home gym. Problem with my home gym is that I don't have bumper plates and the plate I use are these. http://www.dickssportinggoods.com/product/index.jsp?productId=10793623 Problem with those plates is that they're smaller in diameter than standard plates, so my 45 is a few inches smaller than a 45lb bumper. Soooo...all the time I've been deadlifting at home I was actually doing deficit deadlifts and I didn't even realize it. My 1RM deadlift with my home plates is like 330ish. I then went to my school's gym with a buddy for the first time and used actual standard-sized bumper plates for the first time ever lol. I DL'ed 3 plates like it was nothing, so I tried to 1RM for the hell of it. Holy shit bumper plates are the best thing ever, never deadlifting at home ever again.
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Date: Wed, Oct 22 2014 04:35:36
Loanshark wrote: Yea it looks like you need a deload. Have you been plateauing though? Or is it just that you're having a bad day? Also do you squat high bar or low bar lol
I was super pumped going into the gym ready to bust some PRs after a good gym day prior but it didn't go so well. It was a bad day. I guess but at the same time I should probably deload cuz i have been plateauing at this weight. I'm about 7 weeks into this program and it calls for a deload around this time. I don't have that big of an issue with taking things slow since I'm really trying to gain strength or maintain while cutting. I squat lowbar cuz i feel like a bamf B) lol jk I just prefer lowbar. I dream for the day when I join a gym with proper equipment... bumper plates, chains, glute ham raise, chalk and moreeee. Stuck using the university gym that has only 3 squat racks for 13131283012890 people >_>. I wish I had access to the athletes gym cuz they have allllll the good shit. -
Date: Wed, Oct 22 2014 13:09:55
Rees;290768] Whats a squat? [/QUOTE] get the fuck out [QUOTE=Awesome;290770]Rubber bumper plates often weigh less than iron plates even if they both say 45 I think. The gym I go to has both and steel plates always feel harder in my experience. You never posted your actual 1 rep max dead also ;) [/QUOTE] O.o I said it was 380 earlier. 330 on ghetto plates, 380 on standard sized ones [QUOTE=Tetsip wrote: I was super pumped going into the gym ready to bust some PRs after a good gym day prior but it didn't go so well. It was a bad day. I guess but at the same time I should probably deload cuz i have been plateauing at this weight. I'm about 7 weeks into this program and it calls for a deload around this time. I don't have that big of an issue with taking things slow since I'm really trying to gain strength or maintain while cutting. I squat lowbar cuz i feel like a bamf B) lol jk I just prefer lowbar. I dream for the day when I join a gym with proper equipment... bumper plates, chains, glute ham raise, chalk and moreeee. Stuck using the university gym that has only 3 squat racks for 13131283012890 people >_>. I wish I had access to the athletes gym cuz they have allllll the good shit.
low bar yeeeeeeeeeeeeeeee unrelated: if anyone is new to lifting, take a look over this. this is all you will probably need in terms of what programs to do
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Date: Wed, Oct 22 2014 15:51:51
Awesome wrote: You squat what you bench cuz your scared? Those lifts are pretty out of proportion,
Yeah but more reps and an extra set in squat. I can obviously squat more but im scared of failure. Gonna try and max it out next time I do legs though so lets see how much I can do. -
Date: Wed, Oct 22 2014 19:04:44
What kind of programming are y'all on? I'm currently on week 7 of Layne Norton's PHAT program (http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html) I've modified it to my liking but basically I'm just following a hybrid strength/hypertrophy program. I started the program on the first day of college (7 weeks ago) and has been the longest consistent time I've been in the gym. I gained 5 lbs in the first 4 weeks of the program but decided to start cutting because I was fat. I think my starting numbers were... Squat 115 5x5 Deadlift 135 5x5 Bench 115 ?? Not sure because I started doing barbell benching around week 5.5 of the program since my right chest was a lot weaker. Yeah I donno how accurate those numbers are but w/e. I've made progress and thats all that matters. I'll probably be following this routine for the rest of the year or until I get to around 180 lbs of lean muscle 9% bf (honestly donno how long this'll take but its k). After I get to the size I want I'll be pursuing a a more strength oriented type programming to really boost that strength up.
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Date: Wed, Oct 22 2014 23:14:34
Loanshark wrote: get the fuck out
you mad son? -
Date: Wed, Oct 22 2014 23:36:02
TheAafg;290796]Yeah but more reps and an extra set in squat. I can obviously squat more but im scared of failure. Gonna try and max it out next time I do legs though so lets see how much I can do.[/QUOTE] Gotta fail sometimes if you wanna improve lol [QUOTE=Tetsip;290811]What kind of programming are y'all on? I'm currently on week 7 of Layne Norton's PHAT program (http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html) I've modified it to my liking but basically I'm just following a hybrid strength/hypertrophy program. I started the program on the first day of college (7 weeks ago) and has been the longest consistent time I've been in the gym. I gained 5 lbs in the first 4 weeks of the program but decided to start cutting because I was fat. I think my starting numbers were... Squat 115 5x5 Deadlift 135 5x5 Bench 115 ?? Not sure because I started doing barbell benching around week 5.5 of the program since my right chest was a lot weaker. Yeah I donno how accurate those numbers are but w/e. I've made progress and thats all that matters. I'll probably be following this routine for the rest of the year or until I get to around 180 lbs of lean muscle 9% bf (honestly donno how long this'll take but its k). After I get to the size I want I'll be pursuing a a more strength oriented type programming to really boost that strength up.[/QUOTE] I've been doing 5/3/1 for the last few months along with hypertrophy to target weaknesses. Tbh my whole workout is dictated by http://www.strstd.com/ [QUOTE=Rees wrote: you mad son?
Do you not even do lower body son? -
Date: Thu, Oct 23 2014 00:21:15
Loanshark wrote: Do you not even do lower body son?
Mate I dont need to if you saw these tree trunks i'm already rockin. -
Date: Thu, Oct 23 2014 00:22:17
he bikes a lot loan, huge quads and calves ^
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Date: Thu, Oct 23 2014 03:25:22
No good excuse to not squat
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Date: Fri, Oct 24 2014 17:54:35
attempted to 4 plate deadlift almost got a 1-way ticket to Snap City grip strength is my weakest link in DLing, gotta do more double overhand deficits
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Date: Fri, Oct 24 2014 20:17:32
Loanshark wrote: attempted to 4 plate deadlift almost got a 1-way ticket to Snap City grip strength is my weakest link in DLing, gotta do more double overhand deficits
You ever think of using CoC handgrips? Few friends who I know just started using them the other month, already had very positive results. Decent way to spend 20 bucks if you have some budget wiggle room -
Date: Fri, Oct 24 2014 20:25:45
Loanshark wrote: attempted to 4 plate deadlift almost got a 1-way ticket to Snap City grip strength is my weakest link in DLing, gotta do more double overhand deficits
Take the heaviest Dumbbells in the gym and just carry them around. It'll blow up your traps too dude. Really helps with the grip. My grip is a lil weak too and I'll be doing this to help -
Date: Sat, Oct 25 2014 05:22:47
Tentcell;290894]You ever think of using CoC handgrips? Few friends who I know just started using them the other month, already had very positive results. Decent way to spend 20 bucks if you have some budget wiggle room[/QUOTE] This honestly sounds like a gimmick/money trap for lifters. You could probably achieve the same effect as the handgrips by just holding onto something heavy for a long time. It also looks kinda bad in the sense that you need to buy a new $20 handgrip every few months just to train it to get stronger. I like training grip strength with double overhand deficit deadlifts because it targets my 2 weaknesses: grip strength, and getting the bar off the floor. If I have trouble with lock-out, I would do rack pulls instead of deficits, and I like the flexibility of that. With the handgrips, all you're working on is literally your hands which seems like a waste of time to me since you could be doing multiple things at the same time. But if I really wanted handgrips, I would just squeeze the barbell clips lmao [QUOTE=Tetsip wrote: Take the heaviest Dumbbells in the gym and just carry them around. It'll blow up your traps too dude. Really helps with the grip. My grip is a lil weak too and I'll be doing this to help
Hmm I'll try this out actually. I've been trying to find a trap exercise since I have a problem doing barbell shrugs because the bar gets in the way of my groin, so I've been doing hanging shrugs instead (hanging on a pullup bar and shrugging your bodyweight) but I can't do more than 5-6 reps because I'm fat -
Date: Sat, Oct 25 2014 19:40:34
Had a really shit squats day smh. I did a set of 135lbs to warm up, then did two sets of 185x6. I wanted to try and max it out so I then did around 4 reps of 205lbs. Tried to do 225lbs but couldn't get it up. Did two more sets of 135x12. Upset about not being able to squat 225 :(
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Date: Sun, Oct 26 2014 01:54:55
@TheAafg why are your squat sets so high in reps? O.o 12 reps is insane, are you going for max volume?
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Date: Sun, Oct 26 2014 02:23:46
Loanshark wrote: @TheAafg why are your squat sets so high in reps? O.o 12 reps is insane, are you going for max volume?
Squats scale to high volume pretty well, legs have really good endurance. Theres the old adage of "Take a weight you think you can do for 10 reps, you can do it for 20" That said he might as well keep the reps low and do a linear progression. Do 3x5 squats and add 5 lbs each work out and you should be able to get past 225 pretty quick -
Date: Sun, Oct 26 2014 06:25:05
Loanshark wrote: why are your squat sets so high in reps? O.o 12 reps is insane, are you going for max volume?
I haven't really though about it....I just throw on a plate on each side and do 12reps because it feels challenging. -
Date: Sun, Oct 26 2014 16:41:36
TheAafg wrote: I haven't really though about it....I just throw on a plate on each side and do 12reps because it feels challenging.
pretty sure 225x1 is a lot more challenging than 135x12 lol I only ever do 10+ reps of something if its an isolation movement for hypertrophy. for my compound movements ie squat, dl, bench, oph, i keep my reps on the low side -
Date: Sun, Oct 26 2014 23:10:13
Only ever do 1 rep bench...screw that show us ya gainz bruh
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Date: Sun, Oct 26 2014 23:46:03
Loanshark wrote: pretty sure 225x1 is a lot more challenging than 135x12 lol I only ever do 10+ reps of something if its an isolation movement for hypertrophy. for my compound movements ie squat, dl, bench, oph, i keep my reps on the low side
try the 20 rep squat, its great for building mental toughness -
Date: Mon, Oct 27 2014 01:58:24
Awesome wrote: try the 20 rep squat, its great for building mental toughness
Not sure what you mean by mental toughness, can you explain? Are you referring to CNS training? -
Date: Mon, Oct 27 2014 02:05:36
Loanshark wrote: Not sure what you mean by mental toughness, can you explain? Are you referring to CNS training?
mental toughness as in pushing your body passed your limits to improve mental fortitude and achieve beast mode. -
Date: Mon, Oct 27 2014 02:06:33
Loanshark wrote: Not sure what you mean by mental toughness, can you explain? Are you referring to CNS training?
More about your will. If you take a weight you think you can only swuat for 10 but do it for 20 you will think of quitting but do it and understand -
Date: Mon, Oct 27 2014 02:50:07
Tetsip;290996]mental toughness as in pushing your body passed your limits to improve mental fortitude and achieve beast mode. [/QUOTE] [QUOTE=Awesome wrote: More about your will. If you take a weight you think you can only swuat for 10 but do it for 20 you will think of quitting but do it and understand
uhh I think there's a fine line between doing more than what you think you can do, and overestimating to the point where you actually hurt yourself yea you can probably lift heavier/for more reps if you are more mentally focused/your willpower is stronger, but it's still mostly dependent on your physical strength I know I can squat 225 for 10 reps, but to actually go all out for 20 reps, I will most likely hurt my lower back because of me good-morning the weight instead, or have shoulder mobility issues yea bart kwan is a beast but that idea of a workout seems pretty insane (not in a good way) unless you're working with relatively low weight. IIRC bart 1RM squat is in the 400s, while his working squat sets in that workout didnt go above 300. I really respect the dude but not everything he does seems right lol -
Date: Tue, Oct 28 2014 17:35:57
i think i'm gonna change my program up a bit lately i've been doing 5/3/1 because the workout scheme fits my weekly schedule best, but i know that its ideally not the program i should be doing while my squat and DL are relatively strong enough to consider a monthly progression, my bench and OHP are still really weak and can progress much faster. Doing 85% of my 1RM for reps on bench/OHP is easy, but 85% of my squat/DL is exhausting and a monthly progression is fine for those lifts. so i'm deciding to stick with 5/3/1 with my squat/DL, but train my bench/OHP with Texas Method so I can get a weekly progression on those lifts to bring them up faster
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Date: Tue, Oct 28 2014 17:41:21
Loanshark wrote: i think i'm gonna change my program up a bit lately i've been doing 5/3/1 because the workout scheme fits my weekly schedule best, but i know that its ideally not the program i should be doing while my squat and DL are relatively strong enough to consider a monthly progression, my bench and OHP are still really weak and can progress much faster. Doing 85% of my 1RM for reps on bench/OHP is easy, but 85% of my squat/DL is exhausting and a monthly progression is fine for those lifts. so i'm deciding to stick with 5/3/1 with my squat/DL, but train my bench/OHP with Texas Method so I can get a weekly progression on those lifts to bring them up faster
lemme know how it works out for you with Texas. Later on when I get around the body comp I want I'll be goin in for the strength gainz -
Date: Wed, Oct 29 2014 00:03:26
This is the low rep range gang now? doing bench yesterday: 10x2 175lbs 10x2 155lbs 15x1 135lbs Then bulk inclines and flys.
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Date: Fri, Oct 31 2014 16:48:41
holy shit OHP is so hard the struggle to get to 1pl8 OHP is real
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Date: Sun, Nov 2 2014 02:01:01
Hope you fuck yourself up trying to do too much on OHP
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Date: Sun, Nov 2 2014 04:16:12
Loanshark wrote: holy shit OHP is so hard the struggle to get to 1pl8 OHP is real
It's the hardest main lift to progress on imo :( -
Date: Sun, Nov 2 2014 06:42:28
asdf
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Date: Sun, Nov 2 2014 21:12:08
Rees wrote: Hope you fuck yourself up trying to do too much on OHP
so bm man -
Date: Mon, Nov 3 2014 02:18:45
I did 3x8 95 lbs for OHP friday, gonna start going for heavier weight and see how much I can do, becoming my favorite lift to do
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Date: Mon, Nov 3 2014 02:29:16
Hi, I'm a competitive swimmer. I know reps. Every events require high strength but max endurance. I once did 76 pushups. I'm 135lb. No fat on me. Nah just kidding. Everything's true except for the 76 pushups. Meh, swimming doesn't translate over to dryland workout and stuff.
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Date: Mon, Nov 3 2014 03:21:20
Pen15 wrote: Hi, I'm a competitive swimmer. I know reps. Every events require high strength but max endurance. I once did 76 pushups. I'm 135lb. No fat on me. Nah just kidding. Everything's true except for the 76 pushups. Meh, swimming doesn't translate over to dryland workout and stuff.
off topic wont boost your post count btw. challenge at my gym was how many diamond pushups in 2 minutes. i got 55. its fucking hard. -
Date: Mon, Nov 3 2014 06:23:05
I'm currently putting up 3x10 of 105 on OHP. For my strength days I'm putting up 115 3x6. The weight ever so slightly gets heavier but it's still hard as fuck Oh these are seated OHP cuz I can never get a squat rack to just OHP
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Date: Wed, Nov 5 2014 15:29:31
I only do bodyweight exercises at home such as push ups and chin ups. What's the limit that I will reach? In terms of how big I can get.
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Date: Wed, Nov 5 2014 17:06:35
Soren wrote: I only do bodyweight exercises at home such as push ups and chin ups. What's the limit that I will reach? In terms of how big I can get.
In terms of how big you can get... That hard to say. I know some guys who are pretty big from just doing push-ups and chin ups (calisthenics). However there's only so much you can do until you pretty much plateau. Otherwise you'll just be doing reps for 50s 100s. The best thing to do is do a variety of push-up variations or pull ups to ensure maximum gains and strength development. -
Date: Wed, Nov 5 2014 17:13:28
Tetsip wrote: In terms of how big you can get... That hard to say. I know some guys who are pretty big from just doing push-ups and chin ups (calisthenics). However there's only so much you can do until you pretty much plateau. Otherwise you'll just be doing reps for 50s 100s. The best thing to do is do a variety of push-up variations or pull ups to ensure maximum gains and strength development.
Yeah, I do wide push ups for chest. Diamond push ups for triceps and some regular shoulder width push ups from time to time. There's also a lot of other push up variations that I should try too. Not sure what kind of variations I can do for chin ups and pullups though. -
Date: Wed, Nov 5 2014 18:41:23
Soren wrote: Yeah, I do wide push ups for chest. Diamond push ups for triceps and some regular shoulder width push ups from time to time. There's also a lot of other push up variations that I should try too. Not sure what kind of variations I can do for chin ups and pullups though.
mixed grip, finger tip, 1 arm, weighted, etc -
Date: Sat, Nov 8 2014 02:16:58
Tetsip wrote: I'm currently putting up 3x10 of 105 on OHP. For my strength days I'm putting up 115 3x6. The weight ever so slightly gets heavier but it's still hard as fuck Oh these are seated OHP cuz I can never get a squat rack to just OHP
You can't clean the weight and do your OHP like that? O.o -
Date: Sat, Nov 8 2014 02:43:52
Soren wrote: I only do bodyweight exercises at home such as push ups and chin ups. What's the limit that I will reach? In terms of how big I can get.
i only did bodyweight stuff for a while, started lifting and didn't get that much bigger I gained a lot of mass just by being really committed to doing the bodyweight stuff but you will plateau if you do the same exercises for a while. They get too easy and you have to go to the harder stuff if you want to keep it going -
Date: Sat, Nov 8 2014 03:24:45
Jamal wrote: i only did bodyweight stuff for a while, started lifting and didn't get that much bigger I gained a lot of mass just by being really committed to doing the bodyweight stuff but you will plateau if you do the same exercises for a while. They get too easy and you have to go to the harder stuff if you want to keep it going
The book convict conditioning seems to present a pretty good progression for BW although I haven't really followed it myself. you have to always progress with weights too, but its pretty easy to put weight on the bar just hard to do the lifts -
Date: Wed, Nov 12 2014 05:07:09
3 plate squat for triples today yeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
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Date: Mon, Nov 17 2014 09:14:04
what purpose do you guys lift for ? My goal is to squat 2 plate for 8+ reps and after that Ill be done trying to increase my squat. Like what's even the point. I lift for aesthetics so why bother making legs stronger if they're not weak.
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Date: Mon, Nov 17 2014 20:14:53
TheAafg wrote: what purpose do you guys lift for ? My goal is to squat 2 plate for 8+ reps and after that Ill be done trying to increase my squat. Like what's even the point. I lift for aesthetics so why bother making legs stronger if they're not weak.
I lift for strength and health -
Date: Mon, Nov 17 2014 23:55:10
2 plate squat for 8 reps isn't a lot of weight if you keep on improving your other lifts for years then you will be un-proportionate and unasesthetic imo, although you would be passed your noobie gains with that so it might take a qhile before you need to improve your squat again. I lift for improved athletic performance and aesthetics.
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Date: Tue, Nov 18 2014 03:24:34
TheAafg wrote: what purpose do you guys lift for ? My goal is to squat 2 plate for 8+ reps and after that Ill be done trying to increase my squat. Like what's even the point. I lift for aesthetics so why bother making legs stronger if they're not weak.
why make anything stronger if it's not weak? might as well just never lift for anything then -
Date: Tue, Nov 18 2014 05:56:22
I lift for aesthetics, health, and for fun in no particular order. I just love being in the gym and feeling active/healthy. It's also a huge confidence booster as you get more aesthetic.
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Date: Tue, Nov 18 2014 06:23:05
Jamal wrote: why make anything stronger if it's not weak? might as well just never lift for anything then
I was talking about legs specifically. They're the strongest muscles in the body and perhaps I phrased my post wrong but I meant like I don't understand the point of pursing a goal such as squatting 400lbs etc. Like I understand if its a personal goal or w.e. but the constant need to squat more and more while having legs that are already stronger than majority of the human population seems like an absurd notion to me. Sure, you can compare this to other muscle groups but like I said earlier, if a person is lifting for aesthetics, beyond a certain point the aesthetics of your legs becomes obsolete. Your legs are hidden majority of the time and as long as they look proportionate with the rest of your body, why work them hard enough to improve if you're not competing. In response to Awesome, yeah 2 plate squat isn't a lot in the long run but I meant as in 3-5 sets of 8+ reps with 2 plate squat. I would be content with that right now and stop constantly trying to increase my squat after that point cause I don't see the need to work them harder as long as you're proportionate. Unless you're trying to increase your squat for fun as I imagine it would get boring after doing the same weight for a while. -
Date: Wed, Nov 19 2014 18:53:56
TheAafg;292174]what purpose do you guys lift for ? My goal is to squat 2 plate for 8+ reps and after that Ill be done trying to increase my squat. Like what's even the point. I lift for aesthetics so why bother making legs stronger if they're not weak.[/QUOTE] >2 plate squat >not weak nigga what [QUOTE=TheAafg wrote: I was talking about legs specifically. They're the strongest muscles in the body and perhaps I phrased my post wrong but I meant like I don't understand the point of pursing a goal such as squatting 400lbs etc. Like I understand if its a personal goal or w.e. but the constant need to squat more and more while having legs that are already stronger than majority of the human population seems like an absurd notion to me. Sure, you can compare this to other muscle groups but like I said earlier, if a person is lifting for aesthetics, beyond a certain point the aesthetics of your legs becomes obsolete. Your legs are hidden majority of the time and as long as they look proportionate with the rest of your body, why work them hard enough to improve if you're not competing. In response to Awesome, yeah 2 plate squat isn't a lot in the long run but I meant as in 3-5 sets of 8+ reps with 2 plate squat. I would be content with that right now and stop constantly trying to increase my squat after that point cause I don't see the need to work them harder as long as you're proportionate. Unless you're trying to increase your squat for fun as I imagine it would get boring after doing the same weight for a while.
even aesthetic people can easily rep out 3plate for reps on squats. it doesn't matter if you 100% only care about aesthetics, you still need to have a strong foundation and a solid CNS. Compound barbell movements are difficult, a lot more difficult than dumbbell exercises. It's hard to learn how to squat/DL/OHP/bench properly, and it's easy to just jump on a delt machine and just pump out reps. But you need to have a core foundation of strength from the compound movements so you can learn to effectively overload your muscles and build muscle from there. imo saying "2 plate squat is enough, I don't need to go higher" immediately makes me think that you're like a curlbro who does a bunch of different chest workouts without understanding the fundamentals of musculature, or that you got your workout from some bodybuilder magazine -
Date: Thu, Nov 20 2014 05:04:15
Loanshark wrote: imo saying "2 plate squat is enough, I don't need to go higher" immediately makes me think that you're like a curlbro who does a bunch of different chest workouts without understanding the fundamentals of musculature, or that you got your workout from some bodybuilder magazine
I didn't mean that I wouldn't go higher, I just meant that I would probably stop doing legs 3x a week if I can rep out 2 plates for 3 sets 10+ reps. I would still work them and try to improve them. I have been working out for 2.5+ years (1.5ish years regularly) . I can press, ohp, deadlift and squat more than my bodyweight by a significant amount. Pls don't call me a curl bro again. At least I am not doing 4 reps per exercise. If you honestly think that following rippetoe blindly is going to get you a great physique, you're in for a great treat. -
Date: Fri, Nov 21 2014 16:17:42
TheAafg wrote: I didn't mean that I wouldn't go higher, I just meant that I would probably stop doing legs 3x a week if I can rep out 2 plates for 3 sets 10+ reps. I would still work them and try to improve them. I have been working out for 2.5+ years (1.5ish years regularly) . I can press, ohp, deadlift and squat more than my bodyweight by a significant amount. Pls don't call me a curl bro again. At least I am not doing 4 reps per exercise. If you honestly think that following rippetoe blindly is going to get you a great physique, you're in for a great treat.
You never mentioned you were doing legs 3x a week, and i was under the assumption that you were on a split doing legs 1x a week, hence my response. Regardless, my point wasn't following rippetoe blindly, my point is that building up your strength to the limit of linear progression will allow you to put on mass more effectively when you do the high volume hypertrophy work. In order to induce hypertrophy, your muscles need to be fatigued from lifting, right? Doing a relatively light weight for as many reps as possible won't fatigue your muscles in a way to induce hypertrophy (it's probably extremely difficult and very fatiguing to bench an empty barbell for 200 reps, but that's not going to do anything to induce hypertrophy, as the limiting factor is the cardio, not the strength) This brings me to my other point. When you do 225x3x10 squats how fatigued do you get, and do you know if the limiting factor was the cardio factor or the strength factor? Since you're a young, healthy, male in your 20s (i.e. the prime of your life) then I think you have a lot more strength potential when it comes to linear progression (let's say the linear limit is theoretically 265). Then you can stop at 265 and do 3x10 which is much more effective than 225x3x10 for building dem quads and dat ass. As ronnie coleman said "everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weights" -
Date: Sat, Nov 22 2014 00:36:20
Anyhow..... Started to count my macros and will be doing so for the next 2-3 months of this focused cut. I am 6'1 185lbs right now and my macros are set at 213g protein, 250g carbs, and 64g fat. This totals to be ~2400 calories/day. I workout 6 times a week (push/pull/legs/rest x2) so these macros are set for a pretty aggressive cut. Its projected to make me lose 1.5-2lbs a week which is a bit too fast for me. I'm aiming for about 1.0-1.5 lbs a week. Since this is my first time kinda-religiously counting my macros I'll just keep them where they are now and adjust in the following weeks. I'll let y'all know how it goes. You can check out my logs here: http://www.myfitnesspal.com/vnicknn oh, and I'm trying to consume a gallon of water a day.
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Date: Sat, Nov 22 2014 03:55:06
shieeet son http://www.myfitnesspal.com/profile/leejaehee
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Date: Sat, Nov 22 2014 20:25:32
Loanshark wrote: shieeet son http://www.myfitnesspal.com/profile/leejaehee
Do you track as you go Loanshark? Or do plan ahead of time? Usually the night before I sleep when I play around on my phone I plan out and pre-record what I'll eat the next day. Then I just eat those things whenever. Then I'll track my lunch and dinner whatever I feel like eating -
Date: Sat, Nov 22 2014 20:37:00
i just eat everything and anything and then work out whenever
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Date: Sun, Nov 23 2014 05:45:19
Tetsip wrote: Do you track as you go Loanshark? Or do plan ahead of time? Usually the night before I sleep when I play around on my phone I plan out and pre-record what I'll eat the next day. Then I just eat those things whenever. Then I'll track my lunch and dinner whatever I feel like eating
I track as I go, but lately I haven't been overly strict as I was when I first started using it. I've eaten the same breakfast and lunch almost every single day for the last 2-3 months, so I know what those numbers are, so I'm mainly just concerned with the dinner. I'm not too concerned with macros, I'm mostly aiming to be under my TDEE. Generally I can estimate what an ~800 calorie dinner is so as long as I know I'm under TDEE I don't bother recording. But I've noticed you've been recording meticulously @Tetsip, even down the chipotle toppings lol. How long does your meal planning usually take because it seems like you spend a lot of time on it. My daily breakfast and lunch if curious: Breakfast between 3/4 - 3/2 cup oats depending on how hungry i feel 1 banana 2 scoops whey Fish oil pills Blend everything, between 650-800 calories depending on how much oats i use Lunch 1 cup white rice 1 (~1lb) baked chicken breast Broccoli and/or carrots (the amount doesn't really matter since it will never vary by over 50 calories, and my lunch container can only hold so much anyway) ~850 calories give or take 50 -
Date: Sun, Nov 23 2014 15:02:42
Loanshark wrote: But I've noticed you've been recording meticulously @Tetsip, even down the chipotle toppings lol. How long does your meal planning usually take because it seems like you spend a lot of time on it.
Honestly it really doesn't take me that long haha. I mean initially it took me a little cuz Im new to this all and I had to find it but now that it's there I've saved it as a meal so everything is pretty much on shortcut now. I probably spend like 3 minutes figuring out what I want to eat. -
Date: Mon, Dec 1 2014 02:06:15
SooooooooOOOOOOOOOOOOOOOOOOOOooooooooooooooooooooooooooooooooo been counting my macros for the past two weeks exactly anddd I have only lost 2.7 lbs. I think. I haven't really weighed myself every morning and averaged it but that shall begin tomorrow now that I have a scale to weigh myself on lol... It's also kinda hard for me to see if my macros are even working because 1 day of munchies and 1 day of thanksgiving feasting can pretty much throw your entire caloric average for 1 week off. I'm going to run the same macros 212g protons/242 carb/67 fat (2440 calories) for the next week strictly and include 3 days of cardio. If I lose 2 lbs in 1 week I'm going to bump up my calories to slow down to 1.5lbs/week or even 1 lb/week because I still feel like these macros are a bit too aggressive given that my calculated maintenance is 3400 calories and a 1lb/week loss deficit would be 2800-2900 calories. My bench press is ever so slowly going up... currently at 170lbs 3x5. Did it today but could only do 5x4x4 tho :| My squat went focking down to 205 3x5 and I'm pretty damn pissed at that. My DL is at 275lbs 1x5 topset still and looking to bump it up to 285 or 295 tomorrow for 1x5 topset. I'm feeling pretty good. We shall see what happens. Fucking finals and papers to write ugh.
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Date: Mon, Dec 1 2014 18:47:10
Didn't increase weight on my DL today. Felt pretty sore/tight in my lower back while locking out on the deadlifts so I just went with 1x5 275lbs topset again. It didn't feel too too difficult granted that I was still sore so I have confidence that I will be able to increase weight my next pull cycle. I figured I post some pics of where I'm at right now. weighed in at 182.5 this morning. Went to the gym after a protein bar/water. Came home weighed in at 185.5, took a shit right after weighing myself and scaled in at 183.5 hehe. Took these pics after I showered.
My chest fucking sucks but I'm more focused on widening and strengthening my back right now. After I do so I'll focus more on chest~ Still on the grind for 175 or until I can see my abs.
